Anyone finding their toilet visits dissatisfactory for some time now?

Most animal fats are bad for your heart and arteries, too. And most people over the age of 40 have likely eaten too much of that to continue it into their second half of life in a healthy way.

It looks like the best alternatives for baking may be yogurt and apple sauce or other mashed fruits.

I use butter on bread, and for cooking. I also use avocado oil for high-temp cooking, and EV cold-pressed olive oil for salad dressing.

That's it, apart from the rapeseed in prepared foods, which I now intend to cut out of my diet.

What about sunflower seed oil or sesame seed oil?

the "real villain" is the Hydrogenation of any oil.

Lard.

not at all. that's mainstream lies to promote vegetable oils.

animal fats are what keeps the arteries clean, especially cholesterol from animal sources.

Do you have any proof of this?

Stay away from Chinese Take-Out. All they deep with is Canola Oil.

.

Yes, can't eat chinese.

Indians always used coconut oil in cooking
never had a history of heart disease or diabetes
but as soon as they switched to canola--these diseases exploded thru the population

only good oils are olive oil & coconut oil

cooking is one aspect of it. however, so many products now include rapeseed and palm and shea etc. they are not even vegetables. they are seeds and beans.

OXYGEN THERAPY

MIX A LEVEL TEASPOON OF "FOOD GRADE MAGNESIUM OXIDE POWDER" AND LEVEL TEASPOON OF "FOOD GRADE VITAMIN C POWDER" IN A GLASS OF WATER.

THE VITAMIN C RELEASES THE OXYGEN (OXIDE) FROM THE MAGNESIUM WHICH LIQUIDISES YOUR CONSTIPATION.

DRINK PLENTY OF WATER. RECOMMEND TAKING IT THE MIXTURE ON A FRIDAY NIGHT AND STAY VERY NEAR TO THE TOILET FOR THE ENTIRE WEEKEND. PROJECTILE VOMITING FROM REAR END!

YOU WILL FEEL FANTASTIC BY MONDAY!

THE ABOVE MAKE YOUR OWN MIXTURE IS MASSES CHEAPER THAN BUYING "OXY POWDER" WHICH THE SAME MIXTURE.

[link to wholefoodsmagazine.com (secure)]

GMO BRAINTRUST.ALL ALL OF IT SEE CANADIAN CANOLA SCAM BY MONSANTO 20 YEARS AGO....OLD NEWS!!!!

Last Edited by PRESIDENT ELECT HARD LUCK on 04/20/2021 09:48 PM

It's the cooking oils, salad oils and salt that make older people look like a bag of bones.