I lost 49 pounds in 4 months

you are a paid lib-turd poster.

bro, be careful of gallstones

[link to www.healthline.com (secure)]


"According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate

Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism."

Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism." Losing Brain cells too

Last Edited by Da Crusher on 09/22/2020 08:42 PM

Depends if you work nights or not (like me). I mainly eat steamed veg - lots of it.

Thats relative to your sleep schedule hey shirley

Nice job OP. I just lost 37lbs in 7 weeks from 250 to 213. I'm 6'4" though. I just eat 1 meal a week and I'm never hungry anymore.

the Dementia Dimwit?

omg......

Good for you OP,
I lost twenty pounds just by cutting out meat.
Feel like a million bucks!

Oh, forgot to tell you that I lost that twenty lbs. in six weeks just simply cutting out that meat!

You're gonna wish you'd stayed fat when the food shortages start and your preps run low.

I’m in a similar situation OP. I started at 270 and now I’m 220. This happened in about 3 months.

And before you ask..

The answer is yes, it’s meth.

Considering I bought a $1,000 bag, and still have half left, this is the greatest value diet on the marketplace. I’ve tried the phentermine, I think it was $350 per month, and that stuff barely worked. True crystal, on the other hand, will make you forget what hunger and food is. Be sure to drink plenty of water, because it’ll take away your thirst too. Make sure to sleep every night, take vitamins, and if the product is good, you’ll only need two hits in the morning, at night you can take a little more but beware it can be intoxicating in larger dosages. Brush your teeth after every session and get some mints and keep water on you at all times, it tends to dry your mouth out.

Good luck everyone!

PS: Don’t take it orally, it will absolutely demolish you and remove your ability to function, make you sweat really bad, and it’ll come out your press and you’ll smell like a walking crystal factory.

By the way, does anyone know how I can change my GLP username? Whoops.

Great job! Now when you get there don't go back to your normal routine, begin the next phase - staying at weight, maybe even gaining muscle and weight (cause all the loss will unfortunately lose most of your muscle too.)

I lost 90 lbs in 7 months and kept it off.

Someone stole my dog and I guess I got depressed. I didn't realize I got so big until I tried on a pair of jeans and only my big toe fit in them

So I got on a scale and omg I was 250 lbs solid size 18.

I started clean keto and bounced on an exercise ball 10,000 bounces a day.

Currently I am 145 at 5'8 size 9

I cannot believe I got so big. Ugh

I love baking and cooking, I've learned how to bake with healthy alternatives

Blueberries target belly fat. Add one cup of blueberries in a smoothie with one tablespoon of coconut oil (a medium chain fatty acid that boosts metabolism), plus a little cayenne in the diet (via supplement or food) and you will see the belly fat disappear after a month as long as you keep up with diet that helped you shed the weight.

Care to help a brother out and share the secret ???

Doing amazing on intermittent fasting plus Keto and exercise. Always eat healthy but quit beer and determined to lose the extra pounds I stupidly put on drinking the swill! Good luck everyone :)

If you’re voting for Biden, I promise you that 49 pounds will be back, along with it’s s cousin, 32 pounds. Because you’ll be eating pasta sandwiches and other cheap carbs, beans and rice. Eating healthy is expensive.

Way to go fatso.

Plant Paradox - yes you can eat 1500 calories a day and have more energy than eating 2000+ calories a day

5x5 Stronglifts.com - build strength and power to burn fat

Weighted 5 mile walk everyday - I bought a plate carrier and loaded it up. Do this in the morning while you are already in ketosis and watch fat melt away quickly. Wear ankle reinforced hiking boots while comfortable soles

Prayer - this is the single most important thing to do. It will give you the mental strength and stamina to endure ANYTHING in your life. It helps if believe in God but not a requirement, he will find YOU

this 132 is killing me.

I'm fasting down to 124.

Hate letting myself go like that.

You might want to take your pin back

I ain't no Indian giver...

That's surprising, OP. Usually people with success and self-esteem are Trump voters.

BTW, don't fool yourself, Biden is just as big a liar as Trump. No one lasts in Washington for that long unless they are totally crooked. Biden just benefits from a lapdog press corps.

Let me get this right.

You are claiming that if you lower calorie intake and increase calorie burning, you somehow magically lose weight?

Get outta here! Nothing is that simple!

same with me, over winter I get up to 130 and loose that ten lbs quick in the spring working outdoors. 60 years of about the same weight, give or take 10 to 15 lbs seasonal changes.

LOL

I lwent from 190 to 150 (my high school weight...I’m 46 now). In the last 8 months. Strict keto..I never go over 20 carbs a day. My daily heartburn is completely cured...best life choice I’ve ever made

Go eat weight watcher chocolate cake you fat fuckng degenerate liberal!

Light and fit greek yogurt, blackberries, raspberries, strawberries, Gorton's fish sticks, beaver tartar sauce, lemon juice, 7 Keto, DHEA, Testosterone and vitamin B injections. Moderate cardio/weight training. No sugary drinks, no alcohol.

You'll lose even more, keep all your muscle, gain some even, and quicker...

But better check with your doctor, because I'm not here giving you medical advice. Just telling you how I dropped 60 lbs of (nearly all) fat in the same time frame.

Remember when you feel your stomach eating you alive and the hellfire consuming your shaking muscles as you push for one more rep... THIS is what Sexy feels like!

Congrats on your achievement!

PS Reward yourself with a reasonably sized portion of your favorite junk food (my poison is cheeseburgers) once a week. You got to have something short term to look forward to