2 nutrients you are missing, Iodine and Magnesium | |
Anonymous Coward User ID: 73442044 United States 02/22/2021 10:00 PM Report Abusive Post Report Copyright Violation | If you need Magnesium its important to look for the compound "Magtein" Magnesium Threonate. Its absorption is nearly 100% whereas regular magnesium isn't absorbed enough to really be beneficial. Quoting: President Elect JimmyBones All the Magnesium you buy at the store is basically wasted. I take 2 scoops of Magtein daily. I used to get bad migraines and they didn't stop when I took the pills. When I started Magtein it literally cured me. The fastest way to absorb magnesium and reverse deficiency is through the skin. Magnesium oil is made with Magnesium Choride Just buy a 10$ bag of ancient minerals brand Mg. Chloride Mix some crystals in pure water rub onto the skin if you get any red itchy bumps that is the sign of magnesium deficiency It goes away quickly and MG Oil is the only known way to quickly reverse deficiency Mg. Threonate is good for the brain but expensive What do you think about Magnesium Chloride in pill form? I've been taking that for the past 9 years daily. |
Emerald_Glow 2.0
User ID: 76456970 United States 02/22/2021 10:25 PM Report Abusive Post Report Copyright Violation | If you need Magnesium its important to look for the compound "Magtein" Magnesium Threonate. Its absorption is nearly 100% whereas regular magnesium isn't absorbed enough to really be beneficial. Quoting: President Elect JimmyBones All the Magnesium you buy at the store is basically wasted. I take 2 scoops of Magtein daily. I used to get bad migraines and they didn't stop when I took the pills. When I started Magtein it literally cured me. I drink Swan Citroma diluted with sparkling mineral water, it tastes great. The small bottle contains 1.745g Magnesium Citrate. Can also be used, as laxative in larger dosage. Last Edited by Emerald_Glow 2.0 on 02/22/2021 10:25 PM Emerald_Glow 2.0 |
The Albuquerque Statesman
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Justme C'est Moi
(OP) User ID: 80193276 United States 11/19/2021 03:23 AM Report Abusive Post Report Copyright Violation | Good work, OP. Quoting: Daozen Just those two nutrients could save, many, many lives. Iodine cured my mitral valve prolapse completely. I am fit now. Magnesium helps you relax. 400 to 800mg of MGO per day works for me. I think it's absorbing just fine. Sometimes the body needs a gentler, slower absorption. I've tried a few types of magnesium, and MGO is easiest on the body. If it doesn't absorb enough, a bigger dose may help. I find it better than magnesium chloride. People have different amounts of stomach acid, so people with fairly acidic stomachs will likely digest and absorb most any form of magnesium. Another good reason for people to avoid proton pump (acid) inhibitors. Justme |
canyouhearmenow?
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1guynAz
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canyouhearmenow?
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Justme C'est Moi
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Justme C'est Moi
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Judethz
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Justme C'est Moi
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canyouhearmenow?
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PEEBALLS
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ShiningLightIntoDarkPlaces
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ShiningLightIntoDarkPlaces
User ID: 76751045 United States 04/07/2022 09:59 AM Report Abusive Post Report Copyright Violation | I’ve just started taking magnesium. Quoting: Anonymous Coward 82346007 It’s the best. I can actually feel the difference. What kind of magnesium do you take? "Common sense and a sense of humor are the same thing, moving at different speeds. A sense of humor is just common sense, dancing." -Clive James Miss Trump yet? LET IT RAIN. |
ShiningLightIntoDarkPlaces
User ID: 76751045 United States 04/07/2022 10:00 AM Report Abusive Post Report Copyright Violation | Don't forget that cheap and easy to find Sea Kelp tablets will also provide all the iodine that you need. Quoting: Judethz Thanks, I have not tried them. i have kelp granules....are they effective? "Common sense and a sense of humor are the same thing, moving at different speeds. A sense of humor is just common sense, dancing." -Clive James Miss Trump yet? LET IT RAIN. |
Anonymous Coward User ID: 20412934 United States 04/18/2022 09:23 PM Report Abusive Post Report Copyright Violation | |
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JustmeTX
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Anonymous Coward User ID: 78850475 United States 04/18/2022 10:58 PM Report Abusive Post Report Copyright Violation | I just started a nascent iodine regiment today. We’ll see how it goes. Got selenium in case it’s depleting from the iodine. Quoting: Anonymous Coward 20412934 You're going to sleep very well with the selenium. Excellent thread OP. Wish so many more knew about these two crucial nutrients. Iodine fixes many ailments. |
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Let Freedom Ring 365
User ID: 81028090 United States 04/18/2022 11:22 PM Report Abusive Post Report Copyright Violation | You are the creator of your own master plan... Make it a good one. Wake the fuk up and be ready... This is absolutely no time to be stupid! “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” - Nikola Tesla |
TheExPatrioticGirl
User ID: 82690047 United States 04/18/2022 11:28 PM Report Abusive Post Report Copyright Violation | I'll share a few things I've discovered that will help improve your health. Quoting: President Elect - Justmeok The Western diet is very deficient in iodine and magnesium. I used to have 20:550 eyesight. Could see close up, but walk 10 ft away and you were just fuzz. Then I hit 45 and lost my adaptive eyesight (the lens becomes rigid and unable to change focal point). Started the iodine to try out a Polarpure water purifier to see how bad the taste was. Made a liter of water with it. Well, it tasted wonderful. So I made another liter of iodine water the next day. It was hot weather and it was so refreshing. After 4 days of doing this, I noticed my brain fog lifted. Polarpure method was a bit of a pain in the but, so I switched to Dr. Lugol's since that involved just putting a few drops into a glass of water. Then I noticed a zinging like pain in the front of my eye every so often. Apparantly that was the lens becoming mobile again. Now I can see up close perfectly, and also my distance vision has gotten way the heck better. The optometrist thought I must had lasik. The amt of iodine I take is roughly the equivalent of what the Japanese get in their seafood rich diet. (The US RDA is far too low, and the iodine in salt is just enough to keep you from developing a goiter). Iodine is water soluble and runs to the sea. Depleted inland areas are referred to as the "goiter belt". The other nutrient we are short on is magnesium. This is vital to heart health. All I can say is take a supplement with the RDA for magnesium. I discovered this when I had a physical and the doc ran an EKG and told me my heart rhythm was screwed up. Was getting PVCs etc. I did a little reading and found that magnesium is essential for a healthy heart beat. Not enough in food unless you eat 10 lbs of meat a day. Started taking a supplement pill. went back to the doc and insisted he redo the EKG. Clean as a whistle, no more PVCs. And I could feel the improvement as well when I exercised. Hope that helps some people. Wow...you have me SOLD on the eyesight thing. I used to have the best eyesight where I could be standing in a grocery line and just read a magazine without thinking or sit and read a book, anything up close. Now, I'm always searching for readers. I fucking hate it. If this works or even HELPS A LITTLE, I owe you! It's all fun & games until the Dogman stands up Life's journey is not to arrive at the grave safely in a well-preserved body but rather to skid in sideways, totally worn out, shouting "Holy Shit! What a ride!" In times of trouble, I ask myself, "What would Sarah Conner do?" |
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