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2 nutrients you are missing, Iodine and Magnesium

 
Anonymous Coward
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02/22/2021 10:00 PM
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Re: 2 nutrients you are missing, Iodine and Magnesium
If you need Magnesium its important to look for the compound "Magtein" Magnesium Threonate. Its absorption is nearly 100% whereas regular magnesium isn't absorbed enough to really be beneficial.

All the Magnesium you buy at the store is basically wasted. I take 2 scoops of Magtein daily. I used to get bad migraines and they didn't stop when I took the pills. When I started Magtein it literally cured me.
 Quoting: President Elect JimmyBones


The fastest way to absorb magnesium and reverse deficiency is through the skin.

Magnesium oil is made with Magnesium Choride

Just buy a 10$ bag of ancient minerals brand Mg. Chloride

Mix some crystals in pure water

rub onto the skin

if you get any red itchy bumps that is the sign of magnesium deficiency

It goes away quickly and MG Oil is the only known way to quickly reverse deficiency

Mg. Threonate is good for the brain but expensive
 Quoting: Anonymous Coward 8928081




What do you think about Magnesium Chloride in pill form?

I've been taking that for the past 9 years daily.
Emerald_Glow 2.0

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02/22/2021 10:25 PM

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Re: 2 nutrients you are missing, Iodine and Magnesium
If you need Magnesium its important to look for the compound "Magtein" Magnesium Threonate. Its absorption is nearly 100% whereas regular magnesium isn't absorbed enough to really be beneficial.

All the Magnesium you buy at the store is basically wasted. I take 2 scoops of Magtein daily. I used to get bad migraines and they didn't stop when I took the pills. When I started Magtein it literally cured me.
 Quoting: President Elect JimmyBones


I drink Swan Citroma diluted with sparkling mineral water, it tastes great. The small bottle contains 1.745g Magnesium Citrate. Can also be used, as laxative in larger dosage.

Last Edited by Emerald_Glow 2.0 on 02/22/2021 10:25 PM
Emerald_Glow 2.0
The Albuquerque Statesman

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02/22/2021 10:59 PM
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Re: 2 nutrients you are missing, Iodine and Magnesium
Thanks for the reminder.

I've noticed a tendency to be Magnesium deficient from time to time in my life.

I forget the supplements when I'm feeling well.
230 here, but 0 there.
Justme C'est Moi  (OP)

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11/19/2021 03:23 AM

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Re: 2 nutrients you are missing, Iodine and Magnesium
Good work, OP.

Just those two nutrients could save, many, many lives.

Iodine cured my mitral valve prolapse completely. I am fit now. Magnesium helps you relax. 400 to 800mg of MGO per day works for me. I think it's absorbing just fine. Sometimes the body needs a gentler, slower absorption. I've tried a few types of magnesium, and MGO is easiest on the body. If it doesn't absorb enough, a bigger dose may help. I find it better than magnesium chloride.
 Quoting: Daozen


People have different amounts of stomach acid, so people with fairly acidic stomachs will likely digest and absorb most any form of magnesium.

Another good reason for people to avoid proton pump (acid) inhibitors.
Justme
canyouhearmenow?

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11/19/2021 09:45 AM
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Re: 2 nutrients you are missing, Iodine and Magnesium
5 gold stars and pin
"Common sense and a sense of humor are the same thing, moving at different speeds. A sense of humor is just common sense, dancing." -Clive James

Miss Trump yet?

LET IT RAIN.
Anonymous Coward
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11/19/2021 09:58 AM
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Re: 2 nutrients you are missing, Iodine and Magnesium
continuing old news OP.. you are not the first but carry on.... I use both..
Anonymous Coward
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11/19/2021 09:58 AM
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Re: 2 nutrients you are missing, Iodine and Magnesium
And oops.. I see this is a year old thread......hf per my comment above..
1guynAz

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11/19/2021 10:11 AM

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Re: 2 nutrients you are missing, Iodine and Magnesium
bumpbump
Living has taught me one thing; nothing is certain...except salvation through Jesus Christ!
canyouhearmenow?

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11/19/2021 10:30 AM
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Re: 2 nutrients you are missing, Iodine and Magnesium
bumpbumpbump
"Common sense and a sense of humor are the same thing, moving at different speeds. A sense of humor is just common sense, dancing." -Clive James

Miss Trump yet?

LET IT RAIN.
Justme C'est Moi  (OP)

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11/19/2021 06:56 PM

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Re: 2 nutrients you are missing, Iodine and Magnesium
And oops.. I see this is a year old thread......hf per my comment above..
 Quoting: ALL IS ONE IS ALL


Yes, it is an old thread. I revisited it to provide a link to another person's new iodine thread today.

Then saw a post that I wanted to comment on.

Yes, this thread is about a year old. :)
Justme
Justme C'est Moi  (OP)

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01/09/2022 05:12 PM

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Re: 2 nutrients you are missing, Iodine and Magnesium
bump
Justme
Judethz

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01/09/2022 05:24 PM
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Re: 2 nutrients you are missing, Iodine and Magnesium
9teen Don't forget that cheap and easy to find Sea Kelp tablets will also provide all the iodine that you need.
Justme C'est Moi  (OP)

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01/09/2022 06:05 PM

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Re: 2 nutrients you are missing, Iodine and Magnesium
9teen Don't forget that cheap and easy to find Sea Kelp tablets will also provide all the iodine that you need.
 Quoting: Judethz


Thanks, I have not tried them.
Justme
canyouhearmenow?

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01/09/2022 06:11 PM
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Re: 2 nutrients you are missing, Iodine and Magnesium
bump
"Common sense and a sense of humor are the same thing, moving at different speeds. A sense of humor is just common sense, dancing." -Clive James

Miss Trump yet?

LET IT RAIN.
PEEBALLS

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04/07/2022 05:47 AM
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Re: 2 nutrients you are missing, Iodine and Magnesium
hf
time is short,seek your maker.
Anonymous Coward
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04/07/2022 06:16 AM
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Re: 2 nutrients you are missing, Iodine and Magnesium
I’ve just started taking magnesium.

It’s the best. I can actually feel the difference.
ShiningLightIntoDarkP​laces

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04/07/2022 09:57 AM
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Re: 2 nutrients you are missing, Iodine and Magnesium
5stars1
"Common sense and a sense of humor are the same thing, moving at different speeds. A sense of humor is just common sense, dancing." -Clive James

Miss Trump yet?

LET IT RAIN.
ShiningLightIntoDarkP​laces

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04/07/2022 09:59 AM
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Re: 2 nutrients you are missing, Iodine and Magnesium
I’ve just started taking magnesium.

It’s the best. I can actually feel the difference.
 Quoting: Anonymous Coward 82346007


What kind of magnesium do you take?
"Common sense and a sense of humor are the same thing, moving at different speeds. A sense of humor is just common sense, dancing." -Clive James

Miss Trump yet?

LET IT RAIN.
ShiningLightIntoDarkP​laces

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04/07/2022 10:00 AM
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Re: 2 nutrients you are missing, Iodine and Magnesium
9teen Don't forget that cheap and easy to find Sea Kelp tablets will also provide all the iodine that you need.
 Quoting: Judethz


Thanks, I have not tried them.
 Quoting: Justme C'est Moi


i have kelp granules....are they effective?
"Common sense and a sense of humor are the same thing, moving at different speeds. A sense of humor is just common sense, dancing." -Clive James

Miss Trump yet?

LET IT RAIN.
Anonymous Coward
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04/18/2022 09:23 PM
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Re: 2 nutrients you are missing, Iodine and Magnesium
I just started a nascent iodine regiment today. We’ll see how it goes. Got selenium in case it’s depleting from the iodine.
Anonymous Coward
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04/18/2022 10:01 PM
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Re: 2 nutrients you are missing, Iodine and Magnesium
Do you have to buy iodine online or is it sold in stores?
JustmeTX  (OP)

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04/18/2022 10:36 PM

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Re: 2 nutrients you are missing, Iodine and Magnesium
Do you have to buy iodine online or is it sold in stores?
 Quoting: Anonymous Coward 82841023


I have bought mine online. Amazon or ebay.


Dr. Lugols 2%

A health food store might carry it. I never checked.
Justme
Anonymous Coward
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04/18/2022 10:42 PM
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Re: 2 nutrients you are missing, Iodine and Magnesium
Problem is all iodine sellers are small providers

Makes me think more likely to contain contaminants
Anonymous Coward
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04/18/2022 10:58 PM
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Re: 2 nutrients you are missing, Iodine and Magnesium
I just started a nascent iodine regiment today. We’ll see how it goes. Got selenium in case it’s depleting from the iodine.
 Quoting: Anonymous Coward 20412934


You're going to sleep very well with the selenium.

Excellent thread OP. Wish so many more knew about these two crucial nutrients. Iodine fixes many ailments.
Anonymous Coward
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04/18/2022 11:01 PM
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Re: 2 nutrients you are missing, Iodine and Magnesium
5 stars for this entire thread. Just amazing the amount of info and personal experiences with these two suppliments.
Let Freedom Ring 365

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04/18/2022 11:22 PM

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Re: 2 nutrients you are missing, Iodine and Magnesium
bump
You are the creator of your own master plan... Make it a good one.

Wake the fuk up and be ready... This is absolutely no time to be stupid!

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” - Nikola Tesla
TheExPatrioticGirl

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04/18/2022 11:28 PM

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Re: 2 nutrients you are missing, Iodine and Magnesium
I'll share a few things I've discovered that will help improve your health.

The Western diet is very deficient in iodine and magnesium.

I used to have 20:550 eyesight. Could see close up, but walk 10 ft away and you were just fuzz. Then I hit 45 and lost my adaptive eyesight (the lens becomes rigid and unable to change focal point).

Started the iodine to try out a Polarpure water purifier to see how bad the taste was. Made a liter of water with it. Well, it tasted wonderful. So I made another liter of iodine water the next day. It was hot weather and it was so refreshing.

After 4 days of doing this, I noticed my brain fog lifted.
Polarpure method was a bit of a pain in the but, so I switched to Dr. Lugol's since that involved just putting a few drops into a glass of water. Then I noticed a zinging like pain in the front of my eye every so often. Apparantly that was the lens becoming mobile again. Now I can see up close perfectly, and also my distance vision has gotten way the heck better. The optometrist thought I must had lasik. The amt of iodine I take is roughly the equivalent of what the Japanese get in their seafood rich diet.
(The US RDA is far too low, and the iodine in salt is just enough to keep you from developing a goiter).

Iodine is water soluble and runs to the sea. Depleted inland areas are referred to as the "goiter belt".


The other nutrient we are short on is magnesium. This is vital to heart health. All I can say is take a supplement with the RDA for magnesium. I discovered this when I had a physical and the doc ran an EKG and told me my heart rhythm was screwed up.
Was getting PVCs etc.
I did a little reading and found that magnesium is essential for a healthy heart beat. Not enough in food unless you eat 10 lbs of meat a day. Started taking a supplement pill. went back to the doc and insisted he redo the EKG. Clean as a whistle, no more PVCs. And I could feel the improvement as well when I exercised.

Hope that helps some people.
 Quoting: President Elect - Justmeok


Wow...you have me SOLD on the eyesight thing. I used to have the best eyesight where I could be standing in a grocery line and just read a magazine without thinking or sit and read a book, anything up close. Now, I'm always searching for readers. I fucking hate it. If this works or even HELPS A LITTLE, I owe you!
It's all fun & games until the Dogman stands up

Life's journey is not to arrive at the grave safely in a well-preserved body but rather to skid in sideways, totally worn out, shouting "Holy Shit! What a ride!"

In times of trouble, I ask myself, "What would Sarah Conner do?"
Anonymous Coward
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04/18/2022 11:56 PM
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Re: 2 nutrients you are missing, Iodine and Magnesium
bump
Anonymous Coward
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04/19/2022 12:01 AM
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Re: 2 nutrients you are missing, Iodine and Magnesium
Pity u can't just buy it in the vitamin section of the grocery store
Anonymous Coward
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04/19/2022 12:07 AM
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Re: 2 nutrients you are missing, Iodine and Magnesium
Wish I could find something for spinal pain.
 Quoting: Anonymous Coward 76035982

CIGARETTES AND WHISKEY





GLP