I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?

A tablespoon max per day, fattie!

How are you not continuously leaking oil from your anus?

Fat is good for one person and will make another one sick. Everyone’s body is different. No one should follow the same diet.

this is amazing experiment Op. up the dosage to two cups ... then tell us results.

Oil-pull with it; moisturize in winter with it; cook with it, using it instead of butter and definitely equal to olive oil in the Top Two (no canola, ever) Cooking Oil Contest; a cup does sound like a lot, but I know people who eat it straight from the can, a couple of tablespoons. Alzheimer's, three and more a day.

Get it in through your skin by making a scalp treatment, it's great stuff.

Last Edited by TXGLP2 on 09/05/2020 04:10 PM

Too much of anything isn't great for you. That sounds like a LOT.

When I used a lot of any vegetable/plant fat, my triglycerides soared and my doc told me to use mostly animal fats (lard, butter, ghee) and those in moderation. They went down.

The "conventional wisdom" on fats changes so frequently and radically that I wouldn't go whole hog, so to speak, with anything.

Coconut oil or coconut anything is very good for you. It is anti fungal and anti viral. it can be overdone though. If you do too much it will upset the balance of you gut microbes and give you digestion problems.

hmmm

Assuming you weigh more than 150 pounds and are actively burning it off and consuming other foods too I would think it's OK.
Why are you heating it? Just to melt it so you can drink it?
That should be fine.

There's a recipe on the web for raw vegan organic Mounds Bars.
That's what you made me think of with this thread.


Also, I remember reading a book a long time ago where the author said that people on islands survived and even thrived living off nothing but coconuts on one island and dates on another island.

Maybe its better to avoid unnecessary oils. They can impair blood flow and lead to erectile dysfunction.

You can die from drinking too much water. There's only so much your body can process. You should really do some real nutritional research instead of following fad diets and looking for miracle cures.

Not saying coconut oil is bad, but don't presume its a cure-all and make sure you eat a healthy diet.

Put it in the sun.
It liquifies quickly.

I'm cooking eggs, over easy, in half a cup of coconut oil per day, trying to use as low and as little of duration of heat as possible, to preserve good attributes of coconut oil.

I'm perfectly height weight proportionable, and in shape. I never get fat, thankfully.

Raw vegan organic Mounds Bars....hmm I'm gonna look that up, and perhaps eat even more coconut oil per day.

Doesn't even need to be in the sun.
In the cabinet, during the hot summer, it is liquid.

possible, in regards to the blood system

that's why I'm meditating on it and asking questions

I think that might be a bit much.

I have a 1/4 cup of coconut milk every day. I can't remember where I read it, but that was the amount that was recommended...that was for milk though not oil.

Do you put it in something? You can't just be eating it out of the jar...

I love this guy, and he says about 2 tbsp. a day or less is a good amount. I think you're having too much.

[link to draxe.com (secure)]

Last Edited by Anonymous Girl on 09/05/2020 04:54 PM

It's a good midday appetite suppressor, just a tsp or two will get you to dinner time.

This is a pretty great thread:
Thread: 160 Uses for Coconut Oil---Amazing stuff!

If you have lots of candida and other bad gut microbes that the coconut oil kills off you will indeed get the "runs". That is to be expected and is a good sign that the medicinal properties of coconut are working. You should keep going until the runs stop.

Just understand if you do too much you will overwhelm even your goof gut bacteria too. Gotta find the right balance and treat it as a medicine that requires the correct dosage.

Coconut oil is good on popcorn.
You can make a good salad dressing with it. just mix with lemon juice or ACV & maybe some herbs or tomato powder.
Some people put a spoonful of coconut oil in their coffee.

I like the healthy sweet snacks-coconut oil mixed with cacao or carob powder & your favorite sweetener.
Add peppermint or maple or vanilla for flavor if wanted.

I bet it would be good on toast.

That reminds me COCONUT MANNA!

Did you guys ever have it? It is SO DELICIOUS.

It's the whole coconut meat, not just the oil. It's smooth (but a little hard) and it's sweet & it's got so much flavor.
It is truly the food of the gods.
[link to www.amazon.com (secure)]

Ever had "young coconut meat" ?

I hope you are still on topic.
I've cut open young coconuts with a machete like knife & yeah that coconut water & sweet soft coconut inside is so good.
I don't want to call it flesh or meat cause that sounds like pedo talk but what else can you call it?

organic virgin coconut oil is a wonderful lotion for dry sky....and smells nice.

Not that brand but I buy it from another supplier now and then.. I love to just eat it with a spoon but its good spread on toast or whatever with some jam too.

Are you shit's just flying out?

Shit, Why not three cups..