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Problems with taking iron and Vitamin c at the same time---Link---Multi-vitamin issues?

 
Anonymous Coward
User ID: 77954695
United States
01/26/2020 06:29 PM
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Problems with taking iron and Vitamin c at the same time---Link---Multi-vitamin issues?
Ran across this article that states "The damaging effects of a high intake of either iron salts or vitamin C alone warrants serious consideration. However, in tandem this cocktail is potent. Uncontrolled interaction between vitamin C and iron salts leads to oxidative stress." "Co-supplementation of ferrous salts with vitamin C exacerbates oxidative stress in the gastrointestinal tract, predisposing individuals to ulceration, inflammatory disorders, and exacerbation of existing chronic disorders and may cause cancer." Less than 50%. What do you think of this?



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Anonymous Coward
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01/26/2020 07:06 PM
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Re: Problems with taking iron and Vitamin c at the same time---Link---Multi-vitamin issues?
stay away from any iron supplementation via tablets etc.

use a natural source as in brewers yeast etc.

as for their comment on vitamin C ?
millions never had any problems w/high doses as needed and way lower dosing as a baseline.

but w/iron supplements ?
stay away.
Desert Dude

User ID: 3263231
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01/26/2020 07:20 PM

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Re: Problems with taking iron and Vitamin c at the same time---Link---Multi-vitamin issues?
Bump for later.

In the meantime, remember that many of these supplements recommend you should take them with a meal.
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John The Baptist
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01/26/2020 07:25 PM
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Re: Problems with taking iron and Vitamin c at the same time---Link---Multi-vitamin issues?
Above post is right, iron is everywhere include cereal such as weetabix, vitamin C in fruits such as orange.

Stick with D3 and Magnesium.





GLP