cheating on keto can lead to heart disease and early death!

Well Shit. I better just keep eating carbs

I guess if you want to have a cheat day, you have to do ease over to glucose burning rather than fat burning with slow carbs like beans. It could take a few days to ease out of ketosis.

if you don't have a problem processing them and not storing them as fat then people might want to rethink this diet.

unless you are disciplined and committed, it's not worth it. I'm in it for the long run. I have no interest in cheat days, If I want something sweet, i can make it sugar free. that's all I would crave anyways, something sweet.

Taking apple cider vinegar daily helps regulate blood sugar (helps prevent sugar/insulin spikes).

[link to www.healthline.com (secure)]

[link to www.medicalnewstoday.com (secure)]

not when you are adapted to using fat instead of glucose for fuel.

I noticed that some people don't like the facts.

Facts are stubborn things that tend to get in the way of the modern libtard.

Having cheat days with keto/low carb totally kills the progress of the diet.

You really need several solid weeks of no-carb for this diet to work quickly.

by then the urge for cheats are gone.

it goes both ways.

either keto 100% or diabetes and heart disease.

either way, carbs kill.

My urge for ice cream NEVER goes away

that's just dairy, you can make some sugar free. That's one of my weaknesses too but I'm going to make some coffee flavor with heavy cream and erythritol.

A better diet is a Mediterranean diet high in plant based foods and anti-oxidant rich spices. It's better to eat low to moderate carb than give up carbs entirely.

It's not really possible to eat carnivore the way our ancestors did because the meat is not of the same quality, unless you eat entirely grass fed stuff from local farmers. Even then, too much protein in the diet will age you faster and cooking it well done and smoking the meat is carcinogenic. Our ancestors knew that aside from making it taste better, adding spices to the meat adds antioxidants that counter the negative effects of cooking at high heat.

Carbs don't kill. Huge meals and improper meal combining kill. Nuts, legumes, fruits, and vegetables are healthy as part of a balanced diet. Ditch the vending machine crap, pizza, hot pockets, and white flour, and perhaps gluten entirely.

Last Edited by Sholomar on 05/03/2019 06:58 PM

I just made some to make sure it tastes good.

good advice!

for sure, gluten entirely


I like your sugggestions

No one is pounding 75 grams of pure glucose man lol

This is the dumbest study I've ever seen

The body process food INTO glucose through digestion and through the liver. Eating carbs isn't the same as pounding 75 grams of pure glucose in liquid

Ofcourse these people are going to have fucked up blood vessels pounding 75 grams of pure glucose...Jesus h man

I have my dad on this diet, I make him beans once a week I don't want him to go into ketosis because he still eats fruit but he is no longer in the diabetes range!, nor pre-diabetes! It's still low carb, all I got him off of was processed foods.

lol

but isn't a coke about that high with carbs? if you drink all 20oz, that has 65 sugars in it.

Basically avoid anything that comes in a box or package. And avoid any type of bread products.
There are many stories of going on low or moderate carb diet, that it lowers your blood sugar and can get you out from being diabetic.
And it's really not a hard diet.

You are not paying attention to what I am telling you

Glucose is not carbohydrate

Glucose is produced during the digestion process from carbs

Drinking a 12 oz Coke has 39g of sugar or hydrogenated corn syrup

NOT GLUCOSE

those carbohydrates are broken down into glucose but it doesn't produce 39g of glucose dude lol. It's not a 1:1 ratio like that...look at the glycemic index

These idiots are having people drink glucose cocktails containing 75g of glucose...that is insane as 5 grams of glucose spikes blood sugar by 20 points I believe lol

Eating a bowl of rice or potatoes is going to burn differently than drinking a 12 oz Coke ...carbs burn differently

This "study" is absolutely retarded

The best diet you can do for raising metabolism and losing weight while building muscle and strength is low calorie/low carb for 4 days, then feed high calorie for 2-3 days...that doesn't mean pound pure dog shit sugar cakes though...then rotate those days after a few weeks to make your feeding days different days so the body doesn't get used to things. You will have the metabolism of a Ferrari after that. Ofcourse you have to work out

That is the tried and true diet of every major weight lifter, athlete, serious body physique professional

I know, I'm not retarded. My genes handle carbs just fine. I know some who can't eat a slice of bread without adding 5 pounds, too.

We all die in the end, I've seen enough of it to know that.

Japanese and koreans eat tons of carbs in noodles and white rice and they are slim

People reading this thread should also research intermittent fasting as it relates to mTOR levels and a process called "autophagy" .. we've been taught that we need to be eating constantly but as you get older, being able to get your body into a state of autophagy by lowering mTOR levels becomes more important.

A one day per week 36 hour long water fast or one day per month 60-72 hour long fast will reduce the odds of various age related diseases. During the evolution of our species, we didn't have 24/7 access to food, and our bodies adapted to the feast/famine cycle.. we have too much feast in our society and it's the main cause of health problems besides shitty diet.

Last Edited by Sholomar on 05/03/2019 07:31 PM

it's not hard at all! but he still looks scared when he tells me about the fruit he ate the day before! lol I always remind him of the low sugar fruit like grapefruit and berries and pomegranates but at least he gave up all that dried fruit and banana's. He had no idea those were bad for him.

thanks for clarifying! I'm still learning!

My family is carrying a starvation gene which makes us susceptible to diabetes with barely any weight, we don't need to store much fat for this to happen. It's passed on for 3 generations, I'm first generation that I know that didn't experience starvation but my husband did so my kids will carry it onto their great grandchildren.

my a1c was 5.4 last year and I am officially down to 4.6 and I need to do low carb to maintain this.

that starvation gene makes sense, my ancestors were in a fasting state a lot. My dad told me when there was no food he had to eat bacon lard, he was doing keto and didn't know it. I was doing keto as a child, I would not eat anything but the fat from the meat that was cooked. My kids are very picky eaters too, all they want is high fat foods but I feed them mackerel and good fats. It's weird how I inherited the taste buds of just saturated fats.

Last Edited by By Owner Req on 05/03/2019 07:39 PM