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I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?

 
Anonymous Coward
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09/05/2020 07:12 PM
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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
That's WAY too much.

LOL

A tablespoon or two at the most is all you need.

Cold-pressed virgin coconut oil and you don't heat it up.
Anonymous Coward
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09/05/2020 07:14 PM
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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
this is amazing experiment Op. up the dosage to two cups ... then tell us results.
 Quoting: Anonymous Coward 79083962


lmao
Anonymous Coward
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09/05/2020 07:21 PM
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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
A cup of coconut oil is almost 2000 calories. Unless you are an olympic athlete I would not recommend doing that
 Quoting: WW3NuclearApocalypse


I can burn the calories, no problem.

But I'm wondering if coconut oil that is medium heat cooked for 5 minutes is bad for the heart, or anything like that.
 Quoting: Butch DeFeo


When I was ingesting it, I had noticeable increase in cholesterol. Of course they wanted to stick me on meds, but I said wait a minute, let me stop this Coconut Oil consumption. Next bloodwork back to normal.
I still put a teaspoon of it in my morning coffee, it staves off the heartburn I get sometimes with out it.
I also massage my face in the morning with it and warm wet hands while my coffee brews.
Anonymous Coward
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09/05/2020 07:37 PM
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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
What do you eat it with? Do you eat it straight, by itself? Bleh no way I could do that.
Anonymous Coward
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09/05/2020 08:32 PM
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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
Are you chubby?
 Quoting: Anonymous Coward 75530075


This thread gave me a chubby
Anonymous Coward
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09/05/2020 08:32 PM
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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
Are you chubby?
 Quoting: Anonymous Coward 75530075


This thread gave me a chubby
Anonymous Coward
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09/05/2020 08:38 PM
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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
Try do an oil pull with that coconut oil (make sure it's organic).
 Quoting: PuebloZero


Why is organic important?
Anonymous Coward
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09/05/2020 08:48 PM
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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
Try hemp seed oil, and do yourself some good.
Anonymous Coward
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09/05/2020 08:48 PM
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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
you haven't explained why you do this yet?

besides sounds like an expensive habit for something that may or may not even be food.
 Quoting: Anonymous Coward 79193903


Probably crack coke or meth addict and doesnt eat much and only tolerates liquids
 Quoting: Anonymous Coward 73724270


Haha

I have a high metabolic rate, so I can eat a lot of calories per day and still be slender. Also, sugar and flour is what makes you fat, more than healthy oil.

You read about all the benefits of coconut oil, so I'm experimenting to see if you can get an increased amount of benefits from coconut oil by consuming a lot of it per day.
 Quoting: Butch DeFeo


IF IT IS ABOUT 'THE ONLY' THING THAT YOU EAT ALL DAY ...AND DRINK A LOT OF WATER..YOU CAN PULL IT OFF. UH.
Dogma!
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09/07/2022 09:49 AM
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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
How did it go OP? I'm on half a cup a day for a week then onto tablespoons.

Skin is great, knees feel better, feel happier.
Anonymous Coward
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09/07/2022 09:51 AM
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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
two-three tablespoons daily.. anything else is overkill~
HONKYLIPS

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09/07/2022 09:58 AM

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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
I've been using coconut oil on my neck, chest & under eye area for years and it's kept my skin looking so much younger. It definitely has it's benefits.
HONKYLIPS
Anonymous Coward
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09/07/2022 09:59 AM
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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
It's very good for you. Anti fungal, antibacterial, etc.. But I've read 1-5 tblspoons per day max is what's recommended

[link to www.mindbodygreen.com (secure)]
 Quoting: EllenRipley


But I wonder if the body co
An process a cup a day. If it can then that's what I want to take.

I'm no fatty, I'm slender and one cup of coconut oil per day is not going to make me fat.
 Quoting: Butch DeFeo


If you're not having diarrhea, stomach problems, or high cholesterol, and you are feeling great benefits from it, then it should be fine. I can't find anything other than those things being side effects from taking the amount that you do hf
 Quoting: Anonymous Coward 59310310


People are taking similar doses of special olive oils and feeling health benefits

Coconut oil is also a MUFA - monounsaturated fatty acid just like olive oil
Anonymous Coward
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09/07/2022 09:59 AM
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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
It's very good for you. Anti fungal, antibacterial, etc.. But I've read 1-5 tblspoons per day max is what's recommended

[link to www.mindbodygreen.com (secure)]
 Quoting: EllenRipley


But I wonder if the body co
An process a cup a day. If it can then that's what I want to take.

I'm no fatty, I'm slender and one cup of coconut oil per day is not going to make me fat.
 Quoting: Butch DeFeo


If you're not having diarrhea, stomach problems, or high cholesterol, and you are feeling great benefits from it, then it should be fine. I can't find anything other than those things being side effects from taking the amount that you do hf
 Quoting: Anonymous Coward 59310310


People are taking similar doses of special olive oils and feeling health benefits

Coconut oil is also a MUFA - monounsaturated fatty acid just like olive oil
Anonymous
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03/02/2023 08:23 AM
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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
I'm going to start a spoonful per day
Anonymous Coward
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03/02/2023 08:39 AM
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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
In my house most of the coconut oil is infused with cannabis. That much would put you in a comma.
Anonymous Coward
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03/02/2023 08:59 AM
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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
It's very good for you. Anti fungal, antibacterial, etc.. But I've read 1-5 tblspoons per day max is what's recommended

[link to www.mindbodygreen.com (secure)]
 Quoting: EllenRipley


But I wonder if the body co
An process a cup a day. If it can then that's what I want to take.

I'm no fatty, I'm slender and one cup of coconut oil per day is not going to make me fat.
 Quoting: Butch DeFeo


If you're not having diarrhea, stomach problems, or high cholesterol, and you are feeling great benefits from it, then it should be fine. I can't find anything other than those things being side effects from taking the amount that you do hf
 Quoting: EllenRipley


Thanks for the information, I'm going to keep doing it for a while at least.

my theory is that all the benefits of coconut oil can possibly be increased by consuming more of it per day.

my metabolic rate is high, so I'm not going to gain weight by eating a lot of coconut oil.

I'll post any phenomenal results here.
 Quoting: Butch DeFeo


Drinking water is needed. Drinking too much will kill you. That is too much oil. But is your life.
Anonymous Coward
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03/02/2023 09:18 AM
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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
Ha, your skin, hair and lips must be silky smooth...

One of the benefits of coconut oil is that it encapsulates toxins and bad bacteria in your intestines and purges them when you take a dump.

A cup per day could also start purging beneficial organisms in your gut. I'm no doctor or nutritionist but I recommend cutting back drastically, maybe two tablespoons?

I've been putting about one tablespoon in my coffee every morning for 15 years, I take two days off using from it on the weekends.
Anonymous Coward
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03/02/2023 09:19 AM
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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
In my house most of the coconut oil is infused with cannabis. That much would put you in a comma.
 Quoting: Anonymous Coward 53407402


Yup, healthier, better tasting substitute for cannabutter when baking
An Uncarved Block

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03/02/2023 09:39 AM

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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
Is a cup of coconut oil per day destructive, or useful to the body?

(half a cup, twice a day, cooked over medium heat for 5 minutes)
 Quoting: Butch DeFeo


I have been using strictly coconut oil for over a decade for all my cooking.

It is great for cooking because it has the highest smoke point, thats when oil becomes carcinogenic.

Have you tried teeth pulling with coconut oil, OP?

Also good to ingest regularly is ghee, also second best for cooking.

For a long time I used to put a tablespoon of either ghee or coconut oil in my coffee.

Last Edited by An Uncarved Block on 03/02/2023 09:40 AM
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Anonymous Coward
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03/02/2023 09:59 AM
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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
A few tablespoons while I cook. That's about it. Too much of a good thing usually isn't good for you.

Oh and I use it on my armpits sometimes. Helps with BO since its antimicrobial.
Anonymous Coward
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03/02/2023 10:02 AM
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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
Is a cup of coconut oil per day destructive, or useful to the body?

(half a cup, twice a day, cooked over medium heat for 5 minutes)
 Quoting: Butch DeFeo


Don't heat it, if you want it to be as health-enhancing as possible.
Pilgrim001

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03/02/2023 11:29 AM

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Re: I've been eating a CUP of COCONUT OIL per day. Is that too much? Also it is heated over the stove before eating. Advice?
A cup of coconut oil is almost 2000 calories. Unless you are an olympic athlete I would not recommend doing that
 Quoting: WW3NuclearApocalypse


I can burn the calories, no problem.

But I'm wondering if coconut oil that is medium heat cooked for 5 minutes is bad for the heart, or anything like that.
 Quoting: Butch DeFeo


Why are you cooking it beyond enough heat to make it liquid?
Why so much?

Back it back down to 1/2 of that. That should still be plenty.
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