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Message Subject Practical Prepping Protocol even if Poor
Poster Handle darth
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check this out for hard tac


 Quoting: Presqu'ile


Really kewl, Presqi! I think it has to be soaked - didn't the old sailors soak it in their coffee or tea? A person could dunk this in their soup, or soak it there, or even in beans - as any grain with beans makes a complete protein.

Thanks very much for this!
 Quoting: Pooka


listen to full video she tells ya, but yes you are right
 Quoting: Presqu'ile


Some of the notes under the video are excellent - I like the idea of making them very small, like oyster crackers, so they can be dropped into hot soup or beans or whatever, to soften and to add bulk and filling capacity to whatever one is eating.

Another suggestion is adding cinnamon. I'd like those, made small, soaked in tea with honey.

I wanted to bring up honey - we didn't discuss it in the other thread, either. Honey is worth far more than its weight in gold. Not the junk in the cute little bear or from the grocery store. Real honey. Wildflower honey, clover honey, etc.

It can be used externally to heal wounds, even.

It has tremendous nutritional quality, great flavor, goes with almost anything. This will soothe a sore throat, even.
 Quoting: Pooka


I just went to my personal library and pulled out "Simple Foods for the Pack". It is about food for backpacking.

Example:

Sesame Chia Crackers

2 cups whole wheat flour
1/2 cup sesame seeds
2 Tbsp chia seeds
tsp salt
1/3 cup sesame oil
1/2 cup water

Mix, roll out on waxed paper to 1/4" thick
Cut into crackers
Bake 375F for 20 minutes

Store in glass jar, e.g., canning jar, with O2 absorbers

There is a wealth of info.

Recommend this book and Putting Food By for starters.

Try the used book sellers on the internet for cheap.

Of course, if you search, there are tons of free recipes online. Try some.

cheers
 
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