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Why Micro Workouts Are the Future of Exercise

 
Daozen
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User ID: 77807677
Taiwan
07/04/2020 09:34 PM
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Why Micro Workouts Are the Future of Exercise
Micro workouts are any type of training that takes relatively little time, energy, motivation, and other resources while still creating an effective training stimulus to help you build muscle and strength.

*

I really liked this vid. Good delivery, lots of info.



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Anonymous Coward
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France
07/04/2020 09:53 PM
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Re: Why Micro Workouts Are the Future of Exercise
OP is an hormones injecting psycho.
Anonymous Coward
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07/04/2020 09:55 PM
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Re: Why Micro Workouts Are the Future of Exercise
no warm up = injuries

serious training takes at least 15/20 minutes


the end
Anonymous Coward
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07/04/2020 09:57 PM
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Re: Why Micro Workouts Are the Future of Exercise
The more 'micro workouts' you do, the more time you waste warming up and taking showers.

Anything but efficient..
Anonymous Coward
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07/04/2020 09:58 PM
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Re: Why Micro Workouts Are the Future of Exercise
just thinking about exercising while you sit on your keister gives you 33% of a real work out, so why bother?
Daozen  (OP)

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07/04/2020 10:00 PM
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Re: Why Micro Workouts Are the Future of Exercise
French Dude are you paid to follow me around the net?

I've been doing sets of dips whenever I can. Have built muscle.



Last Edited by Daozen on 07/04/2020 10:19 PM
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Anonymous Coward
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France
07/04/2020 10:02 PM
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Re: Why Micro Workouts Are the Future of Exercise
Hitting pure nonsense and lies around 6:00

Fatigue is a sharpener BTW
Daozen  (OP)

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07/04/2020 10:15 PM
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Re: Why Micro Workouts Are the Future of Exercise
I think some of you are missing the point. No one's being lazy.

Bob does 300 pushups in 30 minutes X 1 set = 300 total.

John does 100 pushups in 10 minutes X 3 sets spread throughout the day = 300 total.

Alex does 30 pushups in 3 minutes x 10 sets spread throughout the day= 300 total.

Who's to say Alex is lazier?

Last Edited by Daozen on 07/04/2020 10:19 PM
Daozen appears to be mentally impaired, but harmless.

Attention! You are in a Private Universe. Simulation Terms of Service: h t t p s ://godlikemidnight . vercel . app

The world is a feeling.

"The syntactical nature of reality, the real secret of magic, is that the
world is made of words."
Anonymous Coward
User ID: 79110085
France
07/04/2020 10:41 PM
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Re: Why Micro Workouts Are the Future of Exercise
I think some of you are missing the point. No one's being lazy.

Bob does 300 pushups in 30 minutes X 1 set = 300 total.

John does 100 pushups in 10 minutes X 3 sets spread throughout the day = 300 total.

Alex does 30 pushups in 3 minutes x 10 sets spread throughout the day= 300 total.

Who's to say Alex is lazier?
 Quoting: Daozen


Why do you bring 'lazy' here???

_





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