I accidentally posted this as anonymous earlier. So, a bit of an update here. Thanks Ears to Hear for your very helpful advice.

There aren't any towers directly in my area, but I am located near a path between two towers that are maybe 10 miles apart or so. Plus, I cannot figure out how to turn off 5G on my router. It says that it's off when I log into it, but yet when I go to my wireless connections...... it still shows the 5G version of the internet! I'm guessing there probably is a way to shut it off, as others have been able to with the internet service that I use. However, it's so complicated that I haven't been able to figure out how to do it yet.

I will eventually I'm sure, but they sure as fuck do not make this easy. Unfortunately, I need to go online for work, which means that I can't just unplug the router and smash it to bits. Believe me, I'd like to though. I never had any problems with the 4G internet and cell signals. But even when I get 5G off of my router, there's still the signals from the tower/the path that's in my area. Thankfully, there's no high band activity between them, because they're about 8 miles apart.

So, there wouldn't be any activity that's really any different than 4G in terms of GHZ. Which didn't seem to cause problems for me. Fortunately, I do not have any fillings or anything metallic in my mouth or head. I also am looking into getting a water filter off ebay or amazon. I hadn't thought about metals being in the drinking water, and I'll be picking up some quercetin tomorrow. And even though I have not figured out how to shut the 5G off, I'll be unplugging the router itself tonight. So no getting blasted with radiation in my sleep..... probably will be a much better night's sleep.