My husband is starting to get fat

Carbs

Cut the Carbs.

60-100grams of carbs max a day.

Weight will fall off.

Also, no sugar.

Sounds like he is familiar with the treadmill. I recommend a daily cardio exercise regimen. Whatever he can do on there. The weight training is good too. Also he can still eat his crap, but just needs to eat less of it and exert some self control. Smaller portions.

Take all of the cereal out of the house and never buy it again.

Sure, it can be very normal ... depending on age. Once you get to 50, it takes a lot more than 1 day off for muscle recovery.

So, I started at around 237 and am down to 221 in 2 months, from 26% body fat down to 19%. My muscle mass has remained constant.

I calculated that I need around 2300 calories per day (BMR is around 2100). So I cut that down to 1700 per day. I continue to work out and try to get at least 75-100 grams of protein per day.

I've tried all kinds of fad diets before, like Intermittent Fasting, etc. ... which has great benefits, except if you don't cut calories you really won't lose that much weight. I've tried Atkins, and it works for a while but then stalls out, as the calories increase and the body adjusts. Then you crave carbs and fall off the wagon.

There's just no substitute for cutting the calories. Cut them by no more than 25% below daily usage because the metabolism slows down and the body can start losing muscle.

So, at the end of the day, he's got to want it.

When you're on a calorie ration, you start making better decisions too. I get 1700 per day, so I look at a can of pop or some candy bar or suites, and think, "hell, no, I'm not going to waste that many calories on this shit."

It's also good to allow yourself a cheat day once per week. Psychologically, it helps to know that you don't have to do it forever, "I just have to make it til Sunday, you think. I can do it for two more days." But if there's no cheat day, the thought of doing that forever can be daunting. It's easier to do it in 6-day stretches rather than forever.

havent you read any of this thread or something??
THEY DO HEAVY HEAVY MUSCLE TRAINING..

10-30 mins of sex even roughstuff shouldn,t
put you out of business for 4 days..

no that shit is testosterone level stuff.
(the little guys restocking the shelves)

Hes probably tired of having sex with you and bored with life. He has nothing left so he doesn't care if he gets fat.

Try spicing things up and wearing some sexy lingerie and enticing him. That is if you're not overweight yourself. If you are lose weight and then do what I said and he will lose weight.

when did that happen?

One more thing. If he drinks pop have him try cutting that out completely. For me, that helps a lot with my appetite.

Mountain Biking. Best fun with your clothes on and its addictive and completely great for your heart and soul!

Is he catching up to you?

The most addicting part is walking your mountain bike after getting ANOTHER flat tire.

avoid

- flax seeds
- trans fat
- vegetable/ seed oil
- low fat yogurt


consume

- tribulus terrestris
- ashwaganda
- horny goat weed
- eurycoma longfolia

I don't believe that. Once I started consuming between 150-200 grams of carbs a day my metabolism soared through the roof and I've been cutting on a high carb low fat diet.

we love biking! He has a road bike, I like mountain or hybrid bikes, I'm going to get a new one soon.

He drinks mostly water, tea and seltzer water. He's not a soda pop drinker. Did you drink diet or regular? I like a diet pepsi every now and then.

Taco Bell. For every pound you eat, you'll poop out 10.

That seems about right!

It sounds like he's having hormone issues. It could be because of underlying issues with adrenal glands or testicals. He should get them checked in case it's something more serious like cancer.

We are in our late 40's and doing Mike Mentzer training to failure. It takes 3-4 days to recover usually by day 3 we are onto our next muscle group. Yesterday I told him lets do it light but we still did it to failure and I'll know tomorrow how bad I feel. Right now it's just basic soreness, nothing uncomfortable or requiring a naproxon. I'll still do cardio today but he won't. He wants to do legs today, I did legs, shoulders and traps yesterday, he just did traps and shoulders. The worst part is the hunger on the days off, he eats the same everyday no matter what, I usually eat lighter on the days off.
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Last Edited by By Owner Req on 10/30/2020 11:19 AM

I know right, IDK what to say. Those of us that know Little Me on a personal level saw this coming. It's not a fun thing to experience, in fact I think it's very sad and horrible our friend is going through this.

Either. Diet pop is no better. I think it might even be worse.

How about you tell him to run? Run as far and fast as he can away from your shallow arse.

I think you are confused. My husband is an ugly and short mofo. He was broke af when I imported him to the USA too. Wanting him to be in his best health is not shallow. The fact that you are not able to see past those blinders is even more telling about your personality. So fuck off limpdick.

I don't have any issues with it but like I said I only drink it occasionally and I was never a soda pop drinker in my whole life so that could be why I can tolerate it. It will drop my blood sugar if I drink it when I'm hungry, that's the only bad thing I ever got from it but I just stuffed my pie hole with a bunch of bread and felt better lol.

Last Edited by By Owner Req on 10/30/2020 12:34 PM

Do you remember when you first fell in love?

Both of you wanted to look their best for the other one.

This thing goes both ways...

This might help when he get's home.