HEALING/STRESS RELIEF technique will NOTICEABLY start dropping your anxiety/stress level in LESS THAN 60 seconds. Easy, quick test

Yes - i've experienced that too. But then again, it requires someone in front of you to make you yawn.

Best - easiest: follow Steps 1 thru 7.

Way relaxing. Way easy. Way cool.

Wow. You're the first person to say that. Sounds like you sustained some fairly significant head trauma. I would say this: if you have the time and the inclination, do the 7 steps once or twice a day for a few weeks, even if you don't have the yawn reaction. If it's more comfortable keeping your mouth closed, then just breathe through your nose. After a few minutes you may notice a slight sigh. This will be an indication that the energy is moving in a positive way and is an indicator, just like the yawns, that you can move to the next step.

I already can stop anxiety.
That doesn't restore me, the people who oppress me are still in power and will never answer for their crimes.

Last Edited by Lost Pottawatomie on 04/27/2019 06:51 AM

lol .. I yawn while reading this post .. good work OP : )

but seriously .. I did try it and yawned.

Maybe you needed this to break a yawning log jam.

Japanese are amazing.

Absolutely! Great points. Thanks!

I can totally feel your pain. My view is that there are things going on behind the scenes that, when it becomes public, will usher in a whole new world of fairness, true justice, and transparency. Until then, I agree, this shit seems like it's never going to end.

Meanwhile, Jin Shin Jyutsu can at least help to cut the edge and energetically help our bodies deal with the ongoing stress.

Moving your hand down to your privates? I can see where this going...

Proven technique here....

Put your left foot in
Your left foot out
Your left foot in
And shake it all about
You do the hokey pokey
And turn yourself around
Now put your right foot in
Your right foot out
Right foot in
Then you shake it all about
And then you do the hokey pokey
Turn yourself around
That's what it's all about
You put your head in
You put your head out
Put your head in
And bang it all about
Do the hokey pokey
And turn yourself around
That's what it's all about
Let's do the hokey pokey!
Let's do the hokey pokey!
Let's do the hokey pokey!
That's what it's all about
Put your right hand in
Your right hand out
Your right hand in
And shake it all about
You do the hokey pokey
And you turn yourself around
Now put your tongue in
And your tongue out
Tongue in
And blblblblbl!
You do the hokey pokey
Turn yourself around
That's what it's all about
You put your bottom in
Put your bottom out
Put your bottom in
You put your bottom out
Put your bottom in
You put your bottom out
Put your bottom in
You put your bottom out
Put your bottom in
You put your bottom out
Put your bottom in
You put your bottom out
Put your bottom in
You put your bottom out
Do the hokey pokey
Turn yourself about
Let's do the hokey pokey
Let's do the hokey pokey
Let's do the hokey pokey
That's what it's all about

:sharkdance:

Beautiful. Thanks for your feedback.

My best anxiety/depression dropper was a 16 guage.

Absolutely.

sigh...

Uh... thanks - but I think I'll just stick with Jin Shin Jyutsu.

"Was"?

Last Edited by davidnv on 05/01/2019 07:25 AM

If you do these exercises laying down, find a pillow or two to support you arms.

The most important thing is this: make sure you're as comfortable as possible as you're holding the 7 different arm positions.

Every now and then i get atrial fibrillation. I find that Jin Shin Jyutsu helps to decrease the intensity of those episodes.

Even better than the 7 steps described in the opening post, is having a session with a trained Jin Shin Jyutsu practitioner.

There are many practitioners in the US. To find one in your area, check out the Jin Shin Jyutsu website: [link to www.jsjinc.net (secure)]

If is so good why lots of people suicide in Japan

Didn't work.

Just make my arms tired holding them in that position for that long.

Not sure about this but i don't think Jin Shin Jyutsu is very widespread in Japan. Not that JSJ would necessarily turn with someone that was suicidal but, at the very least, it cause the body to relax a bit and as i said above, if you can get the body to relax, you can as a result of that stimulate the body's recuperative powers.

(from JSJ website):

JIN SHIN JYUTSU is the Art of releasing tensions which are the causes for various symptoms in the body. Our bodies contain several energy pathways that feed life into all of our cells. When one or more of these paths become blocked, this damming effect may lead to discomfort or even pain.

This blockage or stagnation will not only disrupt the local area but will continue and eventually disharmonize the complete path or paths of the energy flow.

Through Jin Shin Jyutsu our awareness is awakened to the simple fact that we are endowed with the ability to harmonize and balance ourselves (in rhythm with the universe) physically, mentally and spiritually.

"Jin Shin Jyutsu is an art as opposed to a technique because a technique is a mechanical application, whereas an art is a skillful creation. This beautiful, simple Art is our inheritance."

[link to www.jsjinc.net (secure)]

According to ancient written records, which remain in the Archives of the Imperial Palace in Japan, Jin Shin Jyutsu was widely known before the birth of Gautama (Buddha, India), before the birth of Moses (recorded in the Bible), and before the Kojiki (Record of Ancient Things - Japan, A.D. 712).

Jin Shin Jyutsu is an innate part of man's wisdom - simplifying the complexities of existence - and is truly an Art of Living.

[link to www.jsjinc.net (secure)]

Jin Shin Jyutsu was rediscovered by Master Jiro Murai early in the 20th century. His student, Mary Burmeister, brought the Art from Japan to America in the 1950's.

[link to www.jsjinc.net (secure)]