Please share your best remedies for insomnia

A healthy liver....drained of fat.

weed, heroin, xanax, valium, klonopin, meletatoin, ornithine, theanine, p5p, magensium, valerian, opium, ketamine, or midazolam.


or benadryl and primal sex


also, you can use tons of alcohol

I think I have that....I am healthy, don't drink and run or walk 20 to 25 miles a week.

Melatonin and meditation music on youtube.

Whiskey


:whiskey:

YES!!! P5P and Magnesium....use that

try melatonin

does it help you to fall asleep?

no caffeine

A fatty liver can be asymptomatic but I hope for your sake you are right.

Try Vitamin D & B-complex before bed then....

Masterbate

Timed release melatonin plus 2,000 mg Glycine

Yep and helps you stay asleep and the reason for meditation music is it gives your mind something to focus on instead of say racing thoughts.

A lot of my friends and myself are having a helluva time sleeping of late. WTH is going on??

Make pretend you have no work the next day and you are going for a walk in the woods or your favorite thing to do.Every time you thoughts goes to a negative do a positive,

I have a couple glasses of red wine, starting an hour before I need to sleep.

Not every night, but when I have to sleep early to get up at 4:30 a.m.

It's the only time I drink.

I tried those OTC "sleep aids", but felt too groggy in the morning.

nice! those are the two healthy things i would recommend. the other is ornithine...like magic but nooone knows about it

Bad advice of course. Beer is better for the liver!

Better is to do yardwork for a few hours, then fetch groceries on your bicycle, then drink three beers. You will sleep before you even realize...

CBD, and I can tell a difference when I miss several nights.

Oh, and take a magazine or book to bed to read. Sure fire way of falling asleep.

turn down brightness on the laptop

no coffee after 12 in the afternoon
2 litres of water a day as long as you dont have retention issues
Valerian tea for dinner

Full stomach usually knocks me out. Big bowl of bran and milk...

Melatonin, and if that isn’t strong enough, try diphenhydramine. Sold as Benadryl. Melatonin doesn’t make us groggy in the morning, but Benadryl does. Benadryl is an antihistamine and works for both problems.

DOUGLAS SPRING TIPPS TEA
+ APPEL CIDER VINIGER
+ 3 TEESPOONS RAW HONEY
= nox you out

For better sleep an good with less sleep check out: indiumease the silverbullet. Its unfair advantage

Mood altering substances are bad for insomnia . in the short term it works ok , havent we learned anything from the 1980s?

Chopin's "Nocturnes"

Try this

Very helpful



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14.5% Argentinian Malbec.... Hic

500 mg of magnesium works better than any sleep aid and we need magnesium as a supplement anyway! win/win

Count me in as well. 3 hours of sleep in the last 72 hours. I usually don’t have problems sleeping, but I am having more stress than usual. I just got CBD oil today, which has helped me sleep on long flight before. Hoping I can sleep tonight. Good luck y’all! Hope sweet dreams await you tonight!