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REPORT COPYRIGHT VIOLATION IN REPLY
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Message Subject
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What Are You HAVING FOR BREAKFAST?
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Poster Handle
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Funney |
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Post Content
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1 meal in a day, no breakfasts, no dinners
Quoting: Funney  Rules from Gautama Buddha... "Many people have adopted the Buddhist practice of eating only one meal a day at noon. In so doing you should not become greedy, figuring that since you eat just once a day you should eat more, which is a mistake. In eating only once a day, you should eat less, not more, than you would eating three times a day." [ link to www.drbachinese.org] I started with this some 20 years ago :D (It has many benefits, but be aware, for it takes some time to adjust to it. Start with "no meal Wednesdays" and continue with it few months. Till you will react to the need less and less.) 
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