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Found a way of boosting metabolism and fat burning

 
Anonymous Coward
User ID: 23935849
United Kingdom
06/29/2020 11:33 PM
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Found a way of boosting metabolism and fat burning
TL;DR I began to notice, every time I was immersed in warm temperature, whether central heating at home, thick clothing, hot weather, it always made me drowsy and all I wanted to do was sleep. Because I did this so much, my metabolism slowed drastically, and I began to gain weight rapidly, even though I was somewhat calorie deficit.

I just didn’t make the connection between raised body temp / warm air, until, as fate would have it, I noticed the exact opposite would happen when immersed in cooler temperatures - yes, my energy levels went through the roof.

I don’t even know if this is well known among sports athletes or anything, but I looked into this, and basically, when our bodies overheat we release a substance called prostaglandin D2, which causes us to become drowsy, so we become inactive and allow our bodies to cool to core temperature.

When immersed in a cold environment OTIH, PGD2 is suppressed, and our bodies start releasing metabolites, and we start entering into fat burning mode to make us become more active so we can generate warmth and return to core temperature.

Since figuring this out, weight is totally dropping off me, but the key is to try stay borderline cool, and you’ll never feel tired. Of course don’t do this while sleeping, I just mean during your daily routine.

You’re welcome.
Mathetes 2.0

User ID: 70130253
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06/29/2020 11:43 PM
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Re: Found a way of boosting metabolism and fat burning
Your definitely on to something my friend! My brother & his wife keep their house ice cold year round just for this reason & it seems to work, they're both in their mid 40s & have very low body fat.

Their 2 grown daughters are married with their own homes, they're in the their late 20s & they do the same thing (Ice cold houses) & both girls are as skinning as they were in HS


Great post! 5 stars
Be strong, be of good courage, God bless America & long live the republic. .
Anonymous Coward
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06/29/2020 11:47 PM
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Re: Found a way of boosting metabolism and fat burning
Your body will convert ordinary body fat into something called brown adipose tissue which is a kind of fat that generates heat.
Anonymous Coward (OP)
User ID: 23935849
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06/29/2020 11:50 PM
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Re: Found a way of boosting metabolism and fat burning
Your definitely on to something my friend! My brother & his wife keep their house ice cold year round just for this reason & it seems to work, they're both in their mid 40s & have very low body fat.

Their 2 grown daughters are married with their own homes, they're in the their late 20s & they do the same thing (Ice cold houses) & both girls are as skinning as they were in HS


Great post! 5 stars
 Quoting: Mathetes 2.0


Thanks for feedback, it was a happy accident on my part. When you cool down slightly below core temp, you start secreting adrenaline which I discovered is crucial for converting triglyceride fats into energy. Whereas when overheated, PGD2 increases, adrenaline levels are suppressed and fat is stored.
Anonymous Coward (OP)
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06/29/2020 11:52 PM
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Re: Found a way of boosting metabolism and fat burning
Your body will convert ordinary body fat into something called brown adipose tissue which is a kind of fat that generates heat.
 Quoting: Anonymous Coward 79088789


Yes, I just posted before I read this. Adrenaline causes this conversion. This is why sporting athletes drink black coffee because caffeine is an adrenaline trigger, as is cold exposure.
Moses Born Again in L.A.

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06/30/2020 12:13 AM

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Re: Found a way of boosting metabolism and fat burning
[email protected] the internet...another 2 ways: ...1*...EXERCISE THE FULL BODY CONTINUOUSLY FOR AT LEAST TEN (10) MINUTES BEFORE EATING...AND...2*...DIVIDE ALL YOUR MEAL
S IN HALF (1/2)...AND...EAT THE OTHER HALF (1/2) AT LEAST 3 HOURS LATER...SO...(YOU EAT SIX (6) SMALL MEALS PER DAY, INSTEAD OF THREE (3) BIG MEALS PER DAY)...BUT...YOU EAT THE SAME NUMBER OF TOTAL CALORIES PER DAY...[* EXAMPLE: ...6AM...1/2 BREAKFAST...9AM...1/2 BREAKFAST...12 NOON...1/2 LUNCH...3PM...1/2 LUNCH...6PM...1/2 DINNER...9PM...1/2 DINNER...]...dance

Last Edited by Moses Born Again in L.A. on 06/30/2020 12:15 AM
Moses Born Again in L.A.
Anonymous Coward
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06/30/2020 12:13 AM
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Re: Found a way of boosting metabolism and fat burning
Thought you were going to say you got a job
Mental Case

User ID: 78351008
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06/30/2020 12:20 AM
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Re: Found a way of boosting metabolism and fat burning
I found that cheese makes me put on weight.

Even in small amounts.
If I am going to be damned...I am going to be damned for who I really am!
Anonymous Coward
User ID: 78803740
United States
06/30/2020 12:53 AM
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Re: Found a way of boosting metabolism and fat burning
[email protected] the internet...another 2 ways: ...1*...EXERCISE THE FULL BODY CONTINUOUSLY FOR AT LEAST TEN (10) MINUTES BEFORE EATING...AND...2*...DIVIDE ALL YOUR MEAL
S IN HALF (1/2)...AND...EAT THE OTHER HALF (1/2) AT LEAST 3 HOURS LATER...SO...(YOU EAT SIX (6) SMALL MEALS PER DAY, INSTEAD OF THREE (3) BIG MEALS PER DAY)...BUT...YOU EAT THE SAME NUMBER OF TOTAL CALORIES PER DAY...[* EXAMPLE: ...6AM...1/2 BREAKFAST...9AM...1/2 BREAKFAST...12 NOON...1/2 LUNCH...3PM...1/2 LUNCH...6PM...1/2 DINNER...9PM...1/2 DINNER...]...dance
 Quoting: Moses Born Again in L.A.




bull, you are keeping your insulin high 24 hours a day:


result? fat storage and diabetes

dr berg
tom delauer
RocketScientist
User ID: 78957478
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06/30/2020 01:43 AM
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Re: Found a way of boosting metabolism and fat burning
Keto diet... aka Atkins... aka Cave Man diet... aka palio.

Basically DO NOT EAT:
1. Carbs (no pasta or bread)
2. Sugar (very little fruit)
3. Starch (potatoes, banannas)





GLP