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Message Subject I need some advice on hanging something heavy THANKS!
Poster Handle FeedYourHead
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Just a quick thought since it's a punching bad and depending on the mounting bracket for it.

You may want to put in two cross members, again if the mounting bracket for the bag will allow it. This is due to the side to side action you will be putting on the anchor, etc. Either way, you should be fine.
 
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