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Message Subject
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Cooking meals with LITTLE TO NO MEAT for a family, need your ideas!
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Poster Handle
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Anonymous Coward |
Post Content
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Just remember that "streching" "watering down" "adding filler" is mostly mental. You might be eating a larger amount of food, but you're only tricking your brain into thinking you're getting more nutrition.
Your body still requires a certain amount of fats, protein, carbs, vitamins, minerals.
Do what you gotta do, but don't forget that this is only a temporary fix to the problem, you need to look for a more permanent solution.
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