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Message Subject What Are You HAVING FOR BREAKFAST?
Poster Handle Anonymous Coward
Post Content
For some reason I have discontinued my normal breakfast routine since the Covid thing has set-in. Not sure why or what it is, I have merely lost my appetite to eat before midday or so? I used to be an avid breakfast eater too (love dem pancakes).

Interesting side note, I am actually gaining weight, even though I have been maintaining my workouts and taking in less calories each day? I was just thinking about it today as a matter of fact...

Eating less 'snacks' too- and only a small lunch- the only real meal I eat is dinner with the wife.

Maybe just getting old or something?
 Quoting: Anonymous Coward 79987261


Your old routine was healthier. By starving yourself in the morning your body is shutting down and not burning calories as it would after you put complex carbs in there. Believe it or not the key to losing wieght is to eat MORE not less of the right foods at the right time.

There is a handsome guy on YT who sells this concept in his workout packages. It's the old spaghetti dinner the night before a marathon run routine, it's absolutly true. Plus to much fruit and certain vegetables are not healthy at all, they are garnishes or a treat. Raw tomatos are not healthy, cooked tomatos (de seeded) are. Raw tomatoes are to garnish a salad, a burger, tacos.
 
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