Have you ever had a premonition or "hunch" about something that subsequently happened?

Having hunches or premonitions happens to us sometimes but not in a controllable way.
I'm going to show you a method for tapping into your sub-conscious mind and in time produce insights into you that you may never have experienced.
By giving yourself this gift, you will be allowing yourself awareness of experiences that have been happening below your level of consciousness.
Most miss having these insights because they are distracted by the mind. This is a method to quiet the mind.
Allow your awareness to focus on something that is within your presence. It can be through any of the senses, but eyesight is the best. Focus on something that you can see, and just be present with it. When the mind comes in and pulls you from presence, then gently come back to it. You are learning something new, so allow yourself time to get better. It's the awareness that you are not present but in the mind playing within your past or something imagined that will allow you to have incredible insights about the world you are expressing.
At first you will only be able to hold presence for a short period of time, but as you become more proficient, like any thing else, you will be able to hold it longer and longer.
Essentially, you are becoming present within your moments and when you are present, you are not in the mind. No voice, no thoughts only awareness.