Does anybody know of any natural good mood stabilizers that you've had luck with. B6?

Research cbd-rich hemp oil (taken as a tincture)

[link to projectcbd.org]
[link to www.whatiscbd.com (secure)]

Can be ordered online and found in health food stores - no doctor's prescription required...

CBD flower

B3...500 mg twice a day for a week

The next two week only once a day

Ask for a non-flushing B3

St John’s Wort. 150 mg capsules

5-HTP.

We need to change our brain waves. Lacking beta. Can't transition to restful recouperative sleep. I heard Every 3 days our bodies need to repair. Having trouble being down also but literally can't sleep because Im constantly working to dig oit of a hole. Im going to try some of the above remedies but wish I could sleep and rest.

Sometimes gut health effects our moods. Heard good thing about the carnivore diet.

Have you tried melatonin? It works for me.

I actually forgot until you mentioned it. Lol. Memory problems from lack of sleep. Yes...it does work for me in the past but only for a few days and then I have to do something different. Thanks...going to get some.

Exercise

The Inner Father and my angels.

Magnesium oxide does wonders for anxiety/tension. Insane.

cashew nuts

[link to hher24.com (secure)]

Why Are Cashews Good For Depression?

Serotonin is the chemical responsible for maintaining mood balance, so depression is often the result of reduced levels of serotonin and the amino acid required to produce serotonin, called tryptophan.

So where do cashews come in?

Cashews contain mood-stabilizing vitamins: B6, magnesium, niacin, and even tryptophan. B6 helps convert the tryptophan into serotonin and helps magnesium enter into the body’s cells. It’s the synergy of these nutrients that helps with depression; researchers claim that if you eat two or more handfuls of cashews per day, you will get enough tryptophan to alter and elevate your mood.

Cashews may be a natural solution for depression and anxiety, and don’t carry the price tag or side effects of Prozac. If you start to see a positive impact on your mood after eating cashews on a consistent basis, it may make more sense— for both your health and your bank account —to invest in a bag of cashews every month. A 5-pound bag for $50 will supply you with a little more than a whole month’s worth of natural anti-depressants.

It may seem crazy to think that a couple handfuls of nuts may help some of the 6.7 million people in the US that suffer from depression and anxiety, but studies have already shown that tribes that continue to forage for food don’t develop Western world diseases such as high blood pressure and atherosclerosis. Seems like good evidence that the trusty cashew may do the trick.

Dopa Mucuna (works VERY well, but don’t take it every day)

Ashwagandha (very good for mood balance and stress control)

Cut out processed food, added sugar and artificial sweeteners, starch, caffeine and alcohol. Drink half your body weight in ounces of water with lemon a day. You will feel amazing in a week.

B-12.

Tobacco.

Definately stay away from alcohol!

probably melatonin before bed, I most always wake up feeling splendid

CBD
CoQ10
Eat a slice of Ginger every day
A half shot of Apple Cider Vinegar (organic) every three days

Fresh salad every day.

Baby spinach leaves.

Salad onion

Capsicum.

Cherry tomatoes

Black olives.

Japanese mayonaise

A tin of tuna or salmon.

A dash of apple cider vinegar

Eat this every second day.

And I gaurantee you will never ever get depressed again.

I use to suffer from serious depression till I stumbled upon the super salad.

Please research how these three things affect mental wellness:

1. Low magnesium.
2. Altered/diminished gut microbiome. (Especially if you've ever been on antibiotics and/or are celiac, leaky gut, etc)
3. Vit D deficiency.

As soon as possible, get off ALL pharms!

Sure, they might help in the short term, but they will wreak havoc on your delicate neurotransmitter/psyche system in the long run.

Also, it might not hurt to rent a few old Bill Murray flicks, or watch the SNL 15th Anniversary special, just about the cut-off point where "funny" stopped being part of the program...

Get some injectable B vitamins with B-12 at the Farmer's Co-op or via amazon. You can use insulin syringes to give yourself 1 cc subcutaneously in your abdominal fat once a month.

Take oral methyl-folate 2-3 times/week (not plain folic acid).

Take magnesium daily.

Avoid all alcohol.

Last Edited by MarPep on 03/03/2019 11:50 PM

Exercise, investing time and money into your outward appearance and becoming more attractive.

Combo that has worke for two of us

Magnesium
B-Complex
B-12
Vitamin D 3

We also take minerals in complex or each -like Selenium - Vit K2-
And Tumeric with Pepperine for joint pain that keeps awake

But this top 4 and their "helpers" below have changed our world without Rx drugs

I was gonna say gin and tonic!

If your diet sucks, no amount of any supplements will help! Go ZERO CARB and let your body/mind heal itself. SUGAR IS THE DEVIL!