Please share your best remedies for insomnia

2000 mg of wild lettuce capsule. [ sleep like a baby ]

A good red bali kratom.

This.

The other is oatmeal which I find synchronous.

Celery seed.

Also attend to cortisol. LOW or suboptimal cortisol will mess up your sleep wake cycles.

Also avoid bright light after dark. Be in sunlight in the morning and during the day and in dim light ladder dark. Put low watt bulbs in your overhead lights and use bright lamps for daylight work.

Stop work at z3pm and use the rest of the daylight to put away and clean up after yourself.

Eliminate LED lights and blue light from devices and turn off WiFi and phone at night

There really is nothing quite like cannabis for sleep. I have tried it all. The minute I smoke me a couple hits then sit down watch a movie..I am OUT like a light...

Can't smoke anymore due to my job. Sucks. But my dreams came back. Now I remember all my dreams.

This is very true them lights/frequencies from technology will def keep you up

I put flux on all my devices. Auto cuts out the blue light when the sun goes down.
[link to justgetflux.com (secure)]

Also, it's good to take magnesium at night, many are deficient and that can cause sleep distrubance. Zinc is also good to take, if your feet smell, it's likely you aren't getting enough, 15mg is a good amount, 50mg is way too high that's in some bottles.

low dose klonopin.

cut it in half, take with quality clean grade magnesium before bed.] Works most days but not always, depends on your stress level. Read before bed.

did I mention find a cool doctor.

None of that ambien lunesta shit is going to work.
My next step is to investigate acupuncture for insomnia but don't have the $$ right now.

Naps, I don't know what else I could add. If I did you would be snoring by the end of just this post. I'm yawning already myself.

I don't even know if this would work.
Vid by Jordan Maxwell on the occult City of London.

The OT has a list that is about 3 pages long that list the characteristics of the people that will die when Jesus returns. By the end you will be whimpering, 'All dead, . . . all dead.' and then sleep will take you. There may be a vivid dream, working on that.

Last Edited by Wayfaring Stranger on 09/21/2019 11:43 PM

I still use flux to this day thanks to posters like you turning me on to these things, helps a lot

You could try melatonin.

Also a doctor or psychiatrist might be able to prescribe some medication that could help.

get crazy exercise as much as possible, walk trails that are hills.

klonopin & ketamine dont work.

Darken your sleeping area.

There are cells in your eyes that detect light, and if any light is around, even dim light, it sets them off and you won't be able to get to sleep.

I had to take out my solar yard lights for this very reason.
After two weeks of insomnia trouble, I remembered the problem with illumination, even in small amounts, causing insomnia, got up at 4 AM and pulled out all the lights... was asleep within just a few minutes!

Clear your conscience.

When I was younger running would do it. I'm older but running no longer helps.
I drink Kava now. It's helped me a lot.

I stopped eating meat. I sleep every night now.

CBN (if you can find it), and then watch old NFL games...even watching live games puts me to sleep. Or if you like the NFL try watching soccer match repeats.

1st.. Recently I found a woman online who only slept 5 hours a week ! She had all sorts of medical problems and had tried everything I recommended..

Come to find out out she had LOW HISTAMINES... Researching ... NO ONE HAS LOW HISTAMINES ! It took me some time to even find a MD in Connecticut who treated such.

Histamine levels impact your sleep.

I had the opposite problem suddenly... As I could not stay awake.

I had been taking Niacin.. increased the dosage to 300 mg 2x/day... and was sleeping 12 hours a day.. with 3-5 hour naps later... Humm...

Then found out ... NIACIN impacts the brain and sleep via impacting Histamine levels.

So 1st I recommend Niacin..

Next - Magnesium via Epsom Salt Baths.. 2 + cups in hot water for 35-40 minutes..

Then.. PHENIBUT - a GABA derative... which is the chemical that puts you to sleep. Search = Buy Phenibut.. to find an online supplier. 50 mg will last months... It calms the chatter... with no side effects or hangovers.. but you can only take it 2 times a week max. 1/8th rounded tsp puts me to sleep for 8 hours... 1/4 tsp and I sleep for 12 hours.. I hardly ever need it now... as it seemes to have reset my system.

Hit yourself in the head with a rubber mallet.

It works for me.

Okay yeah, but what you are describing seems completely iompossible!!!!

Phenibut actually works a charm once you have figured out the correct dosage for yourself. I did a bit too much once and slept for 18 hours...who knows, maybe I needed it.

PS:

Phenibut is used by Astronauts in space to help calm them down so they can sleep.

Yes, was it not called cosmonaut valium at some point in time?

Sleep it off.

50mg zinc is for wound healing.

Foot odor really means low zinc? It would be great if someone said more.

wow that should do it

Lot of remedies here lemmie know if any work? I need some too but dont want to experiment! [link to amzn.to (secure)]