Blood Clots - Deep Vein Thrombosis - SHAVE YOURSHELVES!

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I'm not sure what makes you and the other poster say this. I have always been searching and trying. What makes me so unworthy of help from you (retarded beastlike thinking is hardly complimentary)? I feel like you are protecting yourself from expected rejection, but I am open to trying/researching lots of things. I can only assume others on this thread want to live healthier lives, too.

If you can point me in a direction, I will look into it with an open mind.

Doctors do know long periods of sitting or standing, travel in planes (hey, sitting!) can play a part. They know that wearing compression socks during times when you aren't moving a lot help prevent them. Do these doctors genuinely KNOW?

I have read & listened for hours on Dr. Jack Kruse. So I will not be able to point out the exact interview. I had heard that actually blood clots on airplanes is caused by not being properly grounded. One is totally disconnected from earth on an airplane. Yet for the electronics to function on an airplane, the electronics are grounded. Your best method to avoid a blood clot on air travel is to ground yourself by putting your barefoot on a metal part on the seat in front of you.

Here are the last interview I had on in the background while working. The airplane ground might be in this interview.


I follow Dr. Jack Kruse, a neurosurgeon. He has a website, blog, on Facebook, on youtube with many interviews. Light, water, grounding & magnetism to briefly sum Dr. Jack Kruse.

I include in my day to day living, viewing the sun during sunrise & sun set, ideally 20 minutes(allows for your circadian clock to be set proper & your cells at the basic level to function optimally). Walking around barefoot in wet grass, no matter the season(grounding). Wearing leather soled shoes for grounding.

Cleaning up ones exposure to EMF's not using a microwave, smart meter & turning off wifi at night. Hard wired your internet, not using wifi at all. Not using 5g. Limiting your exposure to blue light at night with blue blocking glasses & free screen software for your cell phone & computer screen(flux).

I have tried to include many things I do that I have done for years that lead to optimum healing & health. I know I do a lot more that is just part of my daily living.

I don't usually share as I feel it is SHOUTING IN A CAVE, not that you are unworthy of knowing. I just wonder if anyone is listening let alone implementing any suggestions for optimum health?

Thank you for this.

I haven't heard of Dr. Kruse but will start listening. I like that he claims biohacker status. He must think outside the box to claim that moniker. Most doctors would cringe.

I regularly ground myself outside in nature, even in the cold. Barefeet rock! But I haven't paid a lot of attention to EMF. Not like I should. It would be easier if it was just me. The other family members are hooked, and they are adults, so no quick change.

Do you do sungazing or are you merely out in nature during this time. Going outside during sunrise and exposing as much skin as is decent helped me beat insomnia. I never thought about watching the sunset daily. That is a shame because it was a huge part of my childhood. Time to get back to my roots.

I do sun gaze in early morning for 20 minutes. Actually it is the most beneficial red light early in morning(sunrise to about 11am) and before sunset.

The most receptive parts of your body are the high collagen areas, toe nails, finger nails, face & eyes. Yes, it was just recently discovered your eyes have receptors. I am sure this runs contrary to the current thought on your eyes needing sunglasses all the time otherwise you will get cataracts.

Most health nuts/biohackers wear blue blocking glasses at night & no sunglasses during day.

The cool thing about Dr. Jack Kruse is that he goes so deep into the root cause to the cell level. Mind you, I often will listen to him about 3 times for some of the concepts to sink in and I am well educated but not in science.

I have been at this seriously about 15 years but my mother & grandmother were health nuts as well. And I do have some generational knowledge as well knowledge that is ingrained.

The more deeper my knowledge & understanding, the simpler my choices become. I don't see this as limiting rather as freeing. For example, in a grocery store 90% of the store I ignore. So a smaller store that is health conscious has many more choices for me.

Plus there is the awareness of your subconscious & not allowing your subconscious to be commercial hijacked.

This is an important detail of divine health.

Serrapeptase, the second gift of the silkworm. Get some

Serrapeptase, technically called Serratio Peptidase, is a proteolytic enzyme, which means that it chops up or digests protein. Must be taken on EMPTY stomach

Carina24, I've tried sungazing before, but just got up to a few minutes before I lost the discipline to continue (I tend to be a bit scattered in my interests, unfortunately). Sounds like I need to refocus. I have always had difficulty forming routines.

If someone can explain the biology, it helps me a lot. I work in biological research and am always amazed at how other scientists block out these deeper layers of knowledge, even when they would understand them better than me. (chemistry/biochemistry are not my strengths). When I pointed out to several fellow researchers what the byproducts of sugar metabolism were, they knew them already but failed to see why it was relevant to their health. Amazing and dumbfounding. So I guess I can understand your SHOUTING IN A CAVE comment.




Thank you, Kirk. Some is already on the way and I will follow your advice on when to take it. Do you have any idea how long it will take to feel results? I am so tired of being largely immobile.

No need for great discipline for new healthy habits to develop. Don't beat yourself up. I simply ALLOW IT TO UNFOLD into my life. If I miss it or don't feel like doing it, I just skip it and revisit it later.

I am very SIMPLE & SERENDIPITOUS in my approach to life. This makes it fun. While the results are amazing.

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Since I posted about inclined bed therapy has been somewhat well received I will tell more.

As to OP's 'logic' that I am protecting myself from telling more against 'expected' rejection, I will say that this is far from the case. I think you are projecting your own psychology (fear of rejection) onto me.

I am 'unfriendly' because many of you don't want to make ANY EFFORTS whatsoever, and if it doesn't come from a doctors pill you lose interest. It's wasting my time, but perhaps if 1 of you truly cares that will be sufficient.

I always had bad circulation. I don't know the cause but my hands (fingers especially) are very cold normally.
This might be caused by damage to the veins and arteries due to a virus (from vaccination btw, I had a virus infection in my bone marrow at 2 years old, and traced multiple symptoms to a specific vaccination which was known to contaminated with a specific virus, the same virus which caused all my symptoms)
I of course had to learn this all by myself and solve the problem all by myself because the mainstream healthcare doesn't know much.

Anyways...
The advice doctors give you for improving blood circulation doesn't help much. They say exercise and jumping on a trampoline. Exercise does NOT improve blood circulation, EXCEPT the muscles, but all else is ignored mostly.
And thus you can still have cold fingers while working out your upper arms.

As people breathe and talk they lose moisture from the upper tissues of the body and thus also from the blood, which becomes slightly heavier than the blood in the lower part of the body where the moisture loss is far less.
Everyone knows that talking a lot makes you thirsty.
The same applies to trees. The tree loses moistures at the leaves (which are the lungs of the plants).
This blood being slightly heavier than blood in the lower body sinks due to gravity. As water is one of the lightest substances in blood. This heavier blood sinks below and when it reaches the kidneys, the blood gets filtered of many solids and thus becomes lighter and goes upwards again to the lung area. The feet and head area seem to be dragged by the current, much like when you get dragged along a monsterwave if a surfer falls from its board into the monsterwave.

There apparently is an optimal angle for this up and down circulation. I talked about blood but it applies more to the lymphatic fluid, which is basically the extracellular fluid responsible for waste removal. The blood gets also sort of dragged a long in part. The heart doesn't do everything, it is a regulator not a pump. Circulation is electric and so is oxygen. It is hard to breathe under a warm shower with water vapor and I think its due to oxygen or breathing being electric in nature.

When I first put my bed on an inclination, 7,5 centimeter block under each bed foot at the head area, within 1,5 hours I began to have an accelerated heart beat, and endless thirst (endless thirst is a thirst that does not go away no matter how much water you drink. You can drink 1 liter water, and feel like you are still thirsty. I recognised this as classical heavy detox symptoms. I also felt my kidneys. Hard to describe but I felt them. So I put my bed horizontal again and my heartbeat stabilized but I was still very tired. My thirst lowered itself somewhat but it was still there.

The next day I felt like a zombie. I felt like I had a heavy head, like you are semi-sick or something. This lasted for 5 days or so from just 1,5 hours on 7,5 centimeters elevation near the head area of the bed.

Later on I began with 2 centimeters for 1 week or longer and slowly increasing it. I am at 17,5 centimeters now and this is the max for optimal angle.

Ow also, the first time I lay down at 7,5 centimeter elevation near head area, I felt that my fingers were warm, I was surprised. I felt a weird feeling at my ass and the backside of my head. I knew that was due to the improved circulation, reaching areas it can't reach properly normally. Now the backside of the head is where the cerebellum is located. This is the orientation area, and I am easily car sick, so I think all car sick people have improper circulation of the Cerebellum.

When you sit in a car, your knees are higher than your ass, this is far from a continuous inclination. Also your entire upper body rests on your ass, basically squeezing the arteries and veins in your ass. People can sometimes feel a weird feeling in their ass and lower legs when sitting in the car for a long time.

You need a chair where gravity can let your body fluids flow towards the lower parts of your body like a mountain stream.
No dams. A fancy grandma/grandpa chair which is electrically adjustable and which has a feet pad can be adjusted to as close to the proper inclination as possible.
But unfortunately the part of the chair where your ass sits is often times in the reverse inclination (that is it raises your knees above your ass). And almost all relax chairs have this elevated knee position because doctors think you need to let the extra fluid flow out of the lower legs.

This is retarded thinking. The ONLY REASON someone has excessive fluid in their tissue at their lower legs is because their lymphatic system is CLOGGED due to IMPROPER circulation inclination. THe body will remove excess fluids from the lower legs when the body can DETOX the polluted clogged lymphatic fluid. And circulation is the key.
The lymphatic fluid can circulate up to 40 TIMES faster than when you are sitting. This is HUGE.

Breast cancer can be ENTIRELY prevented by massaging the breasts each day. Massaging increases circulation of the lymphatic fluid. Breast tissue contains a lot of lymph nodes. Bras actually compress the breasts somewhat and cause lymphatic congestion. No bras is better. Sagging breasts is apparently related to copper deficiency and most likely a fluid buildup of the breasts due to lymphatic fluid congestion, which makes the breasts extra big and bulky, which of course increases sagging. Copper is useful for elasticity of skin.

And now you know why I was unfriendly.
I typed walls of texts like these before and the interest was minor at best.

Detoxification is the nr 1 key to prevent most diseases.
Cancer is related to a toxic buildup. Some say its related to a bacteria, which explains the growth like its a lifeform. But hostile bacteria can only survive in the body in toxic environments. But a virus is much harder to get rid of. Garlic works for most if used consistently, but most does not mean all.

Thank you, very much, for all of that. Your "wall of text" has helped me understand a number of problems that I've been having. For example, I've been propping my leg and the doctors recommended raising it above the heart when lying down. This hurts like mad. Sitting in my recliner (with my leg above my butt) also hurts like mad. I just naturally stopped doing it because it hurt. Now, I know why!

You also reminded me that I need to continue to focus on my lymphatic system.

In addition to raising the bed, do you do anything else to move the lymph? Do you know if dry-brushing is effective? Or do you believe that raising the bed is sufficient?

How do you get copper? Do you use a supplement or do you get it from a food source? Chemistry and bioavailability are not my strong-suits.





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I am glad you are pleased with my efforts.
I do not 'dry brush'. It is not required.
I do not take copper supplements but I do take lugol's solution 7%, a few drops in a glass of water once in a while.
Less than a week actually, but you can take that 2 times a week. Lugol's solution is iodine and potassium iodide dissolved in distilled water. The body needs both forms of iodine. This is related to the lymphatic system but I do not know in what way.

natural sea salt (celtic sea salt) is also good, as salt is required for the proper water balance of the body.
Say 1/4th of a teaspoon or perhaps less in a glass of water.
Sodium must be in balance with Potassium, which is found in all fruits and vegetables. So people who have high blood pressure can just raise their fruits and vegetables intake to lower it to normal levels.

The inclination is most important. Apart from that we are talking about perhaps ginger and spices but MOST importantly, about vacular health. I think only bad fats (trans fats, AND overheated plant fats) and virus infections or acidosis (too much acidic PH in the body) are the real dangers to vascular health. Plant fats can't handle heat properly except coconut oil, and to a far lesser extent olive oil. I wouldnt cook with olive oil but use it unheated. Animal fats can handle heat without issues, like ghee (butter oil/fat).
Coconut oil and Ghee are very healthy and are the best for cooking since they can handle heat so well. Do NOT use regular butter which burns (turns brown) due to proteins.

I think healing of the veins and arteries might lead to better circulation because if they are damaged it creates extra 'drag'. Imagine riding on a mountainbike on an uneven road, compared to a race-bicycle riding on smooth tiles or on a smooth highway. The friction is very noticeable.
It is also due to the friction that plaque forms.
But thats a long story. Ginger, Garlic and Lemon or Lime are said to be able to cleanse the vascular system.
But cleansing is NOT healing. Healing the human body is quite hard. Most healing of the human body is basically running on stored energy, and this healing is the bare minimum like the body is in survival mode and rationing the healing process to the most minimal healing possible to extend life.

The key to true healing is not found in what we understand to be matter. It is found in what we consider to be energy.

I forgot vitamin C deficiency as a danger to vascular health as well and we can list omega 3 with it as well.
But dont take omega 3 supplements, get it through food as fish oils must be fresh, and supplements are not fresh.

You can just google 'food sources vitamin C' or the same for copper. I just eat Bell peppers for vitamin C.
Kale is the best source of zeaxanthin and lutein, which are required for eye health and are quite rare in food.
Broccoli contains chromium which is quite rare and required for blood sugar health.

Diabetes is apparently a circulation issue as it is linked to poor circulation and high fat levels. High fat levels disturb the circulation as fat does not contain a lot of blood veins/arteries. And apparently the pancreas can't function properly with disturbed circulation.

There is apparently also another cause for diabetes which is related to damaged bowel linings, through which partially undigested proteins go (animal proteins), which the body sees as invaders. It causes the body to produce anti-bodies against it and these anti-bodies happen to also attack certain cells in the pancreas which happens to be the cells producing insuline etc.
This is a classic auto-immune disease, caused by damaged bowels which apparently is related to the virus causing glandular fever which is apparently in the vaccine BMR.

Avoiding vaccines is the nr 1 life extension method I know of. And I know a LOT about health. The vaccines are contaminated with virusses which are almost impossible to kill. The thing is this, they are either like a tank, moving slow but near indestructible. Or they are like a race car (cold and flu) and crash easily.

And ofc there is the mobile phone and cell phone tower issue. And the toxic additives in food, which is the reason everything tastes great. Remove the additives and it tastes quite bland.

But all this doesn't mean much if you dont know the truth about this material world. If you die you incarnate again.
But for what purpose? Is that really your free will?
I say we are all being deceived and controlled.
Humans are not the top of the food chain.
If your soul is immortal, why do you need to kill other beings to live in a body that gradually goes to shit?
Maybe its better to stay in the consciousness form instead of the physical?
But what is preventing that?