If anyone has outside shoulder pain or rotator cuff pain

All I get it a click, click, click.

Can't really do it down, but that is a good exercise for bad shoulders.

So is just doing circles so the joint doesn't freeze.

OP I've been doing this for months after suffering for years from work and excersise. Its has helped tremendously.

COOL! I'll tell you, I had my shoulders so fired I thought i needed surgery, glad it worked for you as well my friend!


After not being able to lift since 2006 (severe kidney disease), I thought I was at the point that I could start at least doing pushups, after just a couple of days my shoulder got all messed up again, started doing this exercise & it straightened it right out!

*pop pop pop*

Thanks!!

I'm confused. So you don't move your arms? Just your hand? Any video out there of someone doing it?

I prefer to wank 10 times a day.

I get the same results only my way is much more pleasant...and messy.

Yeah, sorry, I looked & couldn't find any vids, put both arms in the right turn signal position, slowly move your hands from an upright "waving" position to facing down & come back up, from the starting position you don't want anything but your hands & from your elbow outwards moving, it rotates your shoulders


I'll look again for vids!

not sure, either.

1. put arms out.
2.lift arms up, like you are doing a "muscle man" pose, signaling "right" with your left arm or making a "Goal Post" with both arms out in "L" formations. Arms stay in this position.
3. only move your hands up and down.
Question: Palms facing you, like you are fanning yourself, or palms out, like you are waving goodbye?

You got it, at the top hands in waving position, at the bottom palms are facing behind your body

Is the hand bending at the wrist, or is the movement hinged at the at the elbow?

It sounds like op means to ROTATE your arm at the shoulder joint.

Hold your arm in an L shape, as the Right Hand turn signal of shows.

Rotate your arm forward, rotating at the shoulder, while maintaining your elbow in the 90° L shape. Rotate 90° forward until the palm of your hand is parallel to the ground.

Then rotate back up, 90°.

1) Lay on your back on the floor with your head touching the floor, with your arms outstretched away from your body. It may take a few moments before your muscles relax to do this.
2) Bring both of your hands under your head and rotate your arms up trying to get your elbows to touch above your head and hold the pose for fifteen seconds.
3) With hands still under your head rotate your arms down towards the floor as far as you can and hold this position for fifteen seconds.
4) Repeat arms up 15 seconds and then down 15 seconds.

Do this several times a few times per day, starting off slowly to enhance mobility and strength.
After awhile a few push-ups, cheater style from your knees, verses your toes, might build up some shoulder strength and tone up the chest.

People who actually have torn rotator cuff will not be able to do this movement without quite a bit of pain.

mine was badly torn, took about 6 months to get mobility in my arm back

you have to work at it

It took me a minute to decipher as well.

You rotate the arms forward until the forearms are pointed down and the palms face rearward.

It rotates the shoulder joint.

Usually hands in loose fists facing forward like body

Yes it helps

It’s a standard gym rotator cuff exercise

Also add :

Tuck elbows at the waist - arms at 90 degrees in front of you

Swing arms out keeping elbows tucked - and back

This is called “opening the gate” and exercises the rotator cuff

I tore my tendon

Who the fuck are you, Jack Lemmon?

You sound just like the limp dick..

there are thousands of these vids for shoulder impingement exercises.

it's incredible how many physical therapists don't know what the fuck they are talking bout.



one of the best vids was just by some guy in a gym that gave 3 of the best ones

basically you are just strengthening the muscles that pull the shoulder back into the socket from the back, from all angles. getting the beer gut slowly pulls your arms out of their sockets!!

we are starting to see massive censorship by satanic medical mafia of any information that is actually medically beneficial to anyone.

that video that was the best, out of all those hundreds of shoulder impingement vids , is gone, the ones that really work have no volume because guess what??

shoulder surgery is BIG FUCKING BUSINESS for the most compromised class in our society. they don't want you to KNOW that you dont need surgery you need a 10 minute workout 3 times a week for total cure.

Hold both arms straight out 90deg from the sides of your body. Keep elbow bent and slowly move palm to face downward and then return palm to face up. repeat palm movement 10 times. No weights?

I'm wondering if I have rotator cuff problems....I have a huge hard lump right on top of my right shoulder and it hurts. Could that be rotator cuff?

Last Edited by OneSweetWorld on 01/08/2021 03:10 PM

go see a fucking chiropractor and get it sorted.

pain is usually referred.

so they may be nothing wrong with your shoulder and it's your hip of lower back that is the problem.

you're only going to wear down the joints until you fix properly.

stop trying to fix it yourself.

I saw a chiropractor 2 times...Ended up getting neck surgery cause she legit made it worse

that sucks. however i avoided back and neck surgery by using a chiropractor. so i guess that cancels out your bad expierence.

Thank you! I will try these. Hard to get in to the doctor these days. Would rather try something on my own first!

Nah!! lol it's just my darn luck