Push-Ups, EVERY MORNING - 10 TIMES! PUSH-UPS, EVERY DAY! GIVE THAT CHICKEN FAT BACK TO THE CHICKEN & DON'T BE CHICKEN AGAIN!

I can do 50 ish... I used to touch all the way down, but its not good form and not great for the shoulders, I do 90 degrees and back up. I also practice the Wim Hof often, thats the good stuff. Great stretches!

I agree, but Once a day when I get home from work and change I do 30 push-ups. Feels good man.

Dang well NOW i do, came back in an instant when i read your op the second time ! Heard it in my head just like 50 years ago.

Been lost to memory, incredible.

Cant wait to ask my wife in the morning if she even knew about this. Shes eight years younger, and when i sometimes start talking about the really old shows (to me, anyway) like car 54 where are you etc., shes like 'uhm, no, that was before my time, tell me more...' Haha.

Mourning Charlie’s recent death dumbass.

You expect these fudge packers to do a pushup?

Pussy or it didnt happen....

Jack was amazing and what a trailblazer! In about 1952 or so, I believe it was, a few years before his influential TV show first aired, he appeared on Groucho Marx's night time TV game show, "You Bet Your Life." At one point during the interview, he said to Groucho that "I take Vitamin supplements each and every morning;" The audience ERUPTED in comical laughter! Vitamins were a JOKE then to them! It is bizarre. I watched it in the early 80's when pbs would air reruns of his show each night and I never forgot it.

Burpees! They kick my butt. Great for HIIT training...High Intensity Interval Training. I combine those with running up hill on treadmill at 6 mph for about 3 to 5 mins. Rinse and Repeat about 4 to 5 sets.

Also, most people cannot do a real pushup.


For what it's worth, if you workout with free-weights, use dumbells to avoid shoulder injuries.

Now get to it!

Are you retard?

fantastic, thank you!

I'm better than you.

You may well be, but it's more likely you're a 120lb keyboard warrior.

Did your wife tell you it was before her time?

I like chicken fat, and I remember this too!

GI tried doing them this morning with this video.

Thanks, op

I haven' done any exercises in over 20 years!

It is motivating but I conked out after about a minute.

I'm going to try again tomorrow

Got 2 get up

Be strong

Be FIT 2 FIGHT THE GOOD FIGHT!

Fight the evil that's attacking us now

The fastest way to get strong without any equipment is to start doing ten pushups several times a day when you have a break. Ifyou areterriby wek, you do incline pushups. Within two weeks, you willbe able to do a set of 30 pushups with no trouble. So you begin doing sets of 30 several tikes a day. Thenyuget up to 50 and do the exact same thing.

At that point, get a cheap chin up bar and put it up high in a doorway. Then you willbe strong enough to do some chin ups, pull ups, and you will get very strong.

Next an ab wheel. The cost very little. You roll out with the ab wheel, and then roll back and this slowly tightens up your abs.

Then try doing leg lifts which is a misnomer as it tightens up the abs and is easier than crunches.

Literally anyone can do this.

The dumbest way to start exercise is jogging. What typically happens is very obese people think cardio will put them back in shape, when their excess weight then strains their weak ankles and knees. So they get injured and quit again. And then feel hopeless.

Cardio is important but not good when fat. You need to slim down and just do general exercise by push ups, leg lifts,chin ups, and the abwheel first as you likely willnot get injured as you are doing limited exercise in bursts.

If you flat out jog for even 20 minutes, you can get injured when fat. Your knees will very likely get terribly sore and in a worst case,you twist your ankle and just quit.

Do what works.

REPEAT 10 TIMES!!!

As kids, my sister and I watched Jack in the summertime. And we worked out with him. It was perfectly ordinary to do so as well as play outside when we didn't have chores. It was heaven to go to the farm and do real strenuous chores outside all day.

Routinely young teens bought their own ten speed with their own money, and rode everywhere, and so exercise was just the standard every single day.

Nice job old timer!

Don’t waggle those shoulders on the way down

Stay level

Go slow


Yer doing great

A breath of fresh air is sorely needed on here-

I bought his juicing book at a yard sale. He drank the same one every morning. Apple, pear, carrot and celery. Its the only one I do now. Love it.