Best natural constipation cure??

This.

Just drink much more water than you're currently drinking.

Don't sleep with AC (Air Conditioner) on, it will dries your stool if you're already often constipated. Remove any salt, if there is, from your sleeping room, it will suck dry the room and if the room is closed, it will then suck water from your body.

To really help while defecating with dry stool: use your finger to dig into your stool and throw it bit by bit. After getting rid of the initial dry stool, the wetter stool will move out faster and easier. Dirty? you want dirty or damaged ass hole? Dirty can be cleaned, but damaged ass hole will torture you for a long time.

Meta mucil double dose before bed will clear me out by morning

castor oil, I'm sure it's been said already but if not there ya go

Bottle or two of red wine.

Strong coffee

Beside plenty of water, try Inclined Bed Therapy. google it, it's free, just raise your bed at the head level. It's not for constipation instant help, but longer term regularity.

With Metamucil or any other laxative fibers, remember to drink plenty of water so that the fibers absorb the water and stay wet. But without laxative, plenty of water will work.

Read "Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration" 2018

Tablespoon of olive oil before bed and first thing in the morning.

Or 3500mg vitamin c

Reading the q thread

42 million Americans have chronic constipation and in the elderly this leads to impaction.

It is a serious issue believe it or not.