2 nutrients you are missing, Iodine and Magnesium | |
Anonymous Coward User ID: 78713905 Switzerland 11/19/2020 01:28 PM Report Abusive Post Report Copyright Violation | Magnesium is huge. Quoting: Anonymous Coward 76035982 So are vitamins C and D3. I lowered my cholesterol huge by just taking fish oil and Turmeric and not altering my diet. I don't think the "old man vitamin"(Men's 50+) has hurt,either Also started taking zinc and vitamin E recently. Wish I could find something for spinal pain. You could try going on a no carb diet for a few weeks. Low carb reduces inflamation, which is a likely cause of your spine issue. Just throwing the thought out to you. |
Anonymous Coward User ID: 79661816 Sweden 11/19/2020 02:28 PM Report Abusive Post Report Copyright Violation | OP, I'm happy for Your recovery and thnx for all info! I didn't see sulfur on the list. You might wanna look into that. It is very Important to clean the system. Extra bonus:Only compound that keeps your hair in its original colour. It's in winter broccoli leaves, other kales, garlic, garden dill wild parsnip, stigning nettle leaves ao. |
President Elect - Justmeok
(OP) User ID: 76148484 United States 11/19/2020 03:19 PM Report Abusive Post Report Copyright Violation | OP, I'm happy for Your recovery and thnx for all info! Quoting: Anonymous Coward 79661816 I didn't see sulfur on the list. You might wanna look into that. It is very Important to clean the system. Extra bonus:Only compound that keeps your hair in its original colour. It's in winter broccoli leaves, other kales, garlic, garden dill wild parsnip, stigning nettle leaves ao. That reminded me of copper as well. Supposed to keep your hair from turning grey and is vital to blood vessel health. Deficiency in copper causes aneurysms, varicose veins, etc according to Dr. Wallach. He has his story of being assigned as a vet to investigate why all the turkeys were dying off before they made butchering weight. There was no copper in the turkey feed and they were all dying from aneurysms. Justme |
President Elect - Justmeok
(OP) User ID: 76148484 United States 11/19/2020 05:05 PM Report Abusive Post Report Copyright Violation | |
President Elect - Justmeok
(OP) User ID: 76148484 United States 11/20/2020 01:05 AM Report Abusive Post Report Copyright Violation | |
Travis Bickle
Vigilantes need love too.... User ID: 72715998 United States 11/20/2020 02:12 AM Report Abusive Post Report Copyright Violation | |
dickweed
User ID: 76645779 Netherlands 11/20/2020 03:03 AM Report Abusive Post Report Copyright Violation | If you need Magnesium its important to look for the compound "Magtein" Magnesium Threonate. Its absorption is nearly 100% whereas regular magnesium isn't absorbed enough to really be beneficial. Quoting: President Elect JimmyBones All the Magnesium you buy at the store is basically wasted. I take 2 scoops of Magtein daily. I used to get bad migraines and they didn't stop when I took the pills. When I started Magtein it literally cured me. The fastest way to absorb magnesium and reverse deficiency is through the skin. Magnesium oil is made with Magnesium Choride Just buy a 10$ bag of ancient minerals brand Mg. Chloride Mix some crystals in pure water rub onto the skin if you get any red itchy bumps that is the sign of magnesium deficiency It goes away quickly and MG Oil is the only known way to quickly reverse deficiency Mg. Threonate is good for the brain but expensive Your skin will not absorb magnesium. Your skin does not absorb anything. Tests have been done after soaking in the Dead Sea and there were no traces of salt or magnesium in the blood days later. Dip your hands in alcohol and see if you get drunk. . Try a morning picking magic mushrooms - get back to us with the results. . |
President-Elect Vision Thing
User ID: 79319310 United States 11/20/2020 03:08 AM Report Abusive Post Report Copyright Violation | Magnesium is huge. Quoting: Anonymous Coward 76035982 So are vitamins C and D3. I lowered my cholesterol huge by just taking fish oil and Turmeric and not altering my diet. I don't think the "old man vitamin"(Men's 50+) has hurt,either Also started taking zinc and vitamin E recently. Wish I could find something for spinal pain. Check the youtube channel "Bob and Brad" they are physical therapists and they have tons of videos explaining back pain and giving dos and don'ts for exercises. |
Amandalynn
User ID: 79663592 United States 11/20/2020 03:18 AM Report Abusive Post Report Copyright Violation | |
starrlynn
User ID: 50406543 United States 11/20/2020 03:25 AM Report Abusive Post Report Copyright Violation | Really? Does it help for spinal pain? I’m having nerve pain issues from cervical spine problems and last few days it’s been completely intractable unrelenting nightmare ANY PAIN will go right away with this Mix castor oil Liquid magnesium clove oil Spread it on the area that hurts then put a hot water bottle on it over night and the pain will disappear.. The more days you use it the better. Will also break up bone spurs, calcium crystallization in between the joints and spine that cause pain, arthritis bursitis, gall bladder kidney problems and tumors. Extremely penetrating oil. Edgar Cayce the prophet recommended castor oil alot Its like MAGIC NEVER EVER seen anything like it In pain with my back and hips for 6 years took everything on the market..NOTHING WORKS LIKE THIS .Its amazing Last Edited by starrlynn on 11/20/2020 03:29 AM |
jjournals
User ID: 77416206 United States 11/20/2020 03:28 AM Report Abusive Post Report Copyright Violation | Magnesium is huge. Quoting: Anonymous Coward 76035982 So are vitamins C and D3. I lowered my cholesterol huge by just taking fish oil and Turmeric and not altering my diet. I don't think the "old man vitamin"(Men's 50+) has hurt,either Also started taking zinc and vitamin E recently. Wish I could find something for spinal pain. biotin and collagen might help with the joint pain. |
starrlynn
User ID: 50406543 United States 11/20/2020 03:30 AM Report Abusive Post Report Copyright Violation | Really? Does it help for spinal pain? I’m having nerve pain issues from cervical spine problems and last few days it’s been completely intractable unrelenting nightmare ANY PAIN will go right away with this Mix castor oil Liquid magnesium clove oil Spread it on the area that hurts then put a hot water bottle on it over night and the pain will disappear.. The more days you use it the better. Will also break up bone spurs, calcium crystallization in between the joints and spine that cause pain, arthritis bursitis, gall bladder kidney problems and tumors. Extremely penetrating oil. Edgar Cayce the prophet recommended castor oil alot Its like MAGIC NEVER EVER seen anything like it In pain with my back and hips for 6 years took everything on the market..NOTHING WORKS LIKE THIS .Its amazing TRUST ME.. YOU WILL THANK ME LATER |
starrlynn
User ID: 50406543 United States 11/20/2020 03:39 AM Report Abusive Post Report Copyright Violation | Really? Does it help for spinal pain? I’m having nerve pain issues from cervical spine problems and last few days it’s been completely intractable unrelenting nightmare ANY PAIN will go right away with this Mix castor oil Liquid magnesium clove oil Spread it on the area that hurts then put a hot water bottle on it over night and the pain will disappear.. The more days you use it the better. Will also break up bone spurs, calcium crystallization in between the joints and spine that cause pain, arthritis bursitis, gall bladder kidney problems and tumors. Extremely penetrating oil. Edgar Cayce the prophet recommended castor oil alot Its like MAGIC NEVER EVER seen anything like it In pain with my back and hips for 6 years took everything on the market..NOTHING WORKS LIKE THIS .Its amazing TRUST ME.. YOU WILL THANK ME LATER If anyone is taking ibuprofen for any length of time it will cause a rebound effect. The muscles start swelling causing excruciating pain. Nothing will help until you detox for 2 week. It should be taken off the market. So dont expect this to work if that is your situation |
Malu nli
User ID: 75905281 United States 11/20/2020 07:45 AM Report Abusive Post Report Copyright Violation | |
Interested_1
User ID: 79065899 United States 11/20/2020 08:37 AM Report Abusive Post Report Copyright Violation | |
Perdido
User ID: 79393404 United States 11/21/2020 06:27 AM Report Abusive Post Report Copyright Violation | How much Magnesium do you need a day.. just sitting around watching TV ? Approximately 500 mg.. So if your multi pill only has 50 mg.. you are kidding yourself.. They just put enough in to say it is there. If you work in the heat and sun.. you need more.. as Magnesium is Easy to Lose, but Hard to ABSORB. How much of each type Magnesium is Absorbed per dose? The Best Selling Magnesium is - Magnesium OXIDE .. because it is the CHEAPEST.. BUT YOU ONLY ABSORB 5% OF IT. Do more research.. The Details Matter.. Don't Waste Your Money. Perdido |
Ears To Hear
User ID: 46453719 United States 11/21/2020 06:57 AM Report Abusive Post Report Copyright Violation | I'll share a few things I've discovered that will help improve your health. Quoting: President Elect - Justmeok The Western diet is very deficient in iodine and magnesium. I used to have 20:550 eyesight. Could see close up, but walk 10 ft away and you were just fuzz. Then I hit 45 and lost my adaptive eyesight (the lens becomes rigid and unable to change focal point). Started the iodine to try out a Polarpure water purifier to see how bad the taste was. Made a liter of water with it. Well, it tasted wonderful. So I made another liter of iodine water the next day. It was hot weather and it was so refreshing. After 4 days of doing this, I noticed my brain fog lifted. Polarpure method was a bit of a pain in the but, so I switched to Dr. Lugol's since that involved just putting a few drops into a glass of water. Then I noticed a zinging like pain in the front of my eye every so often. Apparantly that was the lens becoming mobile again. Now I can see up close perfectly, and also my distance vision has gotten way the heck better. The optometrist thought I must had lasik. The amt of iodine I take is roughly the equivalent of what the Japanese get in their seafood rich diet. (The US RDA is far too low, and the iodine in salt is just enough to keep you from developing a goiter). Iodine is water soluble and runs to the sea. Depleted inland areas are referred to as the "goiter belt". The other nutrient we are short on is magnesium. This is vital to heart health. All I can say is take a supplement with the RDA for magnesium. I discovered this when I had a physical and the doc ran an EKG and told me my heart rhythm was screwed up. Was getting PVCs etc. I did a little reading and found that magnesium is essential for a healthy heart beat. Not enough in food unless you eat 10 lbs of meat a day. Started taking a supplement pill. went back to the doc and insisted he redo the EKG. Clean as a whistle, no more PVCs. And I could feel the improvement as well when I exercised. Hope that helps some people. What is the daily recommended allowance of iodine? |
Enjoying Life
User ID: 33548947 United States 11/21/2020 07:43 AM Report Abusive Post Report Copyright Violation | Really? Does it help for spinal pain? I’m having nerve pain issues from cervical spine problems and last few days it’s been completely intractable unrelenting nightmare ANY PAIN will go right away with this Mix castor oil Liquid magnesium clove oil Spread it on the area that hurts then put a hot water bottle on it over night and the pain will disappear.. The more days you use it the better. Will also break up bone spurs, calcium crystallization in between the joints and spine that cause pain, arthritis bursitis, gall bladder kidney problems and tumors. Extremely penetrating oil. Edgar Cayce the prophet recommended castor oil alot Its like MAGIC NEVER EVER seen anything like it In pain with my back and hips for 6 years took everything on the market..NOTHING WORKS LIKE THIS .Its amazing Loving this thread thank you all so much. I just bought all that you recommended plus the magnesium I’m in a lot of pain with my joints it should be here tomorrow I will start it then. Ty!!! |
President Elect - Justmeok
(OP) User ID: 76148484 United States 11/21/2020 08:02 AM Report Abusive Post Report Copyright Violation | I'll share a few things I've discovered that will help improve your health. Quoting: President Elect - Justmeok The Western diet is very deficient in iodine and magnesium. I used to have 20:550 eyesight. Could see close up, but walk 10 ft away and you were just fuzz. Then I hit 45 and lost my adaptive eyesight (the lens becomes rigid and unable to change focal point). Started the iodine to try out a Polarpure water purifier to see how bad the taste was. Made a liter of water with it. Well, it tasted wonderful. So I made another liter of iodine water the next day. It was hot weather and it was so refreshing. After 4 days of doing this, I noticed my brain fog lifted. Polarpure method was a bit of a pain in the but, so I switched to Dr. Lugol's since that involved just putting a few drops into a glass of water. Then I noticed a zinging like pain in the front of my eye every so often. Apparantly that was the lens becoming mobile again. Now I can see up close perfectly, and also my distance vision has gotten way the heck better. The optometrist thought I must had lasik. The amt of iodine I take is roughly the equivalent of what the Japanese get in their seafood rich diet. (The US RDA is far too low, and the iodine in salt is just enough to keep you from developing a goiter). Iodine is water soluble and runs to the sea. Depleted inland areas are referred to as the "goiter belt". The other nutrient we are short on is magnesium. This is vital to heart health. All I can say is take a supplement with the RDA for magnesium. I discovered this when I had a physical and the doc ran an EKG and told me my heart rhythm was screwed up. Was getting PVCs etc. I did a little reading and found that magnesium is essential for a healthy heart beat. Not enough in food unless you eat 10 lbs of meat a day. Started taking a supplement pill. went back to the doc and insisted he redo the EKG. Clean as a whistle, no more PVCs. And I could feel the improvement as well when I exercised. Hope that helps some people. What is the daily recommended allowance of iodine? Here is the pertinent info from 3 posts above in regard to your question: I've been taking 250 mg Magnesium daily (in a complete mineral supplement, chelated form for enhanced absorption). The RDA is 400. The Japanese diet is around 40 to 50 times more iodine than the US RDA. They have a much lower incidence of cancer and heart disease than the west, and have a slightly higher IQ on the whole. I take 3 to 4 drops of Dr. Lugol's 2% iodine solution in a glass of water. Iodine is well tolerated to pretty high levels. The body excretes what it doesn't need. By the way, the amounts of iodine I am talking about here are only about 1/50th the dosage you get from one of those "radiation pills". [link to www.fda.gov (secure)] Radiation dosage = 130 milligrams daily. US RDA = 150 micrograms daily Lugol's 2% solution contains 1 milligram of the element Iodine per drop. The other point I would make with regard to iodine. It is a halogen and competes for uptake in the body with the other halogens (Fluoride, chlorine and Bromine) in particular. The US is one of the few if not the only country that chlorinates (and fluoridates) its drinking water. That chlorine will compete with iodine for uptake into the body. Same with Bromine, which is used as a "dough conditioner" in your bread. There are different opinions out there on how much iodine should be eaten depending upon who you talk to. I am of the opinion that the empirical evidence of Japan's markedly better brain and body health speaks for its self. The US RDA for iodine is about 1/40th of what it should be. And we should seriously look at removing chlorine and bromine from our diets. Last Edited by JustmeTX on 11/21/2020 08:10 AM Justme |
Anonymous Coward User ID: 79581459 Turkey 11/21/2020 08:13 AM Report Abusive Post Report Copyright Violation | Magnesium 400 grams daily (preferrably Glycinate, Taurate, or Threonate: which are the most absorbable) Zinc 15 grams daily -bisglycinate form- (IMPORTANT: using zinc for a long amount of time depletes the copper in your body, so find a zinc tablet which INCLUDES the copper, or get it separately) Taking these along with proper amounts of vitamin D and C an you'll be as tough as nails. Note: Your body doesn't store vitamin C and zinc so you it'd be a lot better if you meet the daily requirements. |
streetsahead
User ID: 76154099 United States 11/21/2020 08:13 AM Report Abusive Post Report Copyright Violation | |
President Elect - Justmeok
(OP) User ID: 76148484 United States 11/21/2020 08:15 AM Report Abusive Post Report Copyright Violation | My problem with Dr lugols.... Quoting: streetsahead The plastic dropper starts to dry up before I finish the container then it's no good. Guess I'll order another bottle. Yes, I simply ordered some cheap brown dropper bottles from amazon. It even comes with a tiny funnel. Make sure the bottle is the right size. I think 2 oz is the right ones? [link to www.amazon.com (secure)] If/when the rubber on the dropper hardens, I just pour it into a new bottle. :) Last Edited by JustmeTX on 11/21/2020 08:18 AM Justme |
Madam President-Elect LittleMe
I don’t want flowers when I die… User ID: 35587802 United States 11/21/2020 08:15 AM Report Abusive Post Report Copyright Violation | I'll share a few things I've discovered that will help improve your health. Quoting: President Elect - Justmeok The Western diet is very deficient in iodine and magnesium. I used to have 20:550 eyesight. Could see close up, but walk 10 ft away and you were just fuzz. Then I hit 45 and lost my adaptive eyesight (the lens becomes rigid and unable to change focal point). Started the iodine to try out a Polarpure water purifier to see how bad the taste was. Made a liter of water with it. Well, it tasted wonderful. So I made another liter of iodine water the next day. It was hot weather and it was so refreshing. After 4 days of doing this, I noticed my brain fog lifted. Polarpure method was a bit of a pain in the but, so I switched to Dr. Lugol's since that involved just putting a few drops into a glass of water. Then I noticed a zinging like pain in the front of my eye every so often. Apparantly that was the lens becoming mobile again. Now I can see up close perfectly, and also my distance vision has gotten way the heck better. The optometrist thought I must had lasik. The amt of iodine I take is roughly the equivalent of what the Japanese get in their seafood rich diet. (The US RDA is far too low, and the iodine in salt is just enough to keep you from developing a goiter). Iodine is water soluble and runs to the sea. Depleted inland areas are referred to as the "goiter belt". The other nutrient we are short on is magnesium. This is vital to heart health. All I can say is take a supplement with the RDA for magnesium. I discovered this when I had a physical and the doc ran an EKG and told me my heart rhythm was screwed up. Was getting PVCs etc. I did a little reading and found that magnesium is essential for a healthy heart beat. Not enough in food unless you eat 10 lbs of meat a day. Started taking a supplement pill. went back to the doc and insisted he redo the EKG. Clean as a whistle, no more PVCs. And I could feel the improvement as well when I exercised. Hope that helps some people. |
Madam President-Elect LittleMe
I don’t want flowers when I die… User ID: 35587802 United States 11/21/2020 08:18 AM Report Abusive Post Report Copyright Violation | |
President Elect - Justmeok
(OP) User ID: 76148484 United States 11/21/2020 08:18 AM Report Abusive Post Report Copyright Violation | |
Madam President-Elect LittleMe
I don’t want flowers when I die… User ID: 35587802 United States 11/21/2020 08:19 AM Report Abusive Post Report Copyright Violation | |
President Elect - Justmeok
(OP) User ID: 76148484 United States 11/21/2020 08:19 AM Report Abusive Post Report Copyright Violation | Really? Does it help for spinal pain? I’m having nerve pain issues from cervical spine problems and last few days it’s been completely intractable unrelenting nightmare ANY PAIN will go right away with this Mix castor oil Liquid magnesium clove oil Spread it on the area that hurts then put a hot water bottle on it over night and the pain will disappear.. The more days you use it the better. Will also break up bone spurs, calcium crystallization in between the joints and spine that cause pain, arthritis bursitis, gall bladder kidney problems and tumors. Extremely penetrating oil. Edgar Cayce the prophet recommended castor oil alot Its like MAGIC NEVER EVER seen anything like it In pain with my back and hips for 6 years took everything on the market..NOTHING WORKS LIKE THIS .Its amazing Awesome! Sounds like something I should try. :) Justme |
Anonymous Coward User ID: 32614143 United States 11/21/2020 08:22 AM Report Abusive Post Report Copyright Violation | I'll share a few things I've discovered that will help improve your health. Quoting: President Elect - Justmeok The Western diet is very deficient in iodine and magnesium. I used to have 20:550 eyesight. Could see close up, but walk 10 ft away and you were just fuzz. Then I hit 45 and lost my adaptive eyesight (the lens becomes rigid and unable to change focal point). Started the iodine to try out a Polarpure water purifier to see how bad the taste was. Made a liter of water with it. Well, it tasted wonderful. So I made another liter of iodine water the next day. It was hot weather and it was so refreshing. After 4 days of doing this, I noticed my brain fog lifted. Polarpure method was a bit of a pain in the but, so I switched to Dr. Lugol's since that involved just putting a few drops into a glass of water. Then I noticed a zinging like pain in the front of my eye every so often. Apparantly that was the lens becoming mobile again. Now I can see up close perfectly, and also my distance vision has gotten way the heck better. The optometrist thought I must had lasik. The amt of iodine I take is roughly the equivalent of what the Japanese get in their seafood rich diet. (The US RDA is far too low, and the iodine in salt is just enough to keep you from developing a goiter). Iodine is water soluble and runs to the sea. Depleted inland areas are referred to as the "goiter belt". The other nutrient we are short on is magnesium. This is vital to heart health. All I can say is take a supplement with the RDA for magnesium. I discovered this when I had a physical and the doc ran an EKG and told me my heart rhythm was screwed up. Was getting PVCs etc. I did a little reading and found that magnesium is essential for a healthy heart beat. Not enough in food unless you eat 10 lbs of meat a day. Started taking a supplement pill. went back to the doc and insisted he redo the EKG. Clean as a whistle, no more PVCs. And I could feel the improvement as well when I exercised. Hope that helps some people. that is why I supplement both.. my blood levels were low... and in fact low magnesium is the leading cause of restless legs. and I have a screwy hear for which I also have to supplement potassium. I get pvcs when the level drops... Its a particular rhythm I call the "2- step". I get 2 normal bears followed by a PVC.. 2 more normal ones and then another PVC .. and if I continue to ignore such.. it gets worse. |
President Elect - Justmeok
(OP) User ID: 76148484 United States 11/21/2020 08:25 AM Report Abusive Post Report Copyright Violation | Magnesium 400 grams daily (preferrably Glycinate, Taurate, or Threonate: which are the most absorbable) Quoting: vedrainer Zinc 15 grams daily -bisglycinate form- (IMPORTANT: using zinc for a long amount of time depletes the copper in your body, so find a zinc tablet which INCLUDES the copper, or get it separately) Taking these along with proper amounts of vitamin D and C an you'll be as tough as nails. Note: Your body doesn't store vitamin C and zinc so you it'd be a lot better if you meet the daily requirements. Thanks for your exellent points. I started taking Copper Sebacate after reading about its importance in blood vessel health. Namely that it can prevent aneurysms, Ruptured blood vessels, varicose veins, even hemorrhoids. Last Edited by JustmeTX on 11/21/2020 11:20 AM Justme |
beenthruthat
User ID: 78503183 United States 11/21/2020 08:33 AM Report Abusive Post Report Copyright Violation | I'll share a few things I've discovered that will help improve your health. Quoting: President Elect - Justmeok The Western diet is very deficient in iodine and magnesium. I used to have 20:550 eyesight. Could see close up, but walk 10 ft away and you were just fuzz. Then I hit 45 and lost my adaptive eyesight (the lens becomes rigid and unable to change focal point). Started the iodine to try out a Polarpure water purifier to see how bad the taste was. Made a liter of water with it. Well, it tasted wonderful. So I made another liter of iodine water the next day. It was hot weather and it was so refreshing. After 4 days of doing this, I noticed my brain fog lifted. Polarpure method was a bit of a pain in the but, so I switched to Dr. Lugol's since that involved just putting a few drops into a glass of water. Then I noticed a zinging like pain in the front of my eye every so often. Apparantly that was the lens becoming mobile again. Now I can see up close perfectly, and also my distance vision has gotten way the heck better. The optometrist thought I must had lasik. The amt of iodine I take is roughly the equivalent of what the Japanese get in their seafood rich diet. (The US RDA is far too low, and the iodine in salt is just enough to keep you from developing a goiter). Iodine is water soluble and runs to the sea. Depleted inland areas are referred to as the "goiter belt". The other nutrient we are short on is magnesium. This is vital to heart health. All I can say is take a supplement with the RDA for magnesium. I discovered this when I had a physical and the doc ran an EKG and told me my heart rhythm was screwed up. Was getting PVCs etc. I did a little reading and found that magnesium is essential for a healthy heart beat. Not enough in food unless you eat 10 lbs of meat a day. Started taking a supplement pill. went back to the doc and insisted he redo the EKG. Clean as a whistle, no more PVCs. And I could feel the improvement as well when I exercised. Hope that helps some people. I've been trying to inform GLP about Iodine for a couple years now ... I'm 55 and it helped Me ( more than any other supplement)... turn the corner to optimal health ... I lost 60lbs. after taking a bottle of Nascent Iodine ... I now weight 10 lbs. over what I did when I graduated High School ... People don't care how much You know ... till they know how much You care ... |