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| 07:26 AM | ||
| Users Online Now: 1,634 (Who's On?) | Visitors Today: 434,284 | |
| Pageviews Today: 697,610 | Threads Today: 201 | Posts Today: 3,523 |
| 07:26 AM | ||
I threw my back out yesterday. Advice needed. | |
| Anonymous Coward User ID: 68797102  United States01/28/2018 09:19 AM Report Abusive Post Report Copyright Violation | |
Deplorable Azila_Again
(OP) User ID: 75557433 United States01/28/2018 09:40 AM Report Abusive Post Report Copyright Violation | |
| Deplorable Azila_Again
(OP) User ID: 75557433 United States01/28/2018 09:41 AM Report Abusive Post Report Copyright Violation | I want to apologize for the kinda strange video but this guy has all the execercises that really help lower back..... Quoting: ~kpm~ The exercise he says helped him most, where he lays on his back with arms out so he looks like a T and then bends his knee and rolls, that’s the one that really helps a lot I’ve had terrible lower back issues for almost 30 years, these stretches really help. . Gonna watch this now  The real question is, do you even doodle Bro? |
| Anonymous Coward User ID: 75451816 United States01/28/2018 09:43 AM Report Abusive Post Report Copyright Violation | |
| Juju User ID: 63404857  Canada01/28/2018 09:49 AM Report Abusive Post Report Copyright Violation | |
| ~kpm~
User ID: 75950402 United States01/28/2018 09:52 AM  Report Abusive Post Report Copyright Violation | I laid flat for 10 min in the floor. I had zero pain lying there. Quoting: Deplorable Azila_Again Got up, still sore but, not as stiff. I'll keep doing it throughout the day. My back has been bad the last two days and I did the T exercise just now and got it to pop back into place..... Took some Tylenol too, lol ~With forethought and malice Whitless enacted an EO giving nursing homes immunity from wrongful death prosecutions, forced them to take in infected patients and is responsible for over 6500+ nursing home deaths~ |
| Anonymous Coward User ID: 75918534 United States01/28/2018 10:06 AM Report Abusive Post Report Copyright Violation | |
| Deplorable Doomfan45
User ID: 75420229 United States01/28/2018 10:11 AM Report Abusive Post Report Copyright Violation | I just bent over to pick something up off the floor. As I was bending I felt something that felt like a strap hit my lower back. Quoting: Deplorable Azila_Again A pop kind of, but long as if a strap. Within seconds, pain creeped all over my lower back. I took ibuprofen last night to no avail. Rubbing muscle cream today. It's really limiting my movement and the pain kept me up last night. Immediately after, I was unable to really walk. The pain has lessened now and I have more movement. Still painful though. Never had a back problem before. What remedies are there for this? Any advice would be appreciated I had the exact same thing a couple months ago. Here's what worked for me: 1. Keep your back straight up! DOn't do any weird movements, go slow, slow slow. 2. Sit on a hot pad behind your back periodically, especially in the evening. 3. Use Dr. Christopher's Tissue and Bone capsules and ointment at least 3x a day. 1 capsule with each meal, apply ointment at place of pain. I was better in a little less than a week. [link to www.amazon.com (secure)] [link to www.amazon.com (secure)] doomfan |
| cynthianna
User ID: 74552376 United States01/28/2018 10:26 AM Report Abusive Post Report Copyright Violation | I discovered the "Spoonk" acupressure mat a few years ago after throwing out my back. The generic muscle relaxant I was prescribed wasn't helping and I refused steroidal treatment. I was hesitant to purchase it, but 3 days later I was pain free! Amazing product! Sold on Amazon. |
| Anonymous Coward User ID: 74820623 United States01/28/2018 10:27 AM Report Abusive Post Report Copyright Violation | I just bent over to pick something up off the floor. As I was bending I felt something that felt like a strap hit my lower back. Quoting: Deplorable Azila_Again A pop kind of, but long as if a strap. Within seconds, pain creeped all over my lower back. I took ibuprofen last night to no avail. Rubbing muscle cream today. It's really limiting my movement and the pain kept me up last night. Immediately after, I was unable to really walk. The pain has lessened now and I have more movement. Still painful though. Never had a back problem before. What remedies are there for this? Any advice would be appreciated praying |
| Anonymous Coward User ID: 75926151 United States01/28/2018 10:27 AM Report Abusive Post Report Copyright Violation | |
| Kamchatka
Culturally outdated by choice User ID: 76129196 United States01/28/2018 01:02 PM  Report Abusive Post Report Copyright Violation | You might try laying on your back on the (padded) floor with your legs up on a coffee table or similar height structure. Legs bent at the knee, no stress between hips and knees, knees and below resting on the coffee table. Just lay there for a while and let the muscles relax. Often works for me. And - well, this probably doesn't even need to be said, but no sudden moves of any kind to set off the nerves in your back. Best of luck with it - back pain is the pits. More deplorable all the time. |
| Anonymous Coward User ID: 76025394 Canada01/28/2018 01:08 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 75439572 United States01/28/2018 01:09 PM Report Abusive Post Report Copyright Violation | |
| Deplorable Azila_Again
(OP) User ID: 75557433 United States01/28/2018 02:48 PM Report Abusive Post Report Copyright Violation | YouTube stretches to relieve lower back pain....you may feel it in lower back but also could be tension in hips and upper buttock region....do these stretches you will feel some relief.... Quoting: Anonymous Coward 76025394 Do you sit a lot at your job? Yes, I do. However, I do walk around the block/complex 3-4 times a day. I take my dog to work everyday so it gives me a reason to get out. I did find some 800 ml ibuprofen from a surgery I had last year. I did some stretching in the floor as well. The edgy pain has subsided for now. Thank God The real question is, do you even doodle Bro? |
| Wayfaring Stranger
User ID: 75787593 Canada01/28/2018 02:58 PM Report Abusive Post Report Copyright Violation | Find a chiropractor and go for one treatment and wait a few weeks of longer as one maybe all you need and the other appointments do almost nothing except make the dr a bit richer. If that doesn't work then look at other possible treatments. |
| Deplorable Azila_Again
(OP) User ID: 75557433 United States01/28/2018 03:10 PM Report Abusive Post Report Copyright Violation | Try to avoid the same move in the future if at all possible. Quoting: Wayfaring Stranger Find a chiropractor and go for one treatment and wait a few weeks of longer as one maybe all you need and the other appointments do almost nothing except make the dr a bit richer. If that doesn't work then look at other possible treatments. Ty The real question is, do you even doodle Bro? |
