Please share your best remedies for insomnia

do some strenuous gardening then have a hot bath - you WILL sleep.

Read a physical book before bed, no computer, tv, or phone. Warm lighting. Take an epsom salt bath and jerk off.

Marijuana. Don't thank me.

i can tell you the #1 best thing to GIVE you insomnia.

smoking

for some reason i started smoking and what the hell, smoking absolutely destroys your sleep, that's probably what kills you

YouTube binaural beats for sleep or ocean waves.

And here is me reading this at 2:00 am! So I cannot help you -sorry.

I've tried everything, but one bit of advice that has helped me quite a bit - if you can't get to sleep don't freak out about it, be ok with being awake and don't try to fight it. I used to get into a panic, but now pick up a book and tell myself it's no big deal.

Better just tired than anxious.

cpap machine


if i had known what a c pap machine was and bought one i might have saved my life before i lost everything

when you dont' sleep or several days you cannot make decisions at all. too tired to think when you need to think, you are gonna do something or make some shit decision you gonna regret

This.

Any talk radio will do.

-Do something mindnumbing boring before going to bed.
-Eat at least one egg a day.
-Throw supplement pills out the window.

Get your thyroid checked. Hyperthyroid levels make falling asleep very difficult and can indicate serious conditions.

Do i need to be the one to say it?

Surf GLP.

Get on some unusual threads and just try to keep your eyes open.

Oatmeal is a rich source of magnesium.

There is a movie
It's called the cure for insomnia,
It's about 88.5 hours long.

just watch one of those shopping channels..does it every time...

ETA...drink some sleepytime tea before...one or both will do the trick

Last Edited by Abi ~ on 09/21/2019 08:09 PM

Actually, stay off the computer if you need to sleep!

When I'm feeling anxious and can't sleep I take Benadryl. It's for allergies and clearing up your sinus I guess, but it makes for a very good relaxer. This is what I do... please do what you think is right, and check everything out and read the instructions.

Play a light rhythm on your thighs as you are laying there with your eyes closed. Dont count, dont think, just focus on the rhythm. Make the rhythm a slow to medium pace, nothing fast. Just focus on it left, right, left, right...

Focus on the the rhythm and nothing else... after what feels like 10 or 15 minutes start to slow down the rhythm little by little..

And then stop when you feel like stopping and just lay there. You will not even remember when you fell asleep...

The brain like repeating patterns. It focuses on it. Gets mesmerized by it. This is how and why hypnotism works. Except that you have going to sleep in your mind and subconscious... so as you mesmerize yourself eventually you put your brain into a sleep pattern from the rhythm pattern.

Try it every night for a week. Eventually you will find the “quirks” and pattern that work best for your brain and adapt the rhythm timing to something that works even better for you.

This movie always puts me to sleep:


However, often I awaken at 3:15 AM.

Sominex - used it for the first time last night and slept great. Only took one not the full dose of two. Slept from 1 am to almost 9 am. Best sleep in a long time. Had earlier taken the usual magnesium and melatonin but couldn’t fall asleep.

This is actually really good advice. I freak out too when I can’t sleep, then everything negative runs through my mind trying to figure out why I can sleep, because it’s not my norm.. thanks friend!

Very nicely, yes. No hangover, no addiction, a useful substance.

Just rub one or 2 out, and smoke a cigg. Lol

Watch a nature documentary

Listen to soft classical piano.

The Borman method.

From an old episode of St. Elsewhere.

Last Edited by scimitar on 09/21/2019 08:38 PM

Insomniac for years.

I’ve tried everything on here.

Indica vape pen.

THC knocks me out from 11 pm to 5:30 am daily.

Warm Milk. At least try it, because it works.

I grew up on farm in Transylvania, our neighbours used to have a huge linden tree next to their house. In May/June when tree was full of flowers , awesome scent around, this family could not wake up for over 16-20 hours. They asked my father to wake them up. I remember the old man sleeping all day under the tree, many times we thought is dead. This family was very relaxed, quiet, never fought each other, even though a dozen of them, 3 generation lived modestly in same house.
Try Linden flower tea, drops heart rate, blood pressure relaxes every nerve, I've been using it all my life.

Last Edited by Hermit 48 on 09/21/2019 09:00 PM

Purple indica .