If it fits in with your belief system, find yourself a good yoga teacher, ie one who knows what they're talking about. There is a particular yoga asana (position)that is very helpful for people with an under-performing thyroid. It is NOT for use by folk whose thyroid is over actice as it 'revs up' the gland.



You can find a reputable teacher by looking at the various regulatory bodies in your country, or go direct to the source and look up some of the teaching ashrams in India, most of whom have teachers world wide.