What do you do when you can't sleep?

I read psalms 91. Or listen to podcasts from Loren Larson. Works every time. Prayers for pops.

Enjoy!

That might be part of the problem, sometimes you need to mix things up a little. And you don't have to hurt yourself, even taking a walk at night will often help loosen you up enough to sleep.

Ok, dude...this is YOUR moment...buy the upgrade and pm the Girl!
That is what I call courting...and worthy of a call back

Thank you.

Your welcome dear. Now get some sleep

Working on it.......

Oh gosh. No, he does not need to do that lol

I've always had this problem...overthinking and ruminating, it's a vicious cycle. And ALWAYS it's something "big" coming...or so I've told myself.

The bottom line is everyone has stressors and life wasn't meant to be a cake walk. No, it's not meant to minimize issues, but to place them into a manageable context.

And, ALWAYS, they are dealt with and we get through them...just look back on other life "hurdles". Some easier, some were harder. I've yet to hear of anyone who just collapses and withers away from the big stuff.

Sleep. Well, done that, tried that. How about a warm shower, reset the sleep space (fluff the pillows, straighten the sheets), put on an old black and white movie of a dull nature, and lay back and...........quit fighting it. No sleep? Bet you vast sums that you will when you do.

Context.

Why not? Sorry, I’m a little old fashioned....

and on that note...Good night! Good love!

lol just because

I'm gonna try soon. Kinda dreading going to my bedroom. :/

Try to prove the earth is a round spinning ball thingy

Thank you for the pep talk and the suggestions.

[link to www.amazon.com (secure)]

I probably should get those. ..

I honestly can't. I'm in bed now and all I want to do is get out of it. Maybe I need to start sleeping on the couch or something.

I do what I'm doing now, listening to YouTube while browsing GLP.

I've suffered from insomnia basically my entire life. My body could be beyond exhausted, but my brain never quiets down. I'll just toss and turn in bed and think, think, think.

Then I grab 2-4 hours of actual sleep, then the cycle starts again.

It sucks sometimes, especially if I have a long day ahead of me. But that's good, as I'll just crash out when I hit the bed. But then 4 hours later, I'm awake again.

All I can say is and

I feel ya, hun.

Right now it's ok for me because I'm away from work for the month but it really sucks when I have to work.


That's what I do all night too...toss and turn. I can't imagine having this your whole life. It's just been the past year for me.

Try listening to Enya or Enigma.

I have not had an actual good nights sleep in over 20 years. I feel ya. I sleep, but its not good sleep.

Last Edited by BrokenTech on 08/11/2018 03:37 AM

Adapt and overcome.

I used to drink myself into a coma to get sleep, but that just makes it worse. I eventually gave that up. Just woke up one day and said no more.

Now I accept it as a part of what makes me who I am.

Ty :)

Lol What can I do for you?

Wel try knitting?

Its all good. :)

I play Words with Friends or as I call it, Words With People Who Cheat