Please share your best remedies for insomnia

walk 8 miles

Unmodified potato starch with water before sleep.

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I do this myself, works great, and added bonus of very vivid dreams.

Last Edited by LTHN. on 09/21/2019 07:26 PM

iboga too....it will reset your brain to be as sensitive as a child again. it is the most comforting plant-teacher/psych I've ever done. can't recommend it enough! i talked to my ancestors and was shown the history of the Earth..on a low dose!

Don't take medication and tire yourself out. Go for a run during the day.

Marijuana with high amounts of the Terpene Linaool.

Anti-microbial properties and relaxing effects can be felt with the uplifting Fire OG, but also in one of its terpenes, linalool. Linalool is known for its lavender-like scent which gives way to anti-anxiety components.

Interestingly, linalool doesn’t stick around in the body for long, but its benefits provide much needed relief for high-stress and depressive moods. Bonus: linalool has been connected to Alzheimer treatments.

In 2016, a study was published highlighting the reversal of behavioral and cognitive impairments in Alzheimers-afflicted mice who were provided with linalool.

Half of a 5mg melatonin tablet does the trick for me. However, the trick with melatonin is you HAVE to allow yourself to sleep once it kicks in. If you stay up thru the first 30 mins you feel sleepy, it wont work and taking more won't help either.

Don't exercise at night, drink chamomile tea, love your lover to mutual satisfaction.

i even had temporary psychic abilities for months afterwards...i could see through physical barriers at will, and had clairaudience (could hear other people's thoughts)

Table spoon of honey before you go to bed, it helps me sleep.

Read the Bible. Psalms or Proverbs.

Pray, until you fall asleep. I start with the letter
A and think of a word that describes God. For instance
A. Amazing. B. Big C. Creator D. divine. Continue through the whole alphabet, you'll be asleep before you hit Z.

Works everytime.

A good single malt whisky and Bob Ross is all you need op!



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I'm using full extract cannabis oil made from 9lb hammer.i sleep like I died

you guys are giving me some great advice. And why are we all not sleeping? This is crazy 5G?

Put something boring on TV and lie on the couch.

I've found I've got to be up at least 14 hours before I can get to sleep. The longer you've been up; the easier it will be to get to sleep.

Inactivity makes it hard to sleep with all that spare energy. Be active.

Caffeine is stronger then you think. You might not think it does anything; but it's just enough to keep you from sleeping. No caffeine at least 6 hours before you plan to sleep.

Off the shelf melatonin works. Take 1 10mg pill. Takes an hour before you start to notice tiredness. Then possibly take another one then to insure it will work.

Good idea, there is a channel on sat tv that has mini- Golden Girls marathons.

NyQuil

turn off as many lights as possible in your home right at sundown, then punch yourself until you black out, jk, melatonin should help...

Explain please

weed, always weed, its the best

What's keeping you up? Job, love, family or unresolved issues from the past?
If it is purely physical and not due to mental masturbation, amino bound magnesium, or passionflower extract might do the job. If anxiety related try mulungu bark, if stress related ashwagandha is your friend.

Last Edited by Fornuft on 09/21/2019 07:43 PM

Leaves you feeling like a ton of shit the next day

Magnesium good for anxiety - makes you poop a lot in the am too

We are all deficient in magnesium

Other than that - put a long Documentary on TV and fall asleep on the couch

I'm in perimenopause right now and what help me combat the insomnia that comes with it is sleeping in the buff. So many health benefits in doing so too. Helps oxytocin, melatonin, cortisol, & increases growth hormone. Strengthens muscles and bones, burns more calories/loss weight/prevents weight gain, regulates body temperature, reduces stress & anxiety, increases limbo, improve brain health, helps prevent heart disease & type 2 diabetes by improving circulation.

1,000 units of Vit. "E" as you are putting your head on the pillow" no cheating. and close your eyes as you try to go to sleep. If you find you are not gong to sleep right away, talk to FatherGod with lots of pleases and thank yous.

It usually works for me. I pop 2 "E" gel caps and suddenly it is morning with the sun shining.
However if there has been too much yelling and slapping as I try to get my feet under the blankets before Tom and Junior get to them, it maynot work. They for some time have been warring with my toes. So make sure you are calm and peaceful as you are getting into bed, and properly covered.
Good luck and good night donot let the bed bugs bite.

I already sleep in the buff but had no idea of the benefits...

www.coasttocoastam.com

whatever you do, dont turn to medical interventions, at least for very long.

i find no blue light (TV, computer) while lying in bed and a nice warm bath with epsom salts a few hours prior to bed help.

Reading my Bible with a bedside lamp on is also great