Meditation Music (432 hz, 528,hz, Solfeggio, Binaural Beats, Healing Tones, Sleep Audio)

like this short one before sleeping



here's good background music for concentrating

Many thanks, OP!

whats the best way to listen to these? w/headphones? any special breathing?

Anything with specific binaural qualities should be listened to with headphones, ear buds, etc...The right/left channel separation is what makes binaural tones work.

I'm one of those that thinks meditation is whatever makes you feel relaxed or centered somehow. Some people need a dark room or silence or sitting a certain way to make it work for them...Everyone is different but breathing usually sets the tone for how advanced your meditating will get. Start with the basics...

Last Edited by Tony253 on 06/06/2018 10:06 AM