So many people on this thread do not understand nutritional science even remotely and are chiming in like experts.

We’ve known for decades how animal products are completely unnecessary and have innumerable health consequences to consuming them for humans and the planet.

Soy doesn’t mimic estrogen , phytoestrogens like in plants are not usable hormones by the human body . There is literally no risk from consuming soy besides increased health due to antioxidants and other beneficial photochemicals.

If people understood how to research existing peer reviewed medical literature there wouldn’t be so many erroneous claims in this thread.

Plant based, more specifically a whole food vegan diet is unquestionably the healthiest way to live . Zero room for debate anymore .