I need to lose 88 pounds

Look up Jason Fung, Dr Eades, and Ted Naiman. Cut out all vegetable oil, get rid of all processed junk carbs (they have vegetable oils). Eat lots of meat and eggs, the weight will fall off.

Don't listen to people suggesting counting calories and exercising! WRONG! The effective, long-term, painless way is INTERMITTENT FASTING.

There are many styles but I preferred one meal a day. I eat just one meal a day, dinner, with no cheating inbetween (just black coffee and unsweetened tea). It took me four or five months to lose it, but that's the right, healthy way, and I suffered ZERO feelings of deprivation. Reason? I ate ANYTHING I wanted during that one meal, and as much as I wanted. I lost 45 pounds during this period.

My boyfriend is slim, but has suffered from type 2 diabetes for 20 years and is on insulin. He used to be fat and his pancreas, etc. never recovered after he lost weight. I said, why not try what I did. Why not. So he started intermittent fasting, one meal a day. Within a few weeks he had literally stopped using insulin because his blood sugar had gone down so much. In his case he also went low carb, so wasn't eating anything he wanted like I was, but it made a huge difference. He's not 100-percent compliant anymore because of pandemic stress, but it was so awesome when he went from shooting up with insulin every day to just popping the metformin. It was a huge step for him! In the future, as soon as the stress settles down, we hope to get back to it with 100-percent compliance to low carb and get him off the pill as well. So...when the medical "professionals" tell you diabetes isn't reversible, they are LYING to keep the money coming. It IS reversible, it just demands that you QUIT EATING THE DANG SUGAR and close your eating window down until your metabolism adjusts and your organs heal nd work properly again.

The BEST resource on this to google is Dr. Jason Fung. He is saving lives! Start first with his video about the two-compartment problem, or something like that. It gives the basic science.

You can do it! It's not bad. I PROMISE. Every day I would have pizza or something good as a treat, and just as I was starting to get hungry around 3 pm I'd say, you're almost there, pizza awaits! and take a big drink of water and get over the hump. After a few weeks it is a lifestyle and you don't even think about food until that meal comes. I'm not kidding. Trust me.

I have done every diet known to man, and they were either short-lived, ineffective, involved a major plateau, or involved massive suffering. Fasting avoids all of this.
You can do it!

Eat mostly meat and fat and leafy greens and potatoes!

Eat less.

Shit more.

Good luck OP on losing the 88 pounds of excess you.

Many of these ideas, especially the military diet will get you started, but to lost that much, regain your health, and keep it off will take some lifestyle changes.

my bmi 31.5 i'm obese, fk it have to lose also,

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My co-worker lost 200 pounds eating air popped popcorn throughout the day whenever he felt hungry. I’m sure this works. Just make sure that the real food you eat is full of protein and vitamins.. like red meat.

Why stop at 88? Why not go for 90? Underachiever!!

I read that generally ,for every 3500 calories skipped you can lose one lb.
If you calculate your BMR with formula above,(BMR= Basal Metabolic Rate is the number of calories required to keep your body functioning at rest.) like my BMR is 2100 calories, if i skim another 1300 calories, fasting, should lose 1 lb.

fuck pop corn

I just had oatmeal topped with a banana topped with rice pudding.

Healthy, low fat, and tasted like a banana cream pie

Last Edited by Mental Case on 07/08/2020 08:50 PM

The hard part is starting, so start today OP:





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That's nearly a wbole person.

Keto diet, you will lose more than 88 lbs.

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Give up sugar (and all thing sweet) cold turkey. Not only do you cut calories, but sugar increases your appetite,so you won't be nearly as hungry.

Artificial sweeteners aso increase.your appetite, so give up arti/ficial sweeteners.

Give up processed foods. They are all designed to be addictive,to make you eat more

Make meals at home out of REAL food.

And if you really want to lose weight super fast, do the raw food diet. You will lose weight fast, It is hard to maintain in the real world....but it works.

Just stop eating for a while.

U got this Joshua

I like Cole, watched his videos for a long time and did a lot of his recommended fasting. The problem for me - and most people with lifelong weight issues - is not slipping back into old ways after losing the weight from his fasting.

I'd end up yo yoing with Cole's extreme fasting. And I believe 100% this lead to me having to have my gallbladder removed. I later read rapid weight loss (like from fasting) can cause gallstones. And since having my gallbladder out, it's tough to digest a lot of things.

I don't blame Cole at all, it's my issues and my then inability to not be a food addict. But no matter how much I told myself after the fast that I'd eat perfectly, after a while, I always slipped.

I am sharing this because I think there are many out there like me, with food addictions who don't understand there are risks to extreme fasting IF you are not capable of truly kicking your food issues afterward. I don't think the fast itself is bad, it can be very very healing, but you MUST eat correctly and healthy afterward (forever, not just a week or month) otherwise you can fuck up your body and digestion.

I would stick to 2 meals a day around 10am and 6pm and then go walking every day for 2 hours. The key to losing weight is consistency so check the scale daily and keep exercising.

Yes if I eat sugar I'm hungry multiple times a day but when I avoid it I'm lucky to eat two meals a day and honestly sometimes I have to force myself to eat that last meal.

I was 342lbs...

I now weigh 184lbs. How did I do it? I simply learned how my body worked carbs protein and fats. Those are all fuel for your body but how they work hasn’t really been taught to us. We learned the food pyramid instead which is just wrong. Sugar is an addictive drug!

To lose FAT consistently over time, your body must be in ketosis. Aka keto.


My first 4-5 months I did what I called a “net zero” version of keto.
You get to deduct fiber from your carb count but for those first 4-5 months I lost 20lbs each month. Didn’t count macros or any of that just carbs, also called dirty keto.

Once I was at a healthier weight I decided to up my carbs to 20-30/daily and mixed in intermittent fasting.
And still continue to lose weight to this day.

I even mix in carb/cheat days every couple weeks now where I just pig out on biscuits and gravy, donuts, pancakes, chicken and dumplings mmmm lol

It is a lifestyle change but one you won’t regret. Treat those carb sugary foods as occasional treats instead of food.

So if you have the desire to lose weight and commitment to follow through it’s actually a lot easier than it sounds. You just have to eat the correct foods to stay in ketosis and the weight just falls off.
Read and research ketosis pick a version that works for you and just do it.
You deserve to be fit and happy you fatty do it!!

Yea I’m kind of over fasting routines.

Not saying I’ll never do them again; it’s just that you have to, as you said, do them right, otherwise it can even be counterproductive.

I just can’t do that and lose weight. I’ve begun to intermittent fast. I drink water throughout the day and eat between five and ten at night. I can’t go to bed hungry. I’m feeling better and looking better. I’m always looking forward to dinner now.

Thread: Lost about 10-15 kilos in a year. AMA

Yeah. I find the water I’m drinking really fills me up. I think I was very dehydrated. If I’m doing more physically I will have something like coconut water and some celery. Some people will eat an apple. Then I eat whatever I want later. I find the swelling has gone down in my feet.

Popcorn can make a good snack in the evening. I spray a little oil on it and some salt.

Stop eating, fat bastard.

You have weeks of stored "nutrients". DRINK plenty and fight through the first couple/3 days of fat bastard withdrawal..its cake after that.

You'll never view "food" the same.

Just don't be weak POS..set your goal and go get it.

Simple plan...not easy to execute but if you have the will...

I need carbs and the occasional junk food. So IF works for me.