Acey O'Doom
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User ID: 78507023
 United States
02/28/2020 11:26 PM
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Report Copyright Violation | Self care while preparing Not to be trendy, but I think we need to take better care of ourselves. If we are in this for the long haul, we need to both prep and take care of our bodies and minds. How are you taking care of yourself? Some ideas:
Cut off the doom (for at least awhile!)
Get some good sleep
Meditate/pray
Walks outside
Listen to uplifting music
Watch stand-up comedy on Netflix or read a funny book
If you have a hobby, try to find time to do it
Eat nutritious foods now
Supplement with vitamin C, a daily vitamin, and any other safe supplements to help immunity. |
SheezusGeist
User ID: 77635352
United States
02/28/2020 11:31 PM
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Report Copyright Violation | Re: Self care while preparing Great post! I feel like I’ve been fighting this silent battle for the last 30 days trying to figure out and prep while not freaking anyone out..
Truly exhausting! |
Malu nli
User ID: 36267878
United States
02/28/2020 11:32 PM
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Report Copyright Violation | Re: Self care while preparing You become what you fill your mind with. A self fulfilling prophecy
I live one day at a time and do my best to stay present and live for the moment. I eat healthy, workout daily, help others.
When and if shit happens I’m prepared. I don’t dwell on it |
