...@ the internet...another 2 ways: ...1*...EXERCISE THE FULL BODY CONTINUOUSLY FOR AT LEAST TEN (10) MINUTES BEFORE EATING...AND...2*...DIVIDE ALL YOUR MEAL
S IN HALF (1/2)...AND...EAT THE OTHER HALF (1/2) AT LEAST 3 HOURS LATER...SO...(YOU EAT SIX (6) SMALL MEALS PER DAY, INSTEAD OF THREE (3) BIG MEALS PER DAY)...BUT...YOU EAT THE SAME NUMBER OF TOTAL CALORIES PER DAY...[* EXAMPLE: ...6AM...1/2 BREAKFAST...9AM...1/2 BREAKFAST...12 NOON...1/2 LUNCH...3PM...1/2 LUNCH...6PM...1/2 DINNER...9PM...1/2 DINNER...]...