4 cups old fashioned whole oats, with cup of syrup and one cup of oil Basic recipe cook ten minutes at preheated oven 350 stir and bake 15 more minutes. add cinnamon or nutmeg

I have used maple syrup. It is very good. Mostly, I make my own syrup. This is apple syrup, I always use butter in place of oil in everything. I added a cup of raisins and pecans. I have added walnuts, apple chunks and blueberries, at time and other dried fruits besides raisons and darn, I could have put pumpkin seeds and or sunflowers and i have flax seed. all those things are very good in it. i added more nutmeg then cinnamon.