Best ways to combat jet lag? | |
Anonymous Coward User ID: 53199845 United States 06/17/2020 09:14 AM Report Abusive Post Report Copyright Violation | My sleep schedule has been shifting around and I'm a jet lagged zombie. Quoting: Boaty I have to go to work soon so I was wondering if anyone has some good cures for jet lag. I just drank some propel which has a bunch of B vitamins. Then I'm going to slam some coffee in a bit. Any other ideas? When I take a red eye flight, a long walk, fresh air and sunlight seem to help a lot. I force myself to stay awake until a reasonable bed time in that time zone. Also, good hydration. I generally don't like taking pills but when I wake up at the 'wrong' time for the time zone I was in, half a sleeping pill to help me get back to sleep did the trick to help me shift into the right schedule. |
Boaty
(OP) User ID: 77825331 United States 06/17/2020 09:30 AM Report Abusive Post Report Copyright Violation | My sleep schedule has been shifting around and I'm a jet lagged zombie. Quoting: Boaty I have to go to work soon so I was wondering if anyone has some good cures for jet lag. I just drank some propel which has a bunch of B vitamins. Then I'm going to slam some coffee in a bit. Any other ideas? When I take a red eye flight, a long walk, fresh air and sunlight seem to help a lot. I force myself to stay awake until a reasonable bed time in that time zone. Also, good hydration. I generally don't like taking pills but when I wake up at the 'wrong' time for the time zone I was in, half a sleeping pill to help me get back to sleep did the trick to help me shift into the right schedule. Thanks for the tips! I have some sun shining on me right now. But I don't have the option for a walk at the moment. I was thinking that if I ate anything it would knock me out so I was avoiding that. But I just ate a little bit of chips and salsa and I feel a lot better now. I'm constantly hydrating.. Any other ideas to get me through the next 10 hours would be great! ```````````````` ````__/\__`````` ~~~\____/~~~~ .~~..~~~....~~~ ~..~~~....~~~~ Thoughts do not come from you nor God; you do not create thoughts; you are not your thoughts; every thought is a lie. - 2 Corinthians 10:5 - [link to www.biblegateway.com (secure)] |