Here's my second lunch, 3rd meal for the day.
80 grams sweet potato 70 calories
85 grams chicken breast 95 calories
1 whole can green beans 40 calories
1 pickled pepper 33 calories.

237 calories

I've been eating 5 times a day. I prefer to eat low calorie dense foods so I do feel satisfied and not hungry or crave sweet and fat food.

my next calorie cut will be just 1/2 an oz of walnuts a day.

https://imgur.com/a/Od8hXcY