Time to tell the truth. Healthy versus unhealthy foods

Good fruits are strawberries, blueberries, grapes

I can see how walnuts and pecans > peanuts

Sugar=acid=inflammation=dis ease

"game meat is no longer healthy, due to the stuff they spray on the fields when growing crops, and the ticks --- not to forget Mad Cow is in all the the herd animals ... knew a guy and his hunting partner who died from the deer they ate - both dead in 90days - horrible painful deaths grow / raise your own food - organically, and you can eat it all ... if it is not ORGANIC, it is frankenfood, and designed to kill you slowly - yes, even the veggies, so don't trust anything that is mass produced or from a hybred variety ... it's YOUR body, don't fill it with KRAP and it will function perfectly - for a very long time

Overeating is more unhealthy than eating “bad” or unhealthy types of food. This is truth.

Yes in regards to refined sugars. but natural sugars are good, and actually needed for the human body.

Game meat like elk or deer meat is healthiest

Healthy:
Tree nuts
Unhealthy:
Peanuts

did you read what I said ... it was DEER meat that killed my friends ... HELLO ? All the deer are contaminated and all game that forages with domestic animals - on fields sprayed with glyposates ... wake UP if it isn't certified organic - it is FRANKENFOOD ALL ORGANIC FOOD is good for you ... in moderation if you want to be healthy, supplement your diet with naccent (atomic) IODINE, vit D3 and selinium ... you will never be sick again ... I haven't EVER had a "family doctor" even while raising a family ... all they are good for is setting bones and consmetic surgery the body will repair itself, naturally, if you give it the right foods, and you won't get sick or fat more important than food is CLEAN WATER ... not to be confused with RO or chemicalized filters - equally as important to WASH in clean water

did you read what I said ... it was DEER meat that killed my friends ... HELLO ? All the deer are contaminated and all game that forages with domestic animals - on fields sprayed with glyposates ... wake UP if it isn't certified organic - it is FRANKENFOOD ALL ORGANIC FOOD is good for you ... in moderation if you want to be healthy, supplement your diet with naccent (atomic) IODINE, vit D3 and selinium ... you will never be sick again ... I haven't EVER had a "family doctor" even while raising a family ... all they are good for is setting bones and consmetic surgery the body will repair itself, naturally, if you give it the right foods, and you won't get sick or fat more important than food is CLEAN WATER ... not to be confused with RO or chemicalized filters - equally as important to WASH in clean water

No there is good fats in them, just eat in moderation as they contain lots of fat.

You are making up crsp

Elk meat is YUMMY!

no I am NOT making this up ... one of the men was a Luthern Pastor ... the other was his best friend, they split the deer they shot, and within two weeks were both hospitalized, dead in 90 days (diagnosed with Barr Epstein) and I haven't eaten any game meat since then ... just because it tastes good, doesn't mean it is good for you - and I refuse to take that risk. I grow/raise 80% of all my food ... don't buy anything with "additives"/Supplement/or artificial color or flavorings - I am in my seventies, and can count on one hand, how many times in seven decades I went to a DR ... save yourself - do some research ... if it isn't ORGANIC don't eat it... but don't limit yourself to the list you composed - because all ORGANIC food was designed for the benefit and use of Humans ... the rest is designed to kill you long before your life expectancy ... GMOs genetically alter your dna and trigger cancer cells - believe it or not

Sugar=acid=inflammation=dis ease

no I am NOT making this up ... one of the men was a Luthern Pastor ... the other was his best friend, they split the deer they shot, and within two weeks were both hospitalized, dead in 90 days (diagnosed with Barr Epstein) and I haven't eaten any game meat since then ...

just because it tastes good, doesn't mean it is good for you - and I refuse to take that risk. I grow/raise 80% of all my food ... don't buy anything with "additives"/Supplement/or artificial color or flavorings - I am in my seventies, and can count on one hand, how many times in seven decades I went to a DR ...

save yourself - do some research ... if it isn't ORGANIC don't eat it... but don't limit yourself to the list you composed - because all ORGANIC food was designed for the benefit and use of Humans ... the rest is designed to kill you long before your life expectancy ... GMOs genetically alter your dna and trigger cancer cells - believe it or not

Just give up sugar and added sugar foods and you will be much healthier than the average person.

Sugar = necessary for survival. Please seek info on the 8 'glyconutrients'

any books on this? :D

Healthy:
Game meat
Grass fed beef
Raw dairy
Pasture-raised eggs
Vegetables

Unhealthy:
Grains
Legumes
Nightshades
Sweets
Fruits

END DISCUSSION