Do you consider taking vitamin and mineral supplements to be critical for health and longevity?

Absolutely! Our food is low on nutritional value.

Vitamins C and D. Magnesium and zinc.

If you are middle aged, consider proteolytic enzymes such as serrapeptase. Look up Zymessence.

it helps me look young.

everyone thinks I'm 20 but I'm 37!

Both my parents had heart attacks in their 40's

at 50 I just had a head to toe heart work up at the hospital

everything came back perfect. only diff between me and my

parents is I take 3000 mgs of vitamin c every single day.

Hawthorn Berry is good for heart health. If you have high blood pressure, it will bring it down quickly.

best source of vitamin c


[link to www.mountainroseherbs.com (secure)]

Every human is deficient in vitamin D or D3. In order to intake D you need magnesium. Zinc is another must have as it prevents viruses entering into the cells. Another must have is Iodine. The real Iodine such as nascent iodine in liquid dropper form. They, TPTB, took all the nutrition out of the soils using herbicides and pesticides.

So if you value your life and the life of others, intake as many good vitamins as you can but be careful not to over do.

Everything we've been taught about nutrition is a lie

Supplements are man mad garbage that the body can't even absorb or assimilate.

Vegetables are healthy we've been told. No. They're actually unhealthy.

They demonize meat all the time saying too much red meat is bad for you. Since they're saying that, you know that means it's good for you.

Butter is bad for you? No. You can eat a stick of butter a day and it won't cause any heart problems. It's the plant oils and sugar and carbs that cause heart problems.

Just do the opposite of whatever they tell you.

Eniva.com

All natural plant based supplements

Last Edited by Slowly awakening on 05/24/2020 11:58 AM

How about some sunlight........

Most centenarians smoke their ciggies. I follow their advice.

Without a doubt.

I'm a 66 year-old guy. Got into supplementation decades ago.

I haven't had a serious health issue, or seen a doctor, in over 40 years.

I am friends with a multimillionaire, who lost both legs below the knee, to "dia-beetus."

He also has recently taken a course of eyeball injections to save his sight.

If you ain't got yer 'ealth, you ain't got nothin'.

how bout coconut oil?

100%

But I wont explain why,YOU need to learn it.

Education...whatta concept!!

Vitamin k2!
[link to chrismasterjohnphd.com (secure)]

Jolly, healthy, uncle-type billionaires only need adrenochrome.

ADRENOCHROME! The all-purpose vitamin and mineral supplement!

Yer Omaha homeboy, Warren Buffett, swears by it!

Critical is a stretch.... I do it because I don’t have time or space to grow my own food... If I did... I would know I was likely getting enough of just about everything that is important for good health and longevity

Yep

Yes, i reversed dimntia, neuropathy. Lowered blood pressure and.saved my life, i am 81.

there is so much more different. making a statement like you ate everything exactly the same, hydrated exactly the same only taking vit c daily is silly. still tho, 3k mg vit c a day is very good and I agree with that.

.
... supplements now for the last two years! ...
.
... was shocking to see how horribly lacking our foods are! ...
.
... and being in wisconsin we do NEED TO SUPPLEMENT our vit D!!! ...
.

Liquid minerals and green drinks

Plus other stuff like d3 in the winter and c daily, b12 for neuropathy

Most definitely. With or without a good diet. Plant extracts are nice and reparitive.

I started taking supplements in February when this really started ramping up.
vit c
vit d
oil of oregano
zinc
selenium
melatonin

I wish I could take 3000 mg of vit c. 💩💩💩💩

I think they are really important. I recommend that you take some good vitamins and supplements for you. Have a look at those from [link to www.canadapharmacy.com (secure)] for example. I am sure that you will like them a lot, and you will find something healthy and good for you there, good luck :)

They are necessary.