Any older women here taken HGH?

.

HGH injections cost over $100,000 a year
That why only celebrities and professional athletes take it

HGH studies did not show healthy long term results and many discontinued it but I don’t remember exactly why... read up on it over 10 years ago

OMAD is healthy

AUTOPHAGY over time will make you younger and healthier

Whats HGH?

Human Growth Hormone

Move more

I am doing around 20 miles a week walking... is this not enough then.

Eat a higher protein diet.

To find out more information about HGH therapy, I advise you to go to the [link to hgh-therapy-rx.com (secure)] site

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Only drink alcohol when you are by yourself or with somebody.

They probably discontinued, because of the long term undesirable growth effects from taking HGH. It may have short term benefits for muscle, but long term it will promote growth that shouldn't be happening in adults including bone growth.

Adults taking human growth hormone to stay young, really shows how dumb the general population is. Oh young people have HGH so if I take it I will be young. No you won't, your cells will still be old. Your body doesn't age from a loss of hormones, it loses hormones, because it ages.

HGH is actually the highest in infancy and slowly diminished until it drops off dramatically in your late teens and early twenties. The reason the body cuts it off is, because if you were growing at thirty like you were at infancy you would end up being a giant by the time your fifty.

Last Edited by themessengernevermatters on 09/29/2021 09:18 AM

If you want to dabble in it, do some sprints or take up a sport that sprinting happens, like tennis.

Always best to make your own hormones.

Very bad advice.

Vitamin D is an oil soluble vitamin, which means it stays in your system and gathers.

When you vitamin D levels get too high, you can experience what is known as hypercalcemia which draws all the calcium out of your bones and condenses it into kidney stones.

If you take Vitamin D daily, do it in small doses.

Also, eating too few calories a day will make you retain fat. OP should learn about how many calories are necessary per day to maintain her goal weight, eat a healthy selection of foods each day that meet that amount of calories, and do some daily exercise to speed up her metabolism.

I've taken the injectable, purchased from Canada, ReliableRx pharmacy of I recall the name right.
It's a biologic human product, had to be injected into the abdomen like insulin is done.

Your not going to be eating more, you actually stay on a very low 500-700 calorie a day diet which sounds miserable but you don't get hungry.
On that low caloric intake plus the drug itself you have to take breaks from it but I don't recall the break schedule.

I lost about 40 pounds over 3 months, but once stopped and your back to eating normally again without lifestyle changes the weight will slowly come back.

I'm in my 60's
Tried a million different diets.

The truth that I have found is it comes down to activity level to keep your metabolism up and the calories you stuff into your face.
Honestly, no BS.

Another thing I learned is on average, every person, as they age due to just natural metabolism slow down gain about 5 pounds each year.

First, you can start taking the USDA food pyramid and turn it upside down.
Stop all bread, starchy food, gravies, butters, dairy.
Toss out all your current cooking oils, only use virgin grape seed for hot cooking and cold olive oil for things like a cold dip or dressing.
Carbs should be lowest carb vegetables you can find but don't stress out on diet details.
Just remember, clean low processed meat about the size of a deck of playing cards, clean vegetables and healthy fresh fruit.

If you keep heathy foods around you, you can sort of graze all day long, like a fresh juicy apple or carrot.

All diets suck and they don't last so you really need to alter what your putting in your mouth but once you figure out all the alternative foods that taste good to you like fresh mushrooms and grilled chicken then you won't be so miserable.


Experiment with clean and fresh foods the way nature made them.
You'll be surprised at what's out there.

Last Edited by VaRiEtY VaL on 09/29/2021 09:37 AM

this

I would:

Focus on eating proteins, especially eggs and liver.
Eggs contain cholesterol, the precursor to most hormones, brain tissue, and blood vessel repair cells.

Minimize carbs.

2 drops of Lugols Iodine in a glass of water daily. (thyroid is likely starving for it.

Liver Detox for a week (daily drink 6 oz of tart cherry juice). Then whatever the program calls for.
The liver is the key to tranforming food into energy or into fat.

It needs to work correctly.

I would not mess with hormones directly. Best way for a woman to get ovarian or breast cancer.


I am not a doctor. Not advice. Just saying what I would do if it was me.

9 Stone?

Hopefully you are 4 cubits tall.

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Not an older woman, but MK677 is good for rejuvenation.

You just need high protein foods on hand for the hunger pangs. Don't load up on carbs.

Sounds like you’re wrestling with a body that knows winter is coming...
That body was hundreds of thousands of years in the making..

There’s a book called Good Calories Bad Calories by Gary Taubes. Great read on how and why different foods affect the body differently. It gets a bit sciency. But cliff notes, cut bread and grains and increase meats. Keep insulin low. With hgh you must exercise. Resistive, not cardio. A lot. Cardio teaches your body to conserve calories so don’t over do it. resistive burns them more efficiently.

Been there and even with keto diet I couldn’t lose the belly fat.
Also had all the crap symptoms. I tried every herbal otc remedy but nothing helped. I was always tired. Then I started hormone replacement therapy

I’ve been on hormone replacement for 3 years
No side effects except I’m in great shape, I do weight lifting 5 days a week
I have been able to build muscle and lose fat
I did keto at first and lost 20 lbs. now exercising keeps the weight off and I eat mostly what I want

I am doing the hormone pellets and dosage has been the same all 3 yrs
I will never go back!

Cardio can also cause inflammation which is why op's walking long distance isn't working.

The metabolic rate can't change without repair inside the body, you don't have to change calorie intake either because the body will use fat reserves to repair muscle damage.

Agree on the slow metabolism. Your not eating enough op.

One meal a day is fine, provided it's KETO. I think your soup is too high in carbs. You need more protein and lots more fat.

I'm 50yo and I've finally found IF and KETO together will make me lose .5-1lb/day.

I've been working so hard and losing only .5-1lb/WEEK until this last week. I comitted to KETO and voila!

Quit worrying so much about it. If you feel like eating something, eat it. If you feel like doing something, do it. Enjoy your life and your age. A lot of people never made to the age you are.

That's a perfect recipe for bone degeneration. Losing weight fast causes bone loss because of the muscle loss. Don't think you are retaining any muscle without actively damaging it and rebuilding it / growing it. This is why women get osteoporosis because lack of muscle, less muscle, less bone density. All that protein you eat will only be stored as fat without muscle synthesis, you will slowly get fat again once you reach a plateau and continue eating the same way. You will have to go into more of a caloric deficit which will waste away even more muscle, next your heart. This is why keto is never recommended for the long run.

Some do very well with the carnivore diet. Like, zero carbs.

The ones who are most successful losing weight and balancing their hormones have no dairy and stick to ruminants.

The mantra in a lot of carnivore women circles is beef, water, salt. There are some pretty informative fb groups if you want to read other people's experiences.

THIS. For folks in the US—9 stone is only 126 pounds. Unless this lady is REALLY short, she is not overweight. There is a mental health issue in how she perceives her body.