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Message Subject Cooking meals with LITTLE TO NO MEAT for a family, need your ideas!
Poster Handle Anonymous Coward
Post Content
Eat more salads.... and steamed vegs...

Kale and Cabbage have more substance and nutrition than lettuce.

Carrots...broccoli... also are great.

Grow your own.. especially Arugula .. Known as Rocket.. cause it grows so fast..

Mustard Greens, etc..
 
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