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Message Subject Cooking meals with LITTLE TO NO MEAT for a family, need your ideas!
Poster Handle Anonymous Coward
Post Content
You may want to cut back on other things before cutting back on meat. Especially for growing kids. Vegans and vegetarians have to take a lot of supplements to keep them going. Even then they can get sick from no animal protein. And too many carbs for adults or inactive children is not a good thing.

Put meat first in your budget. Everything else gets cut back. Get rid of tv. Anything extra. Without your health nothing matters.
 Quoting: Anonymous Coward 76984449


No they don't. Just need vitamin c to aid iron absorption.
 Quoting: Anonymous Coward 70065676


and B12?
 
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