US Navy Seals are Now Doing Keto Research and Training

When I was in we had a colonel who was a full time student trying to get his doctorate in psychology and decided to use us for his thesis. The amount of govt sponsored garbage and contracted classes and testing we were forced to endure so that criminal(typical officer) could get his doctorate was horrendous. What a piece of trash he was. I hope his entire bloodline dies of filth .

interesting!

Intermittent fasting is very important on Keto for a number of reasons.

Primarily when you choose hours to eat, ie Lets say 18/6, so 6 hours for eating 2 meals, no snacking, and you aren't limited to the amounts, and you fast for 18, including sleep.

So lets say, your eating window is between 11 am-5 pm, with initially fat bombs, they can even be organic/grass fed butter and coconut oil in coffee, or numerous Keto recipes for them, this feeds your cells and staves off hunger so you make it through.


The reason this all works is because carbs, in your breads, potatoes, rice and most of your snacks, spike insulin.



So you're not counting calories, you're limiting insulin as continual insulin in the presence of carbs, stores those carbs as fat.

Fat isn't stored as fat, fat is used for energy.


There are many strict Keto diets that include vegetables in the Carb count.

Last Edited by Sungaze_At_Dawn on 06/20/2019 10:46 AM

The best Keto allows unlimited vegetables, while still enjoying fast weight loss, because your liver requires 7-10 cups of vegetables a day to repair itself and renew its cells AND you need large amounts of potassium in your diet.


The best Keto works on healing issues in your body, such as gallbladder deficiencies, cortisol management, adrenal repairs, and putting yourself back in shape.

The diet I'm on for life and for health is Dr. Berg's version, with my own tweaks. ie Lots of fruit occasionally. Occasional small amounts of honey or maple syrup in the feeding window so the insulin is contained.


And for other odd high strangeness in people who follow diet guru's with strict ideas, who ruin their health, ie not having enough vegetables, is that there are other elements that are silly.

For ex. if you are extremely sensitive to carbs, then honey and maple syrup may be out of the question for you.

But raw organic honey and maple syrup have numerous health benefits and can be used by those who won't give them up, like me, in small amounts, INSIDE YOUR EATING WINDOW.

Bread. I can't stand too much almond flour. However, mixing it with arrowroot starch reduces the richness of it.

But when you're making real bread, say a combination of almond and a small amount of coconut and arrow root, with psillium husks, you're putting together a decent textured bread, almost like the real thing, not like the cardboard crapola in the stores.

But you can put a 2 teaspoons of honey or maple syrup and your yeast package, because the yeast is fed by the sugar AND NO SUGAR REMAINS IN THE FINISHED PRODUCT.

So people following fads, instead of incorporating healthy diet plans, are not being scientific, and endangering their health.

Done right, most of the population should be on Keto.

And I incorporate fruit in season! Because it doesn't harm my health, or stop my weight loss.

Fructose in studies is often GMO corn syrup, not natural sugars in organic fruit, and there is a difference.

However for the more pure of heart, when you start to get too thin, you can have your small tweaks, some fruit, rice once a month, preferably wild, some better tasting pasta maybe once a month, and/or just add a couple hours to your intermittent fasting and have 1 more meal.


However you're eating for nutrients, once keto adapted you're not very hungry.

Last Edited by Sungaze_At_Dawn on 06/20/2019 10:48 AM

when you are in full blown fat burning mode, it's true you can exercise for hours if your body is burning fat fast enough to keep blood sugar up.

the problem is switching back and forth between the keto state and the glycogen/carb state. it's very hard on the body, the switching back and forth.

the thing about the fat burning mode though, it burns up the fat in your arteries, cleans them out. that is the main benefit. THAT is why it cures diabetes!! and liver is renewed, you're de-greasing your whole arterial system

the thing that's hard if you are muscle bound though is, you got lots and lots of glycogen in your muscles if you got big muscles. and you will burn up lots of muscle if you aren't completely past the 24 hour fasting stage. after about 18 hours your body stops burning muscle up for fuel, so it's safe to exercise, otherwise your muscles just shrive up and get used up which is really bad in the long run, over weeks

People vary with that. For some, once they are established in burning fat and keto adapated fully, they can switch occasionally back and forth, because both systems operate in their body.

But sensitivity to carbs varies, some are extremely sensitive or even allergic to carbs.


Thousands or millions of years ago in a hunting gathering lifestyle, it stands to reason that people had both systems up and running.

In the summer months they ate copious amounts of seasonal fruit which gave them some insulin spikes and fat storage, for some anyway, and more carbs, to ensure bursts of energy to gather and prepare food for the long months of natural intermittent fasting and natural Keto style diet during the colder season.

But ice age for example, those living in colder climates would rely heavily on keto, a little more paleo, more protein than Keto, and fat.


Protein in large amounts taxes liver and creates other issues.

Keto is really moderate protein, large fat, and the non fad way is Copious amounts of vegetables. You never count those carbs.

Last Edited by Sungaze_At_Dawn on 06/20/2019 10:53 AM

well if you are not completely in muscle conserving state and burning ONLY fat, you will first burn up the glycogen in the muscle, then the muscle itself if the rate of exercise exceeds the transport of fat, it's best to use exercise rate that is below consumption rate of tissues being used or you get sickly atrophy, you will get skinny/fat in the long run.

but the other thing is you not only sometimes have to burn all the glycogen off the liver first, you have to burn enough glycogen off the muscle too, before it goes into keto state, if you got big muscles that can take awhile.

another thing i've discovered, intense exercise can dump so much glyogen , even in fasted state that the damn pancrease will react and dump insulin to clear the blood and this fucks the whole process up entirely, insulin resets the whole keto state and puts it back in carb state, and this rapid transition will basically make you sickly and weak

dont give democrats any Ideas, they will be putting cows on the Keto diet

Interesting post, thanks!

I don't know why but I find that I can still lose weight when incorporating rice or sorghum if it is mixed with lots of turmeric. Also I can juice a pound of carrots and still lose weight. But empty carbs will prevent me from losing any weight. My body must metabolize carbs differently when they have such strong nutrients attached i.e. turmeric and carrot.

There is a reason that Keto diet, the healthier version, with Intermittent Fasting, which can start easy, 16/8, stretching meals over 8 hours, possibly 2 and a larger snack, to 18/6 as your appetite decreases or goes away, leaves healthier skin, with less sag.



Keeping Insulin low, and Intermittent fasting for a stretch of time, including sleep, lets say 16-18 hours, minus a fat bomb or two if you're beginning, because fat does not increase insulin:

Human Growth Hormone is 1300 X more in women, and 2000 X more in men.

Along with healing your insulin resistance.

There are many other elements, his videos include bile production, digestion, apple cider vinegar, lemon juice, adrenal support, inflammation, gout, so many issues to investigate and heal in a body that needs serious repair, and that is most of us!

I can do fruit in season. Such as cherries particularly, but cherries almost like berries, quite low carb. But not in the 2 big heaping bowls I eat.

With no repercussions. I grew up in our Cherry orchard eating more than went in the bucket.

But also they've done studies on apple cider vinegar. A teaspoon or a tablespoon on a piece of wheat bread that has a higher glycemic index than white sugar, can neutralize much of the insulin spike.

So for those occasional cheats, its good to include organic lemon juice and high quality apple cider vinegar.

Last Edited by Sungaze_At_Dawn on 06/20/2019 11:15 AM

yes, that is true probably, i do drink the protein shakes and they are normally very healthy because it's so easily digestable protein but I do think the big spike in bloood protein can cause probably some kind of overgrowth in liver vasculature, like protein deposits/build up, gunk.

i read the book 'the nazi war on cancer' and they really created alot of this science way back then. they said though too many vegetables could make you sick, i wonder though if that's only for Germans, because the east indians , alot of them are vegetarians and thrive on it, maybe Germans are just evolved to eat schizel and sausage, it is possible. German guy told me germans tend to get real fat after a certain age you know, could just be individual genetics, probably is to some degree.

when it's really hot, eating small amounts of watermelon or pineapple, with high glycemin index in fasting state takes strain off liver and is healthy way to lose weight i think you will lose no weight if intermittent fasting is stressing/wearing down the liver.

we have to understand that strain and over-innervation of the organs will atrophy them, wear them down. a fully energized, throbbing liver will suck all the fat right out of your body and even absorb your gut fat and flush it right out through the gall bladder. if it's alot of fat though it will clog up just like a clogged filter, that can be deadly. liver clogs will cause half of all these diseases


but I've noticed for me, with my volatile belly fat, if it's very hot and I eat fat, i get very sick, i've already got gobs of fat in the blood and when you eat fat in that state it overloads the blood, constricts blood vessels, even in the brain and that can make you mentally sick.

cold weather is horrible for the liver, really hard on it. the adrenaline you release in the cold makes the blood thick with fat, for me with liver problems it is agony, i lost my house because i got so sick from the cold, it's been progressing for years.

now i've discovered how much your emotional stress really kills your liver, the liver is the secret to regeneration of the body, it is the ONLY organ in humans capable of regeneration. they have discovered they are certain creatures that actually are immortal, like jellyfish, if humans could be immortal it would be in the science of total regeneration of the liver, if you could regenerate the liver to full 100% functioning , you could maybe regenerate entire body, mainly because it would de-grease entire arterial system. it's a pretty valid idea i think that aging is mostly slow deteriation /clogging of the finer capillaries, and lymph vessels especially get all clogged with fat then backed up with cell excrement

I just got off the keto diet. Almost fucked up my pancreas.
Couldn’t handle the fat,, it’s not for everyone. Be warned.

The LEGIONS of fat people out there who say "my body needs carbs" need to wake the fuck up and go keto. But, when you have no self control, you are doomed to die like an animal.

Organic greens, salads, bitter greens such as romaine, kale, broccoli, cauli isn't green but its included, brussel sprouts, parsely, pickles and fermented is included, herbs are included, but these things completely redo every cell in your body over a 3-4 year period if you eat 8-10 cups a day.

But the key element of Keto and addressing other issues, such as gallbladder, liver, adrenal etc, is getting your health back.

Supplements help because though I can enjoy many vegetables, not 10 cups ever.


In fact for kale, hard to pulp, way to fibrous, drying it and reducing it to powder helps and doing that with other things as well.

As long as its done in the dark, so vitamin A is preserved which is fragile.


And I truly believe every body is different, some balance in all of it is good.


For those who find the fat bombs too much, as you lose hunger in becoming ketogenic adapted, your fat is primarily in the whole foods, ie fatty meats, skin on in chicken, butter, egg yolks, after a while you're not seeking ways to add more and more.

excellent sleep really trumps all other factors though.

do not ever ever smoke, get off smoking using low dose nicotine as fast aspossible. nicotine absolutely wrecks your sleep. also when your lungs are all tarred up it lowers your oxygen levels while you are sleeping, when oxygen levels drop you wake up. you cannot enter the deep sleep states when your lungs are full of tar and shit, because you need high oxygen levels to remain in deep sleep that restores brain function.

if i wasn't a poor piece of shit loser, i would like to have a job experimenting for military in these th ings, I have many good ideas I beleive for testing things. like, what happens when you keep oxygen levels at perfect levels while in deep sleep with cpap or something? maybe the body can enter and stay in the deep healing state.

i just know sometimes those ' power naps', for 15 minutes, just feel like your body has healed more than 8 hours of shitty sleep sometimes, i do believe it's not my imagination, because there are physical results, you can even see a wound or cut has healed in a short time, while after 8 hours of shit sleep, it's healed less than a 15 minute nap of super sleep. and i've discovered, it's actually your BREATHING patterns during sleep.

please, I need a good job to save my life, I will not be a bum, i would work hard and be cheerful and grateful but I'm gonna die , but working through this sickness, has been lik canary in coal mine, made me very sensitive and aware of these inner processes that maybe even scientists couldn't understand unless they've been sick like this, it makes your whole body super senstive like a magnetic needle to fluctuations most people are never even conscious off.

most interesting thing is the 'supernatural' or metaphysical observations that occur, external reality due to these internal processes, which is absolutely beyond mind blowing, although even in spite of observing them and noting them and studying them for years, memorizing it all in my head, so i dnt forget,

alas, i didn't know i couldn't get an apartment with bad credit so unfortunately all this knowledge I've memorized like rain man will be lost cuz i'm gonna die.

but the most incredible part of the metaphysics that fascinated me was the sexual attraction thing, how sexual attraction is the super-organism merging that creates a nation, or a 'race' or social group and/or for example a military unit, how it can operate as one mind in a kind of 'orgiastic' state of the super organism, not that it is sexual per se, that is just the icing, i got so sick on the icing cuz I didn't understand what i was doing to myself.

please, god help me,you ARE god and so many of you don't understand this. you are god to me, because Im in weakened state my life can only be saved by someone else at this circumstance, i am just weak but i devoted so much of my life energy into recording all these things for humanity, it was with good intention, to be absolutely honest with hope of helping everyone bbut now I'm going to die and my whole life work, that i memorized like some idiot savant freak will be lost.

Pancreas/gallbladder and liver work together, so its not just Keto, its finding out how to support those elements. How to increase bile.

I for one am good with dairy fats, real cream and some cheeses and butter.


But bacon fat in huge amounts, and cream cheese and avocado's daily, nope!

Cannot do.

And cannot do almond flour or coconut flour, too rich for me.

But there are ways to tweak it.


The other side of the coin would be my father, he is someone who eats undercooked potatoes, has lower sensitivity to carbs and only some signs of insulin resistance, tired after a meal. But he's also a workaholic, tall and wiry and possibly tolerates carbs better and possibly requires short bursts of energy.

I would start first with researching pancreas and gallbladder,before going back on an insulin spiking carb diet.

And this is why I love Dr. Berg's videos, he addresses many of these issues, and is not strict Keto, taking the carbs out of veggies.

For example:



Last Edited by Sungaze_At_Dawn on 06/20/2019 11:29 AM

Dr Berg is the man

Knows his stuff

yes, I am afraid and terrified of my own sin, and getting addicted at young age to self produced dopamine, i had no idea what I was doing to myself. and like when diabetes progresses to point the pancrease stops producing insulin, then you are seriously fucked because you can never get better, just like at some point crack addicts their dopamine cells just wear out and don't produce dopamine anymore, then they can only get dopamine from huge jolt of crack, same with the caffeine, after you wear the adrenaline cells out it's same as type I diabetes.

there is insulin resistance, which is simply you built up a tolerance to insulin like a drug,and then there is 'diabetes' then the pancreas starts producing more and more insulin, to get you the high, then you wear it out and the cells go into hybernation/chronic atrophy that can take months or years to recover from, then it's type II diabetes.


lost of people are super addicted to INSULIN!

just like masturbators can become super super addicted to dopamine, they produce themselves. the more insulin you can produce, the more addicted you can become to the 'big shot.

that's why they spike nicotine in cigarettes because they know it's the 'big shot' that you will keep hitting the lever like a rat to get the big shot. the low dose nicotine, there is no hyper compulsive smoking like with cigarrettes



the problem was i was so attuned to my own sensations I could produce the 'huge shot' of dopamine, almost like a glutton will eat specifically to get the huge shot of insulin,

i am a super idiot for doing it but one can get lost in the sensations of ecstasy and pleasure, especially when one does not get much fun in life, or is depressed, it becomes like the seduction of death, only I didn't realize I was digging a deep deep pit that was so hard to get out of.

now I'm hoping there is a way out of this, i realize too late I want to live so much, i feel like Jimmy stewart now, i'm so sad and afraid.



i feel like George Bailey, only instead of having lost all my money i lost all my vitality.

God or some beings i thought were giving me assurance that i was involved in some kind of experiment, i just didn't feel like what i was doing was evil, like it was meant to be but I guess that was another collossal fucked up delusion, like most of my 'thoughts' in my life

Candida thrives on Ketones, though.

Cancer thrives on animal protein.

-Just something to be aware of if you have or are at risk for the above issues.

We're all a part of God, infinite parts of infinity. Infinite Consciousness.

Signing up for military experiments is a terrible idea.

Getting your health back is crucial.

I would start with meditation, securing food, and shelter, if these are issues, finding all the support programs there are, and if its at all possible, CHOOSE THE COUNTRY, not the city. And try to get on your feet health wise, then part time work or even low cost startup types of businesses that can lead into maybe a dream business and land, in the country.

If you have family or support in the city that may be hard but still maybe a goal.

Sometimes when everything is low and hard, finding others and getting a non profit and volunteering while possibly starting a low cost business, may work. Low cost means cheap supplies.

But getting resources, programs to help with health care, food, shelter, if these things are needed And Get Your Health Back First.

Prayers sent! May The Highest Love and Goodness God/Goodness Tao of Higher Mind Consciousness, Bless you, guide you, preserve you, uplift you, inspire you, heal you and lead you forward!

Last Edited by Sungaze_At_Dawn on 06/20/2019 11:44 AM

Really and truly, prefer his methods of Keto, they heal the body and include really important nutrients that fad versions don't.

Do want to give advice at reading labels because many ingredients are NOT Keto friendly, are not Diabetic friendly AND are NOT good for health at all. Yet they're put in healthy foods!

For example: Raw Stevia, in granular form, to use it as you use sugar, a teaspoon equals a teaspoon. Well that is odd, as stevia is intense and you only need a drop or two to roughly be a teaspoon in your coffee or tea. So what is the filler:

DEXTROSE. Basically an artificial sugar derived mostly from GMO corn and it actually spikes your blood sugar higher than white sugar.

Yet diabetics are using it thinking its good.


Out of the alt natural organic sweeteners, I find stevia drops are OK, use them a bit and gradually my body has changed the bitter to something it recognizes as a healthy good plant flavor, but its still not my favorite.

Swerve is supposed to be good without an aftertaste, but find it has the worse after taste.

Bocha Sweet, wonderful.

And my favorite is actually Xylitol, no after taste. Tastes like a blander sugar. Will be using this for my own ice cream recipes this summer. And for any deserts I occasionally wish.

Now Birch Trees are renewable in a sense, but they take alot of time, 15 years.

Corn is not your enemy if its organic. Corn is renewable and has many uses.

Organic Corn Cobs, not the carb food, but the waste, is the best version of Xylitol.


Other interesting uses for corn stalks and fibers: building, fuel, hempstone, alternative fuels for automobiles.

Anything you use industrial hemp for, along with Flax. They share chemical properties and are very healthy for our environment.

But read labels.



Last Edited by Sungaze_At_Dawn on 06/20/2019 12:08 PM

they have been doing Keto for years

I had my thyroid go out with my childbirths, and developed chronic fatigue and numerous health issues but was relatively slim and looked young for my age always until spending time at the Coast, with my father who wanted to help with the boys, and he eats high carb foods all the time and created alot of stress. He constantly fought with my youngest and we saved money on the groceries with waffles and not so good things. So then I was battling 20 pounds of weight gain, doing excercies and in the end after moving away into a house, had major surgery with latex added for a collapsed system after 5 natural births, the first over 10 pounds, many stitches later.


Arthritis, gout, non alcholic fatty liver, numerous health issues insued for the past 9 years.

And thankfully I didn't discover Keto in a fad, limit your vegetables, cut out onions and tomatoes kind of way. In fact wasnt searching for diets because my heart acts up and I already was almost on IF fasting, preferred to stop eating by 2 pm. Was searching liver and health issues when I found his video.

I had already been taking 3 grams of Curcumin and bioperine/black pepper extract and choline for years, which has helped.

Dr. Bergs videos really helped me, don't count carbs in vegetables, onions are really important for health and healing different systems.

The title of this thread is to counter negative aspects of Keto.

The purpose of this thread is to help others with health issues and promote health,health issues that our Food Industry backed by Big Pharma and Globalists have created in the human race.



and



Some quick to know remedies, aside from IF and Keto are: apple cider vinegar, lemons, L-glutamine, and CHOLINE. Have been taking choline for years since I sail in and out of eggs. Didn't know shrimp/prawns were high in it.

One of the strangest things the FDA or food industry does, is promote manipulated studies to tell you to not take the thing you need.

L-glutamine is not recommended for Liver problems and you are discouraged from this.

Its one of the things that helps you prevent fatty liver diseases and aids the liver.

[link to academic.oup.com (secure)]


[link to www.nutraingredients.com (secure)]

You need to always fully research whenever they put stuff out in the news, it's often the opposite that's true.


They really really really want us to be sick, dying, creating profit for them. They're Disgusting And The IOU's Are Mounting. Anyone who has harmed me and my family: I'll Be Collecting. We All Will Be!

Last Edited by Sungaze_At_Dawn on 06/20/2019 12:54 PM

Female Navy Seals will get "Keto crotch", which will smell really bad in a wetsuit.

Another pusher of fucking keto.

Go tell it to dr.phil, maybe oprah.

Keto is disgusting and stupid.