I'm Generally Really Upbeat. Lately The Depression Is Kicking My Ass

So is Mars (Retrograde) ~ Mars is energy ~ perhaps Mars went to sleep on one of your natal planets or on a cusp. That will deplete your energy big time! Mars goes direct on November 14th, 2020. Also, you may want to consider Mars square your Sun or Neptune, which can last 2 to 3 years & is the most depleting aspect of one's energy level.

Take a little Vit. D each morning until you can
get outside to let the sun do its job. Yo shouhave known
that by now: every Winter this happens and suicide
numbers rise. Yes, we are kind of silly to do
thigs like that, or dumb as mud?

What a shit thing to say.
You are extremely weak.

OP - hang in there it's not like these times are normal.
Godspeed

your legs will be bowed my summer, when you finally
get out in the sum, then they should go back to normal, if you get enough sun, especially on your legs.
donot OD on Vit. D or it will rip up your liver.

No not GLP

What caught my attention in your post was your reference to your chronic pain. Chronic pain reduces your endorphins to the point your body may not be able to replenish your brain with its feel good chemicals fast enough which can lead to depression.

Epsom salt baths help + valerian root (for muscle pain).

5HTP precursor to serotonin may help w/stress-anxiety (takes awhile to build up in system). Take before bed it can make you sleepy.

I take a Melatonin + 5HTP supplement nightly. Helps me get to sleep and stay asleep for at least a few hours (also suffer from chronic pain).
P.S. Yes, your vitamins too like other posters stated! I take extra D3, C, etc. daily as well.

Last Edited by InTheGLPHood on 10/21/2020 07:47 AM

Huh? What?

Going for a walk outside and I see people walking or riding bikes with no one around and they're wearing masks.

I go to town and I see zombies with masks.

What social activity isn't going to involves masks?

Got a beautiful lake with nature trails nearby. In April/May, 90% of the people enjoying this park were unmasked.

I went there last week and 90% of the people were masked.

It's some weird twilight zone and it's unnerving, unsettling and depressing.

AC discord?

Here is the link OP. I think you will find the people there are amazing.

[link to discord.com (secure)]

All depression and mental illness is caused by outside factors. You are depressed because your subconscious mind is 100% aware of the fact that your current environment and the system you exist in is complete and utter twisted, festering GARBAGE. The world is full of cancer and sickness, every time you engage you drag some of that cancer and sickness back into the recesses of your mind. Doesn't matter how happy you believe you are, that cancer that has now been growing in your mind will eventually break you down.

The one and only solution is to take your ball and go home. Do not engage with garbage people and their garbage views and garbage actions at any cost. Do not engage. Avoid at all times. Not one second, not one thought. Nothing. Then and only then will that cancer that's causing you to feel like that start to die slowly.

Ill test it when im home. :P

I thought most depressions come from inside factors like bad chemical reactions and genes etc?

I don't believe that in the least. You can take a perfectly happy and normal human being and turn them into an absolute mess in a matter of months just by putting them in a different environment. A happy dog that's abused and neglected will become a wreck. An abused dog put in a good loving home will eventually become happy again. No pills needed. It's all environmental. We live in a horrific mental and emotional environment in modern times.

Oh i agree with that for sure.
But ive known people that have "everything going" in life but still are super unhappy and suicidal too.
then again you never know whats making them depressed. all you know is what they tell you. so i guess they could be withholding the real reasons (like cheating or whatnot)

Yeah doesn't feel good. The other day i was getting some funny burning smells that would not go away and put me on edge thinking i was about to get some serious health issues but realised it was open windows and early rising locals burning plastic trash over the wall thank goodness. Still, it feels like my tinnitus sounds so i hope it eases soon lol.

My friend's uncle was a very successful businessman with wide social circles and he killed himself because he was incel. It happens. All the material things in the world can't cover a wounded mind forever. At most they just help you cope.

Vitamins can help.

Positive coping skills.

Working through childhood trauma.

Dealing with Control, when we can't control the world it feels bigger than it is, put it back into perspective with a list of positives and negatives.

Time management helps too.

Vision Board, goals and objectives.

HOMEWORK on yourself. You can fix issues if they are pinpointed.

Not really just depression for me but a string of really horrible unfortunate events that seemingly won't stop. Very strange. Really almost paranormal. And yes, at this point I am feeling depressed (and I am not depressive). But more than depressed really extremely exhausted. Also been wondering if there's something going on or if it's just me, just really horrible luck.

The trick to depression though is to realize that you are staring at your own ego and feeling bad for yourself, generally. If you could step out of that and snap out of the self-staring, it would not have such a strong hold on you. I am not saying this disparagingly, mind you. I know what depression is. This has worked for me though and you might want to try it yourself. Just try to focus on something other than the self/ego.

Last Edited by topquark on 10/21/2020 08:38 AM

Wow thats sad. Specially since rich people can easily find women?! But i guess worse than being alone is being with someone you know that doesnt love you

Hope things get well soon. Specially since youre so down on your luck right now, youd think things can only get better from here on out.

Im weird to where i get worried once i dont have any problems.. like "everything is going so well.. it can only get bad from here on out"

Thanks. It won't seem to stop though. Just when I think I'm down to the lowest level, things get even shittier. Not sure what's going on.