Also,
Only eat two meals a day.
Breakfast and an early dinner.
I never eat after 5:00 and I try to eat dinner at around 4:30.

It is important to exercise. Walk off that meal and get digestion flowing before sleep. Don't go to bed on a full bloated stomach.

It is alright to be a little hungry. The growling noises are good.
It is not going to kill you.

You must keep a lean, mean machine.

Excess fat is SO bad and toxic!

Cleanse out toxins and keep your digestion going regularly. Faster then regular in fact.
Increase your metabolism.

This is key!