Fear is the Mind Killer - Your suggestions for CONTROLLING & STOPPING FEAR

Personally, I'm trying to keep myself busy and simply not try and think about it too much. Which is hard, especially being on this site and watching the news.

I know its all pre-planned bullshit.

I'm trying to warn friends and family, I have one friend that believes me. Everyone else has stopped talking to me.

Fun times.

repent and beleive on the Lord Jesus Christ, the sovereign God of Love who gave His life to save His people

Ok, so this is a technique from early 80th - on how to control unpleasant thoughts. This requires certain self-control, though.

First, you have to realize that you are thinking about something that is scary or unpleasant. This is probably the most difficult part.

Second, once you have realized that, you consciously "tell" yourself to stop and actively pick other subject for your brain to ramble around and elaborate on. Keep doing this step as long as you "caught" yourself at unpleasant thinking.

Third, if you find difficult to pick a "safe" subject to think about, start doing something in real life: do a workout, wash dished with your hands, or go peek weeds in your backyard. While doing whatever you are doing - think of how to do whatever you are doing in the most efficient manner.

Stay off news. Read Psalm 91. Ask Jesus Christ to help you trust in him. Ask him to help you grasp what trusting in him means.

Tell the spirit of fear to leave, in Jesus' name.

your all going to catch this - so just slow it down so healthcare isn't overwhelmed - eat well and stay healthy. The bene gesserit may have been able to look into the past but noone can see everything in the futere including the kwisatch haderach - idaho - nice spoiler there

Yes, be active, not passive, take control of the things that you can, be vigilant, care for others

Yes, be active, not passive, take control of the things that you can, be vigilant, care for others

Well, I would advise my friends, family and my brothers and sisters, that KNOWLEDGE & TRUTH is the best means to overcome fear. It is possible that the following video and his most recent one (and others) may be of great assistance. Take care :)

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moderate to high dose ssri - makes fear go away

you have to figure out which one gives the least side effects

zoloft is a good one to ask your doctor about. It works for a lot of peeps I know. lexapro seems to work for a lot, too. You can tell within a week to three weeks if the fear factor is getting less and less.

When you and your doctor decide, you can try stopping the medication. I know a lot of people who have taken an ssri for a year and then quit with little trouble. Some have fear come back when they quit, so they just continue taking the med.

I would only go this route if your fear is debilitating. If fear messes up daily functioning then pharma intervention makes sense, but always talk to your doctor. I am not a medical doctor, so please do not take this as medical advice. Just presenting things you can discuss with your doctor.

“ Fear is the mind killer!” -from “Dune”.

Read Jehovah God’s Word.

Try to obey God’s Word.

Trust God.

Thread: Proposed solution to all our current problems: Executive Order to cut out tongue of any public, media figure who lies about virus crisis…

Quit your drug of choice and get in the best physical and spiritual shape you can possibly do with your ability. Help others, even the grumpy ones. Smile at strangers instead of flip them off. That's my plan.

Outstanding advice

Right On ... Give it to the Lord in Prayer ... read the Bible for Comfort ... Do what You can do to be ready spiritually and physically ..!
It's all Foretold in the Bible ..!

JESUS






Works every time

Be prepared. Be focused. Do all the things to keep safe and healthy.

But do not fear. What good does it do to worry? There are many things in life that will happen, that we have no control over. So why worry?

Play trance and press ignore. ;p

I haven’t read the whole thread but I’m glad you posted this. Fear is very potent, like you occasionally read of people who are told they have cancer and they are going to die, so they duly die and then are found to be clear of the disease. That’s why I love your President Trump so much because he might have his faults but he undeniably has a positive attitude.

Thread: Fear is the mind-killer. Fear is the little-death that brings total obliteration. When it has gone past I will turn the inner eye to see its path

Avoidance is not a way to control fear, so you must be able to face the facts.

Fear isn't the issue, avoidance and denial is. Once you accept the facts, you can make plans. The risk this virus presents is perfectly mitigatable of you plan and adjust. I can see why FEAR is an issue if you fail to adjust.

LOL scared? That's exactly what they want you to be. Stop

Turn off the news and internet.

Open your bible, or just pray.

Get outside.

Play with your children.

God is bigger... than ALL of it. Trust Him

I am writing a book which covers this topic as a large chapter. YOU NEED TO FEEL WELL TO SHIELD OFF FEAR........So you must still act in self values and help yourself in a mathematical way of doing positive things and helping the mind

In it, here are some bullet points.

Avoid news
Avoid watching negative stuff like murder, aka garbage for the mind
Listen to frequencies, specifically Solfeggio 9 frequencies
Also peaceful binaural beats

Cold showers (anti-depressant) (just finish on super cold, can take a regular shower beforehand)

Exercise and keep within your self values

Meditate every day for at least 5 minutes

Alternate nostril breathing for at least 5 minutes

Legs elevated on wall for at least 15 minutes per day

Write down a gratitude list....the emotion of gratitude is a combat to fear. So is love. Write down what you are grateful for on a clean sheet of paper.

Finally here is one of the most important parts:

CHOOSE YOUR THOUGHTS AND BE MINDFUL OF YOUR THOUGHTS............choose which outlook to have and let it be a positive one.

Accept that there may be a world of doom one day coming, but it will still be OK, YOU will be OK. Come to terms with that, in the end, whatever is going to happen that you can't control, will happen, but if your grateful for what you've had already and your at peace with the worst case scenerio, nothing can happen to you.

Process things with Awareness, NOT EMOTION!

Get yourself in nature
Get some sunlight on the body
don't engage in negative conversation
read positive books
write how you are feeling to declutter your mind

852 hz is a good solfeggio frequency to cleanse the mind.

Focus your energy on learning something, or taking up a new interest....such as quantum mechanics, something that actually matters...but that you are interested in.
BREATHE! Clear your mind.

1st. Stop reading fantasy.
2nd. Consult Smith And Wesson.

CRY BABY PROBLEM SOLVED

Plant some vegetable seeds. Many members of the plant kingdom are willing to be kind to humans, especially in difficult times. Plants give off negative ions, which helps improve human mood.

Wow, once again, thank you all for your great words and ideas! It's really encouraging to see how well so many of you are handling a really challenging situation!

Great thread OP

I believe the magnitude of this so-called virus is all manufactured by the Deep State for their sinister End game Agenda.

There are so many things happening that don't make logical sense in any way.For example 6 feet apart from people but yet all lakes,campgrounds and BLM lands are all closed.

This is Divide and Conquer perfected by Dark Forces.
On the Polar opposite is this Biblical scripture.
2nd Timothy 1:7

FOR THE HOLY SPIRIT,GOD'S GIFT,DOES NOT WANT YOU TO BE AFRAID OF PEOPLE,BUT TO BE WISE AND STRONG,AND TO LOVE THEM AND ENJOY BEING WITH THEM.

The Dark Forces are turning us against each other.

Lastly,for me Bible reading and listening to praise songs on YouTube help me immensely.

I love this idea, especially with the Spring coming up. It's not only good for the mind and the soul, it's practical. We can eat the herbs and vegetables. I don't have much room for plants, but I like to put up an herb garden each Spring, so hopefully I'll do that. Some herbs are particularly good for the immune system too, like Parsley. A simple plan, but very very healthy.

Thyme is another great herb for these...times. It has great disinfective uses. Also simple things like garlic and onions - not too hard to grow and very healthy!