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Message Subject Cooking meals with LITTLE TO NO MEAT for a family, need your ideas!
Poster Handle Anonymous Coward
Post Content
Make your own yogurt.. which is Probiotics.. cook for 30-40 hours....

Plus eat Prebiotics to feed the good probiotics..
Green banana, raw potatoes, etc...

Improves your digestion and reduces hunger.

Learn to can with salt and water.
 
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