I have a smoothie update here

I have joined th he smoothie religion. I have had a smoothie everyday for a few of months now and i have perfected my recipes :)

I have a smoothie update here.  i have found i think 4 good solid combinations that are winners in taste and of similar ph.

So here are my smoothie recipes.

1. 4-6 oz Frozen organic dragonfruit in the blender. Then herbal mix (see below) in the blender. Then enough 100% applejuice (coldpressed prefferable) to cover it all so it blends well. I start with a slow pulsing grate then kick it up to smoothie mode then after a bit i put it on high for a bit then i stop it let it settle and repeat but not for as long.

2. 4-6 oz Frozen organic cherries in the blender. Then herbal mix (see below) in the blender. Then enough 100% pineapple juice (coldpressed prefferable) to cover it all so it blends well. I start with a slow pulsing grate then kick it up to smoothie mode then after a bit i put it on high for a bit then i stop it let it settle and repeat but not for as long.

3. 4-6 oz Frozen organic pineapples in the blender. Then herbal mix (see below) in the blender. Then enough 100% grapefruit juice to cover it all so it blends well. I start with a slow pulsing grate then kick it up to smoothie mode then after a bit i put it on high for a bit then i stop it let it settle and repeat but not for as long.

4. 4-6 oz Frozen organic mangoes in the blender. Then herbal mix (see below) in the blender. Then enough 100% applejuice or grape juice (coldpressed preferabl) to cover it all so it blends well. I start with a slow pulsing grate then kick it up to smoothie mode then after a bit i put it on high for a bit then i stop it let it settle and repeat but not for as long.

Herbal Mix

Every smoothie gets a good dose of organic cacao powder probably about 2 teaspoons to a tablespoon, about half a teaspoon of pine pollen and good little chunk (teaspoon to tablespoon or so) of fresh tumeric root.

Then i rotate in one of the following extracts a different one each day about a half a teaspoon:
Olive extract (Oleuropein)
Moringa Oliefera
Chaga Mushroom
Shilajit
Ashitaba
Fenugreek Seed

Enjoy !


Last Edited by Undestroyer on 12/21/2019 03:48 PM